The EC method

Topics: - Gym confidence - Diminishing returns - Showing up for yourself - MAINTENANCE mindset - When to rest from the gym & how best to do it -Creatine! & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - C section scars - Diet and arthritis - Time under tension - What shoes to wear while lifting - Why being nice is the best - Leptin, Type 2 diabetes, PCOS & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Walk vs daily activity- does it matter? - Sleep, stress and tips - Solutions over excuses - Common themes in people who maintain their results - Lunges & tempo - Body Scanners - Fanny bone... & more www. Theecmethod.co.uk @MadelyChloe @ESGfitness

Topics: - Genetics & obesity - Push, pull legs - Training splits - Minesweeping - Triathlons  & more www. Theecmethod.co.uk

Topics: - Balance and the push back against restriciton - Hydration - How not to ruin your diet after dinner - Newbie gains - Rate of fat loss - Scale weight goals & more www. Theecmethod.co.uk

If this sounds like you head to: www. TheECmethod.co.uk

Topics: - The importance of owning our choices - My 'friend's' fanny has changed smell - why? - James farts - What we eat in a day & more www. Theecmethod.co.uk @MadeleyChloe @ESGfitness

Topics: - specificity and fitness - Social eating options - DISCIPLINE! - HIIT and Health Theecmethod.co.uk @MadeleyChloe @ESGfitness

Emma is back form her Facebook ban. Chloe has a strange node on her neck And we discuss the new intake launching (June 14th) and questions from the group including how tiny girls eat 3,000 calories Enjoy!! @MadeleyChloe @ESGfitness www. Theecmethod.co.uk

In this episode Chloe and Emma cover some great topics including: Cancer risk and diet Reducing stomach fat Marathon training while balancing fat loss Fatigue Gym Vs Home training results  & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: How to get out of a shame spiral, Nutrition for teens building muscle, Whey protein, Taking a day off to watch the live hahaha & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: Hypertrophy and protein Fasting and protein timing Migraines and triggers Marathon training Our future plans for ECM Health benefits of exercise Being comfortable with more body fat Dealing with period cravings and mood changes & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: How to stop tracking - how & when plus considerations to... consider Moving away from logging (tracking), Holidays!!! (again) Body composition changes Running Vs walking - what is better? What is the difference? Doing double sessions? Over training chat Sport psychology and athlete mentalities & much more! Enjoy :) www. TheE...

In this episode Chloe and Emma cover some great topics including: How to measure body composition The best way to maintain muscle Performance Vs aesthetics Strong Vs Skinny Calorie count on resturaunt menus How to change poor habits Changing your mindset post diet Holidays!!! & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: Strength Vs fat loss   Genetic potential   Feeling sick when doing HIIT   Giant sets   Scale weight (A LOT)   Goal setting Impressive physiques   Having a day off!   & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: Weight and measurements - human error, noisy data, Fat intake needs, Sleep requirements, increasing calories, loose skin, Visceral Vs subcutaneous fat, Hunger and exercise, Fat burning zones, Energy systems, Caramel chicken, PUCK YES foods... & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

Topic episode including a bit of tough love and a reality check on the effort required to get results. Suffering is often self imposed & Enjoyment is a choice! www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: The 2 week sticking point, Virtue signaling, Wedding prep, When to move on after over eating, Reps for fat loss, Protein distribution, Arthritis, How to breathe while lifting, Weight vs Fat loss, Back pain and surgery rehab & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: Having a lot of fat to lose, Protein, Protein synthesis & the benefit of more (or not), Patience, Calories & tracking, What a deficit is, Varacose veins, time management, Rep ranges, DOMs, Deadlift form, Glute stimulation, Creatine & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: The menstrual cycle Fasting Glycemic index Protein needs Fertility Scale weight and when you shouldn't weigh MINDSET! & much more! Enjoy :) www. TheECmethod.co.uk @MadelyChloe @ESGfitness

In this episode Chloe and Emma cover some great topics including: New research on diet breaks :How and when we would implement them Constipation Back pain mamagement Migraines and head aches Will eating too much protein make you fat? Chill out if you haven't lost weight already (it's not even been a week!) The self assessment process and why we have structured it this way Self esteem from your res...

Topics covered: - Carb timings - Morning routines - Starting your day on a positive - Caffeine and coffee - Injury (acute) - The problem with flexible dieting - Healthy fat sources - Confirmation bias and social media - the importance of steps for health ENJOY!! Join us at: www. TheECmethod.co.uk @MadeleyChloe @ESGfitness

ECM April welcome live. Too many topic s to list here haha. SO UNBELIEVABLY EXCITED!!! Em and Chloe xxx

Gyms are back open and we are back too!! The next intake of the ECM starts monday so we thought we better catch up with our grad :) Lots of topics covered including: Deadlift technique Lower back and core work Posed 'bad photos' - helpful or patronising? Gym fear Technique critique Shorter workouts are worth doing!!! Anxiety around re opening / coming out of lock down, Stress management Enjoy!! ww...

Chloe and Emma answer some awesome EC client questions including: Self sabotage 100% is easier than 98% Decision fatigue Crossfit again Veganism  And much more! Enjoy! Reserve your space on the next intake here: www. TheECmethod.co.uk @ESGfitness @MadeleyChloe