The Expand Podcast

This calming guided meditation invites you to hit the pause button and instantly lower your shoulders through the power of a DEEP EXHALE. By pairing this natural, physiological relief with targeted mindfulness techniques, "Breathe Stress Away" creates a safe container to dissolve the mental chatter and physical tension of a frantic day. Perfect for anyone experiencing a wave of worry or simply nee...

Step into a sanctuary of light and inner peace with this guided Golden Star Meditation. In this practice, you'll be gently led through a transformative journey of healing - releasing negativity from your body, quieting the mind, and uplifting the spirit. Through the warm, radiant energy of a golden star, you'll dissolve tension, let go of what no longer serves you, and reconnect with your own natu...

Happy Affirmations are here! In this guided meditation, you’ll learn affirmations to cultivate a deeper sense of gratitude, balance, and happiness from the inside out. If you want more peace, positivity, and emotional clarity in daily life, try this mediation! ⏰Meditation time: 22 minutes Want more wellness? IG @thaliareitkopf Give this podcast 5 stars! 🌟🌟🌟🌟🌟 I’d truly appreciate!💛 Music cr...

🌟Daily Affirmations! Repeat these affirmations every morning right when you wake up! 🌟Subconscious Reprogramming works FAST! 🌟Learn to COMMAND your subconscious 🌟Say these affirmations every morning for maximum benefit! 🌟These positive affirmations will POUR INTO the subconscious, and in just a bit of time you’ll begin to feel better, stronger, more confident, and love yourself more! Want the...

It’s time to make a change! No more doing the same thing and feeling the same ways! Check out this 10-minute guided chat for the 3 HABITS that will help level up your life 🏆 @thaliareitkopf Love the podcast? Give it 5 stars! 🌟🌟🌟🌟🌟 Thank you for checking out the podcast!🖤 © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all co...

💥CHANGE your day right now! 💥With the POWER OF GRATITUDE This 5-Minute guided meditation will help you ground yourself back into the space of gratitude, thankfulness, and appreciation. Release distractions, noise, drama, chaos, and reroute to the PRESENT, the true gift🎁❤️ ⏰ Meditation time: about 5 minutes IG @thaliareitkopf ✅Follow the podcast for more meditations! ❤️Thank you for being a pa...

YOU ARE THE PRIORITY!! In this guided meditation, you are invited to pause, breathe, and remember that you are the priority. Through a gentle palm-to-heart practice, you’ll connect with yourself physically and emotionally, anchoring your awareness in your own worth. With soothing guidance, reminders, and affirmations, this meditation encourages you to honor your needs, release self-doubt, and embr...

Thank You Breathing helps you connect with areas in your life that you’re thankful for. Practicing GRATITUDE is one of the fastest ways to begin feeling better, calmer, and more aligned with your life’s values. ⏰ Meditation time: 10 minutes Love the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 IG @thaliareitkopf Thank you for meditating🌸 © Thalia Reitkopf d/b/a The Expand Podcast 2024–Pres...

Here’s a quick 5-minute meditation, you can do sitting, laying down, while relaxing or walking. Take a moment just for yourself to breathe, relax, and UNWIND - your mind, body, and lungs will love it!🫁❤️Don’t forget your lungs want some nourishment and care, and the more deep breathing you pour into them, the better you’ll feel. You deserve to feel well💯 ✨Breathe with me anytime, anywhere! (exc...

Manifest Your Best 2026! Step into year 2026 by seeing exactly what you want, feeling it fully, and trusting it’s already yours. This meditation guides you to visualize, embody, and release, helping you start January aligned, inspired, and open to all the possibilities the year has ✨READY FOR YOU!✨ Connect with your highest vision, awaken your inner confidence, and let the energy of 2026 flow th...

☀️ Morning Positive Affirmations to START your day right! Let these affirmations sink in to your subconscious by listening every morning FIRST THING when you wake up! Rewire your subconscious by absorbing positive messages that help your mood improve, body get stronger, and mind more focused. CHOOSE what you want to feel ahead of time and your day will change for the better! Follow this podcast! F...

🤗Sending you a big energetic hug! Feeling lonely? It’s understandable how you feel. Try this guided meditation to bring a warm embrace to your heart with a self hug. Sometimes it can help ease pain, suffering, and loneliness 📲 Try this guided meditation to help with anxiety, feelings of loneliness, stress relief, and to help manage depression or sadness This meditation focuses on: ✔️Compassion ✔...

💯 Manifest SELF LOVE in 2-Minutes. Attract love with this guided meditation, you deserve to feel good from the inside out! Reroute to YOUR HEART - your truth and alignment speak to from your heart. Give your heart space some tlc, care, compassion, patience, forgiveness… IT’S ALL waiting for you here in this moment. Take it easy and start with some slow deep breathing. Soon you’ll be tapping into...

🔮The Wishing Orb is here to help you create miracles out of nowhere! Ask and it is Given - think of one WISH YOU DESIRE to come true and give it to the Orb💫 📲Meditation time: 10 minutes I’m so proud of you for trying this meditation! Believe in miracles and you will see them happen! 🌟Make your wish today🌟 IG @thaliareitkopf Love the meditations? Give this podcast 5 stars! I’d so appreciate!❤️...

✨You are a MAGNET for your Dream Relationship ⏱️Meditation time: 7 minutes ✨You have 7 minutes to attract your dream relationship! IG @thaliareitkopf Thank you for listening to the meditations! Please like and follow this podcast! Give it 5 stars! I’d truly appreciate! 🌟🌟🌟 © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all co...

🌎 Manifest your dreams by stepping into the person you always wished to be! This meditation will guide you through a simple visual exercise that helps you become you want to be INSTANTLY! ⏱️ Meditation time: 10 minutes @thaliareitkopf So grateful for you!💙💙 Thank you for listening to the meditations! If you love them, please give this podcast 5 stars! © Thalia Reitkopf d/b/a The Expand Podcast...

🌟Surrender is Strength, not weakness 🌟Discover the strength in letting go. In this guided meditation, feel the weight of a heavy stone in your hand, then release it and experience the lightness that follows. Surrender isn’t weakness, it’s power. Take a few minutes to breathe, release, and feel lighter. ⏱️ Meditation time: 5 minutes IG @thaliareitkopf Love the podcast?❤️ Give it 5 stars!🌟🌟🌟🌟...

😩How to Stop Being Tough On Yourself Guided Meditation ⏱️Meditation time: 7 minutes Sit with yourself for a moment and pour love from your HEART to whatever it is you’re being tough on yourself about. You can always return to being tough on yourself - that is honored and valid! For these moments, CHOOSE LOVE and a loving presence from within yourself (that is always within you) and OFFER YOURSELF...

🙏This 2-Minute Gratitude Meditation is in the palms of your hands. Try it at the start of your day or any time you need a QUICK MIND RESET. Fuel your energy with appreciation, gratitude, & thankfulness ⏱️Meditation time: 2 minutes Reframe your mind with: ✔️Gratitude ✔️Appreciation ✔️Thankfulness ✔️Attention ✔️Focus ✔️Deep breathing Thank you for listening! 🙏🏻🙏🏼🙏🏽🙏🏾🙏🏿 Love the podcast? G...

❤️‍🩹 Do THIS life changing conversation with your inner child for more love and comfort within Talk with your inner child guided meditation to help HEAL REJECTION within for the adult you and the inner child in you 👼🏻👼🏽👼🏿 📲 meditation 10 minutes IG @thaliareitkopf Love the podcast? Give it 5 stars! 🌟🌟🌟🌟🌟 Thank you for meditating with me❤️✨ © Thalia Reitkopf d/b/a The Expand Podcast 2...

🫠Relax and Trust Meditation Let go of stress, learn to trust yourself, and sink into deep calm. In this 5 minute meditation, recharge your mind, release tension, and discover inner peace ⏱️meditation 5 minutes Love the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 I’m grateful for you!🤍🤍 IG @thaliareitkopf Thank you for listening🪽❤️ © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present...

The Sleepiest Guided Meditation. Let your mind drift to a place beyond the edges of everyday life - a quiet, faraway land where the air hums with peace and the night speaks in soft whispers. In this gentle 10-minute guided meditation, you’ll be led through calming breaths, vivid dreamlike imagery, and soothing words that help your body release the day. Float in a world of stillness and warmth, and...

🛑 Bye Bye Negative Thoughts! Do this 2 MINUTE meditation for INSTANT clarity and calm. The 20 20 20 Method may put things into perspective so you can enjoy, relax, and focus on what’s TRULY IMPORTANT right now✨ ⏰mediation time: 2 minutes Love the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 IG @thaliareitkopf © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved wor...

💫The Surrender Portal is here to help you unlock that calm space that is SACRED FOR YOU✨ ⌚️ mediation time: 3 minutes Love the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 I’m grateful for you! IG @thaliareitkopf ✨✨ © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. copyright law (DMC...

🧲You Are A Magnetic Transmitter and it’s time to ATTRACT your magnetic power! Try this meditation and manifest a more abundant, joyful, peaceful life…you deserve to feel well and thrive❤️ 🧲Your mind & body are POWERFUL BEYOND MEASURE: 🌟First thing in the am think positive thoughts 🌟First thing in the am feel positive feelings 🌟It’s a practice so take your time 🌟Practice without judgements or...