The EVER Method – Longevity & Funktionelle Medizin

In this episode of The Mindful Leader Podcast, we delve deep with Helen Amery, an awakening coach and author. Helen guides us through the profound journey of self-awareness and shares how these principles can mold one into a more insightful and compassionate leader. Topics discussed: * What exactly is awakening? * Why updating your MindOS is crucial. * Discover what can accelerate your journey tow...

🎙 Nimm teil an diesem inspirierenden Gespräch mit Max Griessinger , Gründer und CEO von MOLEQLAR . Schon lange bevor er sein Unternehmen ins Leben rief, war Max leidenschaftlicher Biohacker – sein Studium widmete er intensiv den Themen Ernährung, Selbstoptimierung und Gesundheit. MOLEQLAR (ausgesprochen „Molecular“) versteht sich als wissenschaftlich fundiertes Langlebigkeits-Unternehmen. Es baut...

In this episode of The Mindful Leader Podcast, we have a very special guest, Toby Pasman, the founder and CEO of NeuroFlex, a mobile peak performance, brain assessment, and training service based in South Florida.  Toby is a board-certified QEEG brain mapping and neurofeedback BCN practitioner, trained under respected Neurofeedback pioneers like Dr. Joel F. Lubar. He has extensively studied the fi...

If you're active on social media, you probably know the term "quiet-quitting," which has been the latest workplace buzzword over the last couple of months.  It describes a rebellion against the workplace culture of going above and beyond.  This term shows how problematic the workplace is nowadays: the employees are unhappy in their position or are experiencing burnout as their bosse...

In this episode of The Mindful Leader podcast with Erwin Hartsuiker, CEO of Mind Media, we will deep dive into Neurofeedback and how it can be used to optimize your brain performance.  In this episode we explore:  - What is bio- and neurofeedback?  - Why should you care?  - How to train your brain with Neurofeedback - Tips on improving your resilience

Dr. Simone Koch, an integrative medicine doctor and author, joins us in this podcast episode to share her insights and expertise on integrative medicine.  In this episode, we will discuss: - What is integrative "functional" medicine? And why should you care? - What is silent- or neuroinflammation & how to address it? - Proven Biohacks you can try today.  And many more!  Watch or list...

Wouldn't it be amazing if you could make an inner shift that would improve all aspects of your leadership while increasing your happiness at the same time? You can!  Mindful leadership is the art, science, and a proven methodology of making this shift.  In this podcast, Dr. Silvia Schäfer, a mindful leader expert for leaders, shares her insights on how to transfer yourself into a mindful lead...

You may have heard of your genes and DNA, but did you know that epigenetics is the driver behind your genes?  In this episode, Dr. Manuel Burzler, a functional medicine practitioner and one of the pioneers in the field of epigenetics, joined us to discuss how the science of Epigenetics paves the way to help leaders achieve maximum performance and potential.  Think about Epigenetics as the software...

What is the single most crucial factor that distinguishes great leaders from the rest? Resilience! Building resilience is vital to becoming a leader who can successfully navigate through challenges, which impacts the performance and engagement of their teams.  You may already know that to boost your resilience and increase your leadership performance, you need to have an optimal recovery, regular...

It is unfortunate that many of us are not prioritizing our health and not investing enough in our own bodies to improve performance or even the quality of life. We often wait for the doctor to fix us up with pharmaceuticals when we are finally truly ill. Performance optimization is helpful in many areas, not only for leaders, but everyone can benefit from integrating biohacks and performance routi...

Become aware of the mind is surprisingly difficult because we’re usually lost in mind, and we just believe the mind,” says Sir John Hargrave.  “What was my mind just thinking?”  Have you ever challenged yourself to remind yourself to be aware of what your mind was just thinking? It is a “mind game,” an awareness exercise, that Sir John Hargrave recommends as the first step to hack the mind.  In th...

Mindfulness involves being fully aware of your thoughts, emotions, and actions. Practicing mindfulness has many benefits in your private and working life, such as enhancing your mental and physical well-being, improve focus and concentration increase resilience and emotional intelligence. And why you, as a leader, should care about mindfulness at the workplace? Daniel Rieber, co-founder of WEVOLVE...

In this episode, Martin Flügge, Engineering Lead at Zalando SE in Berlin, joined us to share his insights and inspirations with other Tech Leaders across the business world.  Martin has captured a wide variety of experiences and reflections on what it means to bear a Tech Lead's responsibilities.  Here, he shares his purpose and mission as a Tech Leader, his superpower to be an effective lead...

“The beauty of deep learning, AI, machine work, algorithm max function for efficiency and effectiveness in conversion of data is so that we can make a better decision of our carbon grain, says Wade Lightheart.  However, he points out one problem:  “... because of the exponential expansion of nature and our lack of experience in these digital systems, we as humans have not learned how not to become...

Who does not love to optimize? Nothing is more satisfying than optimizing something and seeing the rewards from all the time saved and the increased output. With biohacking, you can optimize and transform your entire life for the better, including more meaningful productivity, having much more energy, and an overall healthier body and mind. Listen to our podcast with Teemu Arina, where he shared s...