The Expand Podcast

❤️‍🩹HEAL Your Heart: Golden Light Meditation ✨It’s time to BRING LIGHT into your heart✨It’s time remember that your breath is a POWERFUL SOURCE of calm energy and clear focus that is always with you! If no one has told you yet: ❤️Your heart is magnetic ❤️Your breath brings you power ❤️Your deep breathing is calming ❤️You can do 2 minutes a day and make a difference ❤️You have an energy field ar...

❣️You are WORTHY, Complete, Enough just as you are! 🎧10 Minute Guided Meditation ⌚️It’s time to REMEMBER you are worthy as you are 💥WARNING: do not listen to this meditation if you want to ALIGN with your complete wholeness and remember that you are WORTHY AS YOU ARE Do listen to remember: ❤️You are worthy as you are ❤️ You are complete as you are ❤️ You are whole as you are ❤️ Your organized i...

⭐️This meditation helps you RELAX when things in your world seem to be falling apart. Let’s breathe together in this 7 minute mediation and welcome in COMFORT & EASE⭐️you deserve to relax and surrender overthinking, saying yes to YOUR SACRED PEACE and harmony in your life ⏱️meditation about 7 minutes ⭐️Your breath is POWERFUL ⭐️Things are reorganizing FOR YOU ⭐️Your peace is SACRED ⭐️All you...

✨You Are Worthy! Yes you are! Right now ✨ ✨Awaken your inner knowing of your worth 🎧7 Minute Guided Meditation It’s time to AWAKEN YOUR WORTH with I Am Worthy affirmations and heart belly breathing 🔥Uh Oh!: don’t press play on this meditation if you want to reconnect with your true nature: WORTHY Do press play to: ✨affirm your worth ✨strengthen self love ✨build clarity & focus ✨improve yo...

🔥2-Minute UNLOCK Abundance Now! ✨This meditation is only 2 MINUTES!✨ ✅Say YES! Affirm to your heart, belly, and hips that abundance is here. Feel secure, solid, and with FULL CONFIDENCE that abundance is your lifestyle. ✅Your heart, belly, and hips will thank you! They may begin to feel better too! ❤️‍🔥Make space for abundance in your life ❤️‍🔥Practice opening your arms to the universe ❤️‍...

🔑 Quickly UNLOCK Abundance with “I Love” Affirmations 🎧8 Minute Guided Meditation It’s time to UNLOCK YOUR ABUNDANCE with “I Love” Affirmations. Shift your mindset to one of abundance, not lack, you are always deserving of abundance 🔥WARNING: do not listen to this meditation if you want Abundance to be your natural state Do listen if: ☑️abundant health is for you ☑️abundant wealth is for you ☑️...

❤️‍🔥 Call In TRUE LOVE with Self Compassion ❤️‍🔥4 Minute Guided Meditation It’s time to CALL IN Genuine True Love with the heart belly meditation. It’s time to CHANGE THE INNER and go easier on yourself…self compassion is a ✨SUPERPOWER✨building a stronger relationship with yourself. It’s a form of love that you can give to yourself again and again. POUR LOVE WITHIN and it will reflect to your...

😎 COAT your mind with positivity from the moment you wake up, it’ll CHANGE YOUR LIFE! It’s time to COAT YOUR MIND with positivity. Not just words, more so the feelings that ACTIVATE positivity from within. Pour into your inner world what you want to live in your outer world. ❤️‍🔥❤️‍🔥Do not do this meditation if you want to feel happy, healthy, abundant, joyful, at peace, fulfilled…I offered the...

❤️This is a GENTLE REMINDERS meditation to help you REBOOT LOVE from within. Take your time with it and give yourself a soothing break from being tough on yourself I’m proud of you because: 🤩You are worthy just as you are 🤩You are learning to offer yourself Self Forgiveness 🤩Breathing is becoming a SUPERPOWER of yours 🤩You are releasing shame from your body 🤩You choose to be with LOVING peopl...

👼You were born WORTHY ⚡️Warning: don’t do this meditation if you want to feel better about yourself or make peace with your past. I warned you!😉 Side effects of this meditation: ❤️‍🔥You were born WORTHY ❤️‍🔥Nothing you need to do or accomplish to become WORTHY ❤️‍🔥You already are worthy. Right now. Yup. ❤️‍🔥Of course you can do and accomplish! ❤️‍🔥Release attachments of WORTH to your accom...

✨It’s time to GIVE YOURSELF CREDIT for being you✨It’s time to give yourself credit for things you do, don’t do, for the successes and failures…for it all!🤩 This Guided Meditation is created for the month of March 2025🩷- you can practice this meditation ANY MONTH just change the month in your mind! If no one has told you yet: 🏆You are worth just as you are 🏆You are amazing for your successes...

Some helpful ways to release fears, stress, and anxiety ⚡️⚡️Caution! ⚡️⚡️ Only listen to this meditation if you want to feel soothed, relaxed, and welcome more peace into your life 😉😉💚💚 In 10 minutes or less OPEN yourself to: ✅ways to release tension ✅how to honor your feelings ✅ways to process anxiety and fears ✅make space in your life for calm and peace ✅and much more! 📲 meditation...

5 Reasons To Be PROUD OF YOURSELF 🤩 Do this meditation at night, as a reflection practice to honor yourself for that day! You deserve it❤️‍🔥❤️‍🔥 Be careful: ☑️ your self worth may improve ☑️ you may start treating yourself better ☑️ you may feel more at peace ☑️ you may feel happier ☑️you may feel more confident ☑️you may wonder why you didn’t do this earlier! 🤫Don’t say I didn’t warn you! 📲...

❤️Learn TWO WAYS to calm down quickly and easily! Ever hear of the “2 pedals” in your nervous system? Np, I got you! I share them in the meditation🤩 ❤️‍🔥❤️‍🔥Beware: you may feel reduced reactivity, be happier, feel calmer, increase confidence, be more relaxed, feel powerful and renewed. Don’t say I didn’t warn you!😉 💬meditation time: less than 9 minutes 💬Make time for yourself today! Like th...

🛌 Lay Down and SOOTHE your busy mind with this relaxing guided meditation. Abundant calm is available to you, so go find a COZY SPACE to welcome in some self care time for you… yes you! It’s time to LET GO & RELAX to receive alllll the GOODNESS you deserve✨ 💠You deserve good things in life! 💠Learn to LET GO and receive abundance 💠This is a laying down meditation so no driving, no operating ma...

😤Part 2 of React Less Respond More, learn the top 3 SECRET SKILLS for reducing reactivity and improving your responses to people, experiences, and situations ⏰This meditation is about 7 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful meditations! I’d so appreciate!!⚡️⚡️⚡️⚡️ IG @thaliareitkopf © Thalia Reitkopf d/b/a The Expand Podcast...

Don’t react, it’s not doing much for you🫢 💌 This meditation is about 6 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful meditations! I’d so appreciate!!⚡️⚡️⚡️⚡️ IG @thaliareitkopf © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided meditation and all content herein is protected by U.S. co...

Good morning YOU are worthy! Yes you are💯🌟 Listen to this first thing in the morning for a CONFIDENCE BOOST, you deserve it ⚡️⚡️ ⏰This meditation is about 5 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful meditations! I’d appreciate! IG @thaliareitkopf © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwi...

Is there something you want to MANIFEST in life?✨ This 5 minute guided meditation will help you create it! Open up your mind to something new, welcome in new energy and new feelings that ALIGN WITH YOUR HIGHEST GOOD…why? Because you deserve to enjoy your life and have fulfillment, joys, and calm💛💛 ⏰This meditation is about 5 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 F...

🗣️ The way you speak to your body matters. Yes! You have a relationship with your body! Whether you realize it or not, every day you’re sending messages to your body… it can range from harsh criticisms, negative feedback, or shameful statements to positive encouragements, nourishing phrases, and honoring the body you have in the present moment✨ This guided meditation helps you grow a more loving...

🦾Giving yourself Credit & Recognition is a GAME CHANGER for your self worth. If you want to LEVEL UP, you need to practice the POWER OF SELF RECOGNITION and Self Credit. If you don’t, that’s cool too, I just don’t recommend it ;) Try this meditation today, it’s under 10 minutes, you deserve that time for yourself today! ⌚️This meditation is about 10 minutes Like the meditations? Give this podcas...

This meditation is a QUICK REFRESH and may cause sparks of GRATITUDE to enter your life!✨It’s about 5-minutes and includes soothing ARM STRETCHES for a renewed perspective on your inner & outer worlds🌏 ⏱️This meditation is about 6 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful meditations! I’d so appreciate!!💙🪐🌟 IG @thaliareitkopf © T...

Enter the PORTAL OF POSSIBILITIES🌟 Create infinite possibilities for your life and expand your mind beyond what you normally think and feel! ⏱️This meditation is about 10 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful meditations! I’d so appreciate!!🥰❤️ IG @thaliareitkopf © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All right...

🚫Say goodbye to people pleasing and SAY HELLO to practices of pleasing yourself and those you choose to please! BREAK FREE from the stress and anxiety of always trying to please other people and seeking external validation…it’s exhausting and time draining. It’s time to learn SELF LOVE with practices of internal validations and self pleasure (healthy balanced ones) to build a strong self esteem c...

🟩 Box Breathing is a STRESS RELIEF game changer! Box Breathing helps reduce anxiety, helps soothe the nervous system, and says HELLO YES! to relief and relaxation. Try this BOX BREATHING mediation today and see if it helps you feel better✨ 🕒Meditation time: 7 minutes 🔳 Thank you for listening to the Go Relax Podcast 🟪 IG@thaliareitkopf 🟦 Give the podcast 5 stars! 🌟🌟🌟🌟🌟 © Thalia Reitkopf...