The Empowered Place

Forgiveness sets you free. But did you know that there is a 'Who, What, When, Where' process for forgiveness that will give you the actual inner freedom you're longing for? Tune in to find out. 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠⁠ Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star revi...

Ali is an empowerment & embodiment coach helping you overcome people pleasing, perfectionism and self doubt so you can reclaim your deepest confidence and create a life you love. While she has 15 years of experience in the mental health and well being industry, it was truly through her own healing journey that she found her way back home to herself. She uses a unique fusion of psychology train...

With all the times I talk about how magnificent our bodies are, I think it's time for me to give more credit to the power of our minds, too. The last 7 months of my life inspired this episode. & I want to thank you for your patience to get to this point. If you think you are actively distracting yourself from pain, this episode is for you.

The spiritually-awakened journey can often be a lonely & isolating one as a result of being misunderstood by those who are not on that path. Let this meditation be the grounding cord to bring comfort & empowerment back into who you are at your core.. a spiritual being having a human experience. 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠...

Just like most solo recorded episodes, somethings' been on Tracy's mind a lot & today it's money. This self-reflective conversation provides proof from her own personal experiences how money does NOT buy you happiness. 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠ Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simpl...

Do you feel ashamed with how much you feel or maybe even how much you numb? Then this meditation is for you. Please make sure you are in a safe place to enjoy this meditation fully. Today's ending poem: 'Frozen' by Silence is Beauty 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠ Want to receive my free 10 minute Inner Child Meditation?...

🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠ Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, screenshot your review, & email it to breathewithtracy@gmail.com WAH-LAH! Enjoy! Interested in learning more about Somatic coaching?  ↓  https://www.instagram.com/the.breathworkwitch/

Do you find yourself ruminating on the past & worrying about the future? Then this Breathwork practice is perfect to help you get out of your busy mind & feel safety in your body with the present moment. Today's poem: 'The Veil' by E.F Hayward 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠ Want to receive my free 10 minute Inner...

We hear the phrase all the time.. "be kind." & yet I wonder, are we saying that from a hypocritical place? Today we elaborate a bit on what being kind to others truly means. 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠ Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, scre...

If you feel like your basic human needs aren't being met, like love, compassion, connection & safety.. then this meditation is for you. Today's ending song: https://open.spotify.com/track/40wmnjbebwiOsuZ9pnPP5S?si=9d5d0d272533491d 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠ Want to receive my free 10 minute Inner Child Meditation? 🧘‍...

Do you want to feel more JOY in your life? The answer to that desire might surprise you. 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  ⁠https://www.patreon.com/TheEmpoweredPlace/membership⁠ Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, screenshot your review, & email it to breathewithtracy@gmail.com WAH-LAH! Enjoy! Interested in lear...

Do you struggle to feel like you can truly open your heart to receive love? I'm talking about all types of love, even as simple as a compliment. Well, guess what! Receiving is an art form! That means we get to become the master of this skill. In this episode, Tracy shares a special tool she uses to help build confidence, embody your worth & remember who the f*ck you are, especially after e...

*DISCLAIMER: This episode involves topics of suicial ideation.* Jessica LaVene is a dedicated guide on a transformative journey. With a heart both resilient and open, Jessica is more than a life coach; she's a companion through life's twists and turns. Having navigated her own path through grief and trauma, Jessica brings a rare blend of vulnerability and strength to her coaching approach....

Fiona Cawley is an Energy Healer & Intuitive Guide for over ten years now. She is also a Certified Intuitive Oracle Card Reader, Healing Medium, Womb Practitioner & a Level 1 Quantum Healing Hypnosis Practitioner. Fiona is passionate about helping people to connect to their own inner wisdom so they can create a loving place to heal themselves. 🌬️ JOIN THE BREATHE EASY MEMBERSHIP!  ↓  https...

Happy New Year!! AND, cheers to a new year of getting honest with yourself.. whatever that means for you.

Grief is one of the most painful emotions there is & sometimes we don't even know that we are grieving. Whether it's loss of a loved one or loss of a dream, grief is something we all experience. Please know you are not alone & there is always support for navigating these more difficult emotions. In this episode, Tracy breaks down the 5 stages of grief & goes into detail about a...

Ever notice how spiritually-inclined people LOVE Harry Potter? If you're one of these people, you're in for a real treat today! (& it just so happens to be Halloween! No tricks here. Only the truth.) Like myself, Harry Potter has not only been a special part of my childhood, but especially over the last couple years as a spiritually-conscious adult. In this episode, we dive into the wo...

Have you heard the phrase, "I'll believe it when I see it!"? This episode reveals how that lens can be a very dangerous & disempowering place to live from. 🔮 JOIN THE BREATHE & CREATE MEMBERSHIP!  ↓  https://podcasters.spotify.com/pod/tracy-sabo/subscribe Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, screensho...

Are you an empath, a highly sensitive person, or super emotional? Chances are you are a person who continues to have spiritual awakenings. Well, we ARE all spiritual beings having a human experience, but maybe you just might be more tapped in & not sure how to navigate it. This episode is for you. 🔮 JOIN THE BREATHE & CREATE MEMBERSHIP!  ↓  https://podcasters.spotify.com/pod/tracy-sabo/su...

Bek Antonucci is an Emotional Wellbeing and Personal Freedom Coach. She supports women to break through ineffective self worth and body image stories, activate their unique voice and live their most radically fulfilled and expressed lives. Through a range of different holistic and intuitive modalities including trauma therapy, NLP, somatic experiencing, inner child work, and more, Bek supports wom...

Do you find yourself looking at screens more often than not? I'm talking about phones, computers, to TV's, all the way down to having to use self-check out at the grocery stores. Robots are all around us now. & while they can be a great source of help & convenience, they have also contributed to the massive mental health crisis we see today. If you need support gaining control over...

Welcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle. Today's poem, 'Don't Quit' is written by Edgar A. Guest. I know I certainly needed to hear this today. I trust this will find you right when it needs to. Please enjoy. Want to receive my free 10 minute Inner Child Medit...

While our lifestyle, habits & what we consume are all part of the science behind depression, Tracy opens up a wider, spiritual perspective on depression based off a quote from one of the world's most beloved actors & comedians. Instead of looking at depression as something that is against us, it might actually be one of our greatest assets to true empowerment. Want to receive my free 1...

Welcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle. Original track: What Was I Made For? by Billie Eilish: https://open.spotify.com/track/6wf7Yu7cxBSPrRlWeSeK0Q?si=c4af82be3ca84895 Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the...

Welcome to the 'SPM Series'. These episodes involve either a song, poem, or meditation to help you feel seen & understood in any mental health struggle. Today's meditation is called Setting Boundaries for Highly Sensitive People. Please enjoy. Want to receive my free 10 minute Inner Child Meditation? 🧘‍♀️ Simply write a short 5 star review of the show, screenshot your review, &amp...