The EC method

Chloe and Emma answer some awesome EC client questions including: Fast V slow deiting Mini cuts Crossfit Athlete mindset  And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Cardio & fat loss Progressive overload The Hadza tribe And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Coaching goals & how we are going to action them Peri menopause & strength/ muscle Getting your head around increasing calories Taking a step back to take a step forward And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Ageing and fat storage Hormonal water retention MPS Caloric availability  And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Lifting belts Coaching relationships How to avoid post diet binges And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture What to expect in the next round. How we will support the grads during the break Do's and dont s when moving to maintenance Sugar free condiments Metabolic adaption And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Why we hate call out culture Britney Clubhouse   Collagen And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Photo shoot prep Medications and weight gain Is it harder to lose weight in the winter? Dealing with unsupportive family And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Diet breaks New research on ‘fat but fit’ You are the common denominator And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Reverse dieting Over training Consistency Vs variety And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Sugar and diet drinks Insulin Maintenance Hypertrophy results And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: How to diet around shift work, What happens when you eat less than 20g protein, Protein vs calories And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer some awesome EC client questions including: Hypertrophy Maintenance Fat loss and building muscle Will power beliefs Injury prevention And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer some awesome EC client questions including: Mobility Vs Flexibility Monitoring fat loss Whey and Casein Self compassion Chloe's life struggles spelling YMCA And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer some awesome EC client questions including: fat loss vs weight loss The importance of protein when dieting What is MPS? How to deal with the weekend? Who has a longer neck? And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Transgender calorie needs Apple cider vinegar Fat cells Creatine And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

Chloe and Emma answer some awesome EC client questions including: Binge eating advice Training questions answered Being bored of fat loss L- Carnitine And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Chloe and Emma answer some awesome EC client questions including: Delayed on set muscle soreness Why we don’t want you to drop calories Maintenance as a goal to be celebrated Results despite not because of what someone is doing And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk

Q and A Episode: We talk about the big keto debate, discuss some of the benefits of a ketogenic diet for certain individuals Question where you're getting your nutrition information How to deal with overwhelm working from home and home schooling Migraines Join us at: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe

We. have special guest Lucy Spraggan on the EC live to talk about Dry January but we end up talking about far more! Cosmetic surgery, moving away from a purely weight loss mentality Numbing behaviours - Drink, food, drugs, exercise If going sober is the right option for you Dealing with Fame and trolls And much more! Massive thanks to Lucy for coming on.. Go follow her @Lspraggan www. TheECmethod....

A bonus Q and A as we didn't get to the end of the ECM client's Questions. We cover: Metabolic adaptions Being kinder to yourself How stress/worry can creep up at night even if you can keep busy/positive during the day & much more! www. TheECmethod.co.uk

Q and A episode we cover: The privilege of dieting Keto SSRIs and weight Birth control and weight Eating more without fear Collagen supplements Running V walking Hunger cravings. and more!! We hope you enjoy. If you want to sign up for the next round head to Www. TheECmethod.co.uk

Q and A Episode ft. laughing fit. Hope you enjoy and laugh a long.. apparently it is contagious www. TheECmethod.co.uk

Chloe and Emma Welcome the next EC intake and breakdown what's involved

Emma and Chloe go though 6 top tips to make the most out of lockdown. If you want to make the most out of this period head to: www. TheECmethod.co.uk