The Expand Podcast

Jumpstart January with feeling GOOD!✨ You deserve to feel good and this meditation helps guide you there. Create the January of your dreams with some easy breaths and positive visions. ⏰Meditation time: less than 7 minutes! Like the meditations? Give the podcast with 5 stars! 🌟🌟🌟🌟🌟 I’d appreciate!💜 Follow the podcast! IG @thaliareitkopf Thank you for listening to the meditations and I hope...

⚡️In JUST 2 MINUTES, unlock confidence, boost self assurance, and UPLOAD FAITH all from the power within you✨ ⏱️This meditation is about 2.5 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful meditations! I’d appreciate! IG @thaliareitkopf © Thalia Reitkopf d/b/a The Expand Podcast 2024–Present —All rights reserved worldwide. This guided med...

🕊️ Get ready to MANIFEST YOUR DREAMS in January 2025! In this guided meditation, transform your January into ABUNDANCE with a little help from the WHITE DOVE. The White Dove guides and supports you, helping you live an ABUNDANT JANUARY 2025✨ ⏰This meditation is 6 minutes Like the meditations? Give this podcast 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast for more wonderful meditations! I’d so apprecia...

Connect with your ORB OF LIGHT, the wondrous tool always available to you that emits self love, healing, and positive energy your way. This meditation is about 6 minutes, a great daily practice🤩 Illuminate love from within for ultimate joy, peace, and happiness with your trusty Orb 🪩✨ Like the meditations? Give it 5 stars! 🌟🌟🌟🌟🌟 Meditation episodes posted weekly! Tune in📲 Follow the podca...

🌬️ This is your SIGN to let go. Yes, it’s meant for YOU! This Let Go Coaching Session is here to help you release anxiety, fear, anger, and frustrations. Through your breath, blow out the feelings you’re holding on to. Release them and make space for relief, calm, peace, and present wellness, all from the powerful source within you flowing through your breath . You got this! 👏 When you see this 🌬...

Unwind to the HUG ME guided hugging meditation! Wrap yourself in warmth, tender care, and love that MELTS AWAY any stress or anxiety. In this 6-MINUTE guided meditation, bring on calm, supreme bliss, and an OXYTOCIN BOOST as you wrap your arms with affection, tenderness, devotion around the most important person…you! 🤗 Like the meditations? Rate it 5 stars! 🌟🌟🌟🌟🌟 Follow the podcast! IG @thal...

🥱 Snuggle in and get cozy for your ULTIMATE SLEEP guided meditation. Be whisked away to a PEACEFUL SLUMBER filled with calm stress relief. Your mind and body can finally relax as you drift into a tranquil oasis of restorative sleep. You deserve a good night’s rest, so play this meditation and let your thoughts go, welcoming a blissful sanctuary of serenity, peace, and relaxation😴🫠 😱CAUTION: th...

Shhhhh🤫 Don’t tell anyone this secret! It’s for YOU ONLY to cultivate from within, and is wayyyy more vibrant and powerful from your INNER source than your outer. Learn a mindset tool that will TRANSFORM the way you TREAT YOURSELF, elevate your SELF LOVE and self care❤️ 🫶 Take it one step at a time, one minute at a time, one hour at a time, one day at a time…you get the jist🤓🤩 Like the meditat...

Hello On-The-Goers! This quick 2-minute meditation will POUR MORE LOVE into yourself ❤️ Life can get pretty hectic and stressful! Take a quick BLISS escape to a land where you nourish your heart and soul for just 2 minutes. You have 2 minutes✨ This On-The-Go Love Meditation is perfect to BREAK-FREE from your usual toughness, roughness, and non loving ways transforming with some deep breaths into...

🤩➡️ Imagine living FREE from the weight of guilt, shame, and regret. Envision embracing yourself with kindness, compassion, and UNCONDITIONAL LOVE❤️In this guided meditation, follow my voice for a soothing experience about a self love practice that RELIEVES TENSION from within and provides relief throughout the mind and body. 🩷💎I’ll focus on one of the HIDDEN GEMS of TRUE HAPPINESS that will po...

Rise & shine, sleepyhead! Get ready for a morning pick-me-up of affirmations and positivity to kickstart your awesomeness! Join me for a DOSE OF SELF LOVE as you become stronger, happier, more focused, and with greater energy. This guided meditation is about 5 minutes (not too long!) and can be done each morning quickly and easily✨ Like the meditations? Rate the podcast 5 stars! 🌟🌟🌟🌟🌟 Medita...

🖌️The Blank Canvas Meditation is all about you embracing LIMITLESS POSSIBILITIES for your life. You have the power within to explore what connects you with HAPPY, peace, joy, a life well lived. Splash onto this canvas all of your DREAMS, DESIRES, & WISHES…all are welcome! Non harmful of course❤️ This Blank Canvas is always available to you because it’s within your heart. So go ahead and DESIGN YOU...

Step by step, stroll by stroll, enter a SERENE LAND of blissful calm empowering your present moments in time👟This guided walking meditation is a powerful uplift for your heart health, connecting you to your incredible inner world and the MAGNIFICENT WORLD around you🌎 Have you forgotten what it’s like to be present and connect with LOVE? 🥰 This 10-Minute guided meditation is JUST FOR YOU, helpin...

🤍 Enter the White Light Sanctuary for a guided meditation that will refresh your mind and body with HEALING WHITE LIGHT ✨ In under 10 minutes, bathe yourself in a CALM OASIS of radiant white light, activating ULTIMATE HEALING for your entire being…all in the palms of your hands🤲🏻🤲🏽🤲🏿 Like the meditations? Leave a comment or review!⭐️⭐️⭐️⭐️⭐️ I’d greatly appreciate it🤍 IG @thaliareitk...

Take a sleepy slumber at the soft-sanded beaches, as you hear the calming waves whoosh upon the shore. Ease tension and sooth yourself into calm relaxation for a wonderful night’s sleep😴🥱🌙 IG @thaliareitkopf Love the meditations? Leave a review!⭐️⭐️⭐️⭐️ I’d greatly appreciate!💕 **DISCLAIMER: This meditation is a soft relaxing one. It is meant for helping you sleep well at night. This medit...

I am so proud of you! Regardless of what you’re succeeding at or what appears to be failing, I am SO PROUD OF YOU!❤️In this meditation, journey with me for a WARM EMBRACE of motherly love and care. I recognize all of your efforts, big or small, any size, shape, or form. I am proud who you continually become, wherever you are in life 🤗Whether you’re having a tough day, being lazy, accomplishing th...

Wake up and REFRESH! It’s a new day, a fresh start, here just for you. Choose CLARITY AND FOCUS for today, I know you can do it👏 This meditation is about 5 minutes - you deserve 5 minutes of SELF CARE🤩Take some deep breaths, ground yourself through your feet, and get clear on your focus for today. Sure! Distractions and tough emotions can come through🙏HONOR your feelings (they deserve to be hon...

⚜️The Golden Scroll is here! Feel the RELEASE of your feelings onto the sacred papers of your GOLDEN SCROLL✨This meditation helps guide you to write out your thoughts and feelings, express yourself freely, all with tender love and care❤️ The Golden Scroll never judges, always provides you with UNCONDITIONAL LOVE, and the utmost SACRED SPACE for you to process however and whatever you’re going thr...

👋Hello 5-minutes to Self Kindness! This meditation is for when you need a quick reminder to GO EASIER on yourself. ☀️Practice it first thing in the morning to set the KIND TONE for your day. ⚡️Being kind to yourself is a Superpower⚡️I’m so proud of you! You got this…one step at a time👟❤️ Like the meditations? Give this podcast 5 stars!🌟🌟🌟🌟🌟 Follow the podcast for more wonderful and relaxi...

It’s time to RELEASE judgements and criticisms ~ LET IT GO💫 It feels so much lighter and lovelier to OBSERVE & HONOR yourself. ➡️ Rather than compare yourself, try this: practice patience, COMPASSION, and care for your strengths and weakness…they are all a part of WONDERFUL YOU🌟 All of you deserves love, all the strengths, all the weaknesses, and everything in between. I’m so proud of you! 🩷 Li...

🌙 In this Starry Sky Meditation, get ready to be SOOTHED and rocked gently to sleep by the vast marvels of the GLOWY STARS at night. Immerse yourself in the wonders of the midnight sky’s beauty and the luminescent glows of the star constellations as you fall deep into a restorative sleep. SLEEPY TIME is meant for you every night, as you deserve peaceful nights of full rest, and I hope this medita...

The power of your subconscious is yours! YES🤩 This POWER is available to you right now🌟You can POUR WONDERFUL thoughts, ideas, and feelings into your subconscious mind all through the power of your mind ✅ ✅ YOU are a priority. YES you are. So take time each day and CHOOSE POSITIVE, nourishing, expectant thoughts/ideas/notions/feelings that your HEART DESIRES for your life and send them to your...

Release negative thinking from the power of your palms🤲 There is a world of CALM serenity always available to you and with the power your palms you can FLOAT AND SOOTHE yourself into a peaceful world of freedom, ease, and positivity. In this meditation, choose to live from PEACE and LETTING GO, as your inner world wants you to feel abundant, joyful, and positively present💫 Like the meditations?...

In this grounding meditation, SOOTH your mind and body for ultimate CLARITY on your visions in life. With each breath , empower focused relaxation that centers on what YOU WANT to IMPRINT for your most abundant life💯 Like the meditations? Give this podcast 5 stars! ⭐️⭐️⭐️⭐️⭐️ Follow the podcast for more wonderful and relaxing meditations sent your way! IG @thaliareitkopf © Thalia Reitkopf d/...

Bring BRIGHT light into your life by pouring illuminescent powerful GOLDEN light all throughout your body that washes away anxiety! ✨This bright LIGHT purifies your mind bringing in peace, joy, and happiness💫 Beware that when you POUR vibrant light into your life, it helps to manifest your heart-felt desires for your present and future life! You can practice this mediation ANY TIME of day for a...