The Empowered Place

Welcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle. Today's poem, 'Over & Under' is written by your host, Tracy. A thunderstorm started right at the top of the poem, which really was beautiful because it set the tone of the piece. Please enjoy. Want to receive my free 10...

Welcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle. Original track: Children of Light II by Meg Myers: https://open.spotify.com/track/1Cv0T8wXyO6JApeZXaioke?si=bd6ca5b6d44b4a90 Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show...

Inner child work refers to the process of understanding, healing, & nurturing the wounded, neglected, or forgotten aspects of our childhood selves. Deep within each of us resides an inner child—a representation of our innocence, curiosity, & emotional needs from when we were young. However, due to life's challenges, traumas, or societal expectations, our inner child may have become wou...

Having emotional intelligence is a skill, yes skill, that will drastically improve all areas of your life - from relationships, career, health, even your money. Would you consider yourself emotionally intelligent? Learn more here. Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, screenshot your review, & email it to breathewithtrac...

There is one power that will heal the world, & that's empathy. We all have this in our nature, but do we really understand what it means to embody it? Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, screenshot your review, & email it to breathewithtracy@gmail.com WAH-LAH! Enjoy! Interested in learning more about Somatic co...

Dr. Cory Ostroot and Jessica Waala are master Breathwork facilitators and founders of RESET Breathwork. Known as The Healing Couple, they lead soul-changing experiences to help go-getters and entrepreneurs heal from overwhelm, unlock ultimate freedom from the inside out, and amplify their success and their lives. As a Naturopathic Physician and Yoga Teacher, they’ve traveled the world and experien...

Happy to be back here. Lots of positive change happening for the podcast & where it's going. But before we talk about where the podcast is going... where has Tracy been? Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, screenshot your review, & email it to breathewithtracy@gmail.com WAH-LAH! Enjoy! Interested in learning mo...

On today's Coaching Call, Shelby struggles with Imposter Syndrome when it comes to starting out as a new coach. No matter how she shows up for her clients, she feels like it is not enough. She desires to create great transformation in peoples lives but feels like there is something blocking her from stepping into that leadership role. We find out what that is in her session today. As you'r...

On today's solo episode, Tracy brings to light the #1 most important thing to have if you desire to experience healing & transformation in your life. This is a divine reminder of the powerful creator that you are... it all starts with a choice. But what happens once you make that choice?  Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of...

*DISCLAIMER*  Topics of suicide are mentioned in this episode that may be triggering for some listeners.  The world was taken by surprise & had a complete loss for words with the passing of Stephen 'tWitch' Boss. What went from a breakdown to a breakthrough, Tracy has been more inspired to talk on the reality of mental health. She shares her thoughts, feelings & hopeful solutions f...

Do you actually want to hold yourself accountable so you can achieve your desires & goals for 2023? Well, Tracy has found a fun way to envision your year & actually look forward to what you set out for! Below, she has prompt questions for you to answer, along with the website to support your accountability. Have fun! :)  *WRITE A LETTER TO DECEMBER 31ST* In this letter, answer… ✨ What wou...

In this solo episode, Tracy prompts some powerful questions to help you get clear on what you want in 2023. Feeling stuck, confused or uncertain about how to start the new year off with intention & power? Listen to this episode to get clear & start taking aligned action! Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, screensh...

Tracy makes the distinction between how you know when you're playing small & shifting into what it means to be BIG. Your growth will come with challenges, but it is about how you move through those challenges that makes the difference. We must ask ourselves the question, "Is how I am showing up now serving the vision of who I desire to become?" If you are tired of playing small f...

After what feels like a long season of Winter for Tracy, she comes to you in this episode with inspired art... a poem about how she has been processing her own trauma. Use this episode to be a meditation or simply receive this as however it needs to come through. Tracy prays that her words will be the medicine you've been yearning for. You are seen. You are heard. You are loved & you are l...

Cyrena Giordano is a love inspirationalist through the avenue of cultivating consent culture. Stemming from extensive backgrounds in facilitation; consent education, life coaching, co-counseling, compassionate communication, teaching, mentoring, interactive theater for social change, prayerformance, ritual performance, movement, embodiment practices and mindfulness and more; she fosters the empowe...

You've probably cultivated some beliefs around manifestation that has had you discouraged from time to time... "Am I even doing it 'right'?" is usually the big question. It's not a matter of doing it "right" or "wrong" but more so that you've innocently bought into some misconceptions that don't serve your process. That is okay! I am here to sh...

Tricia Takvorian is a women’s trauma-informed Life Coach, Somatic Yoga Teacher, Sound Healer and Story Teller. A Self Love Devotee. Her souls purpose is to turn her mess into message. She helps women build their self confidence, self worth and self love, to live a fully fulfilled life. She uses a mind body soul approach to her coaching, unravelling unconscious programming, self sabotaging habits a...

On today's Coaching Call, Sarah finds it difficult to be intimate with her friends & family. To be fully expressed within herself, unapologetically, is what she truly desires. So what is the fear holding her back & how can she meet that fear with curiosity? As you're listening in, consider these questions for yourself... Do you find it difficult to let people see you in your fulles...

Today, Tracy talks about one of her favorite topics with coaching.... shifting paradigms! Your paradigm is the reality in which you either live by default, or create by design. Becoming the conscious creator of your life is where your empowerment lies. What is the paradigm you've been living in? If you're not entirely certain, this episode may help :)  If you found value in what you heard,...

On today's Coaching Call, Lauren is desiring to accept more support in her life. After years of "doing the work", she wants to see how she can keep growing without having to do so much doing. We explore how self-growth doesn't always have to be an act of doing... it also gets to be an act of being & it gets to be fun too! As you're listening in, consider these questions f...

Todays episode is from a recording of one of Tracys most popular workshops, 'Manifesting Using the Quantum Formula'. This episode requires you to have an open heart, an open mind, & stay curious. In the process of manifesting of deepest desires, we discuss the science & spirituality behind the phenomenon. Strap in! It's about to get a little weird & a little witchy! I'm...

If you are seeing repetitive numbers around you everywhere, all the time, like 111, 222, 333, 444, etc, you might be wondering what they mean. In today's episode, Tracy shares some of her wildest stories with seeing repetitive numbers, & what they ultimately mean if you are awake to them.  ✨ Sign up for exclusive newsletters, book sessions with Tracy, & get your copy of The Empowered...

On todays Coaching Call, Ani experiences deep fear that something "bad" is always ready to happen around the corner. Throughout the session, we uncover that she doesn't feel safe to speak her truth, & this is what keeps her in a perpetual cycle of anxiety. While you're listening in, consider these questions for yourself... Do you experience so much anxiety that you feel physi...

On today's Coaching Call, Christen feels like no matter how much she does, she struggles with achieving her desires. She wants a house. She wants to have a booming business. But there is something getting in the way of those manifestations. I challenged Christen with the questions... "Do you really need to do more in order to get what you want? Or can you surrender into the knowing that y...

Wendy De Rosa is an international intuitive energy healer, speaker, teacher, and author. She offers education and training programs for spiritual and personal growth to thousands of people from all over the world wanting to develop their intuition and experience personal transformation. She is the founder of The School of Intuitive Studies and the renowned Intuitive Healer Training Program & C...