The Eleshia Show

Have you ever experienced moments when life suddenly slams on the brakes and you're left feeling blindsided and overwhelmed? That's precisely what happened to me recently. Despite prioritising a healthy lifestyle, exercising frequently, meditating and recently starting acupuncture sessions again. I found myself grappling with an unexpected histamine flare-up that scared me so much it sto...

Wow, I can’t believe I started the podcast back in 2021 when the world was a different place. This week’s episode is a celebration of our 3rd year of publishing episodes of The Eleshia show.  I’m super proud of everything I’ve achieved in these last 3 years.  From the guests I’ve had to all the opportunities I’ve had and the wonderful people I’ve met. In this episode, I express my gratitude to all...

In this episode, I have the amazing Marisa back for her second episode. We're back today talking about conscious parenting, being perimenopausal, reflecting on our lives, and balancing self-care. I love continuing to have these open and honest conversations. The more we talk about these topics the more we normalise them.  As a first-time parent to one child, I am always learning as my daughte...

Ever feel the need to just shake off unwanted energy in the middle of the day? Yep me too which is why this week’s episode is all about reminding you of ways to shift your energy. Our energy is so precious and sometimes we don’t realise how the outside world is affecting it.  Have you noticed how your mood can shift after picking up your phone to check your emails or if you’ve been strolling aimle...

As we get older we are made to feel that we should be scared of ageing!  Society makes us feel like we should do everything in our power to stop the aging process and from what I’ve witnessed that also includes not talking much about what is happening within our bodies.  How do you feel about getting older?  Do you panic when each birthday comes around, examining your face and body every morning f...

In 2015, my life changed forever when my mum passed away. I was heartbroken, and my body shut down. I distracted myself so I wouldn’t feel the pain of losing a parent. One of my biggest lessons learned is that time waits for nobody. My mum had so many plans, but dying at 56 meant she didn’t get to fulfill many of them. People often plan, but they don’t execute the plan. They make excuses, procrast...

Ever get lost in a good memoir and feel like you're right there with the author, living through their highs and lows? That's exactly where I found myself when I decided to dive into more books by black authors last year. In this episode, I take you on my latest literary adventure.  I explored stories of resilience, love, heartache and so much more from icons like Cicely Tyson in "Ju...

I'm pretty good at articulating how much I love the work that I do as a Holistic Business growth strategist and Implementation coach. I love all things project management. I love the women that I get to work with, but I'm not always so good at promoting myself.  In this revealing episode: Debbie and I discuss her wins, the challenges, and the transformative journey we undertook together....

Running a business is not easy by any means, I often find myself wearing all the hats. Without structure and help, I can honestly say burnout would constantly show up to remind me to slow down. Every year, I make the time to go through my lessons and my reflections for my business because without this crucial information, we don’t know how we are doing in our life’s or businesses.  In order to gro...

I’ve always found the ageing process so fascinating. In a world where we have access to so many images, products and services that promote anti-aging, it’s intriguing how discussions around natural alternatives seem so taboo!! I knew I had met someone special when Carelle slipped into my DMs a few years ago.  Carelle Rose is a face yoga instructor, a Gua Sha therapist. reflexologist and is very pa...

I was heartbroken when my mum died but I had to bottle it all up in order to be strong for others. Although this has been a very painful journey it has helped me understand the importance of openly expressing my emotions as they come up and the need to create a safe space for healing.  In this episode I share  Why I think it's important for you to slow down and take as much time as you need t...

Every year, I love to explore predictions for business growth, and this year was no different. However, I was particularly interested to see a few things that I already consider good practices making the trending list. As a Holistic Business Growth Strategist and Implementation Coach, I always strive to be mindful of the trends that I'm researching. I hope that the seven trends I share in thi...

The Holiday seasons are always so hard for me because they remind me that my mum is no longer with us. So in this episode, I'm sharing with you some of the things that I will be doing to make my life easier and less emotional during this time.   I really enjoy celebrating and spending time with my family, but sometimes the emotions can take over which means that everything can become very dra...

We often overlook the power of gratitude, connection and selfcare. I believe without each of them we are not leaning into our wellbeing potential.  For so long I believed that I had to be the strong one and not ask for help but over the years it's become so important to me to build a community of trusted people and ask for help when I need it.  In this episode I share: My own personal journey...

How are you really?  I know a lot of us are really feeling the pain of all things that are happening worldwide. It's so easy to submerge ourselves in the distress of others, often to our own detriment. I didn't even know that empathic distress was a thing until a friend mentioned the term to me and I recognised my own personal experiences with empathic distress.  As somebody who is a par...

Have you ever felt like you just wanted to shy away from the camera within your business? You don't want to record any more reels? You’re sick and tired of turning up on zoom calls and feeling like you have to constantly show up? I know I've been there and that’s why it was so refreshing to talk to Jacq (short for Jacqueline) who made the decision to go video free in her business. Yes. S...

Have you ever felt invisible in corporate roles or like you had to compromise your heritage to pursue your dreams and aspirations? I certainly have, and I'm here to share my experience with you. In this episode, I'm opening up about my personal journey – from growing up with immigrant parents and climbing the corporate ladder to embracing motherhood. We'll delve deep into the life l...

One of the reasons I love what I do is because I get to witness people transforming their lives to get what they desire. Over and over again Money Mindset Coach and Accountant Karen Noel, my guest for this episode, has shown me that having a good mindset around money attracts money.  We met in a business development programme in 2020 and Karen then contacted me to be her coach! We’ve been working...

What if I told you that despite being diagnosed with polycystic ovaries, a blocked fallopian tube, and fibroids at 37 and mourning a baby loss, I managed to change my narrative? When I decided to be my own detective after being told that my body wasn’t naturally capable of conceiving my whole life changed. In this episode I open up about my personal story of infertility and baby loss. I share why...

After a few busy months I found myself teetering on the brink of burnout. The family commencing a new routine with my daughter starting school, the anxiety of juggling homelife, the business, relationships and school needs I could feel myself being pushed to my limits. Luckily I recognised the burnout signs quicker than I would have a few years ago and I was able to pump the brakes and take action...

Have you ever felt like something was off in your body but you couldn't pinpoint what it was? Or have you ever doubted your gut instincts when it came to your health? You are not alone. In this episode, I share my personal experience with my mother's battle against multiple myeloma—a type of blood cancer. This journey taught me the importance of listening to our bodies, trusting our inst...

Who knew my daughter starting school would bring up such a whirlwind of emotions. In this episode I take you through the exhilarating, yet nerve-wracking process of school selection. Weighing factors like diversity, inclusiveness, and unconscious biases, I realised the magnitude of this decision. Coupled with the excitement and anxiety of shopping for uniforms, school bags, and shoes, this episode...

After 15 years in the fast-paced, high-stress world of corporate project management, burnout sets in and I decided it was time to take a step back to heal.  For years I wanted nothing to do with the office lifestyle I previously had. That was until I found an organic way to merge my two passions, project management and wellbeing. In this week's episode, I discuss why it was important to me to...

Leonora is qualified Clinical Hypnotherapist and Psychotherapist, specializing in Solution Focused Hypnotherapy she is deeply dedicated to empowering individuals to Bring Change to their lives, equipping them with the necessary tools to facilitate positive transformations and regain control over their life. I offer support in a wide range of treatments including hypnotherapy for anxiety, weight lo...

What if there was a holistic approach to succeeding in both business and life, while prioritising self-care? This episode is your one-stop-shop for aligning entrepreneurial journeys with personal life, helping you navigate the intricacies of brand building, and offering strategies to stave off procrastination and manage overwhelm. Sharing my personal experience of dealing with burnout and how I ch...