The Dump Your Diet Podcast

Your addiction to antacids is probably the reason you feel like shit. Low stomach acid - not high - is actually a common culprit for recurring digestive discomfort, including heartburn! Learn how to identify potentially low stomach acid and implement remedies that allow you to dump the chalky tablets and finally kiss bloating and heartburn goodbye.   Not sure where to start with your hormone or gu...

PMS is normal... right? Yes, and no. Let me explain: feeling SOME shifts within your energy, mood, and digestion COULD be reasonable. But the extreme and disruptive experiences that either make you act like a completely different person or send you into debilitating pain are NOT normal. Get the inside scoop on your period, what to expect, and what to be concerned about - for both those on hormonal...

The shame spiral is REAL. When you have ADHD, setting goals is one of your favorite things to do. Executing on those goals, however, is another matter. It doesn't help that the fitness industry is NOT made to support those of us who seek novelty in the day to day events. If you've got ADHD - or any other special sauce that causes executive dysfunction - this podcast is for you.🎙️ Get you...

Weight loss resistance is the new kid in town - but it's not as cut and dry as some people might have you think. This Q&A episode answers some basic question and not so basic questions on weight loss resistance! Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega...

It's the new quick fix - but like most 'magic pills' it CAN be too good to be true. Semaglutide isn't bad - but with great power comes great responsibility. Get the basics on what this weight loss injection is, how it works, and considerations for if it's something you should be willing to pursue. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nut...

Diet culture, fitness trends, and societal expectations have all had a negative impact on the overala state of people's hormones and digestive health. But what we have yet to fully realize is these 'healthy' behaviors are actually damaging behaviors, in disguise. Join me for an open discourse on my personal and professional experience with diet culture and how it impacts hormone hea...

Your doctor probably isn't thoroughly checking your thyroid. And while this doesn't mean they're an awful doctor - it just means you have to navigate your own advocacy in a system that is meant to be reactive and not proactive. Learn what to look for in a thyroid panel, and how to ask for more information and where to seek those resources when your medical provider tells you 'n...

Let's have an open conversation around our mental and physical health and be honest about the fact that sometimes, it sucks. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review I am not a licensed medical professional, mental health professional, or registered dietitian. The advice and recommendations given out on this channel are not intended to diagnose...

Being an ADHD-er who also has chronic and/or autoimmune disease is a LOT more common than we think. Even if yhou don't struggle with ADHD, but you DO struggle with anxiety or depression - the executive function issues that come with those can make taking care of your body harder than it needs to be. Let's have an open conversation around our mental and physical health and be honest about...

Your body can't be trusted! When it comes to chronic stress and hunger, there are a few things you should know - and I'll teach you how to start moving the needle so your hunger cues are able to recover. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review I am not a licensed medical professional, mental health professional, or registered dietitian. T...

Walking is a hugely underrated tool when it comes to our gut health arsenal. Get my simple AF tips on how to leverage your daily step goal for your gut health to reduce bloating, increase nutrient absorption, and lower stress! Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review I am not a licensed medical professional, mental health professional, or registered...

With hormonal birth control being handed out like candy, it’s important to understand HOW it impacts the body so you can support yourself and mitigate the negative impact of HBC on your body. Likewise, making an informed and empowered decision about what is right for your body can go a long way in managing your quality of life. Ready to ditch Hormonal Birth Control, horrid PMS, and take back the d...

“Gut feeling” isn’t just a phrase… It’s a physiological response from your gut to your brain! So how do you support your mental health by supporting your gut health, and vice versa? Let’s find out. Ready to ditch Hormonal Birth Control, horrid PMS, and take back the driver's seat when it comes to your body? Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-rev...

No gut issues? Let’s keep it that way! Learn how to maintain your good gut health as well as what to do if issues do begin to arise. My Current Favorite Multivitamin: https://amzn.to/41HxKFF   [affiliate link] NutriDyn EPA/DHA 720 - https://sammillerscience.nutridyn.com/omega-pure-epa-dha-720 FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review I am not a licensed medic...

A more in depth look at PCOS and the issues that might come alongside of it! With so many people dealing with PCOS, it’s an important conversation to have. Not to mention, knowledge is power when it comes to dealing with chronic health - so knowing WHY certain things happen the way that they do can give you more power when it comes to managing your illness and how it impacts your quality of life!...

Part 2 is here! Today we are chatting about insulin resistance, PCOS, perimenopause, and PMDD. Some light topics, right? Don’t worry, I have a fun chat about some of my hobbies in there too so we can light things up a bit. My Current Favorite Multivitamin; https://amzn.to/41HxKFF   [affiliate link] NutriDyn EPA/DHA 720: https://sammillerscience.nutridyn.com/omega-pure-epa-dha-720  FREE Nutrition &...

You asked, and I answered. This is the first Q&A series on the show, and I am so excited because it’s been incredible to hear what YOU want to hear about. While some of the topics I will expand on in future episodes, this will give you a basic idea of what these issues are and what you need to be aware of when managing them. ☑️Hormones & Metabolism 101 ☑️Hashimoto’s & Metabolism ☑️Horm...

If you’re waiting to look at stress management until your hair is falling out… you’re already waiting too long. Effective stress management is a huge piece of the puzzle on any fitness or health journey. It is one of the defining factors that can make or break not only your results, but your long-term health outlook as well. But stress management goes beyond downloading the latest and greatest med...

You are likely not the exception to the rule - but that’s OK. The concept of ‘food freedom’ and ‘eat what you want and still see results’ it can be extremely discouraging and frustrating for individuals with chronic illness, autoimmune disease, chronic gut issues, or other hormonal imbalance. Simply put… there’s a huge chunk of the population that can’t abide by the ‘eat whatever you want’ mantra...

I don’t want you to get your ‘summer body.’ As cheesy as it sounds - you already have a ‘summer’ body because YOU HAVE A BODY. I’ve seen [since Monday] at least 5 posts from other coaches and fitness pages talking about there are ‘12 weeks’ or ‘14 weeks’ until Summer. That’s true, depending on when your summer really begins where you live. Frankly, it’s a tactic I once used in the past - before I...

Having a baby doesn’t make you qualified to coach pre & postpartum. Or, give blanket advice about your own experience as ‘truth’ when it comes to pregnancy and postpartum. Listen, before you come at me for not being a mother, there’s a point I want to make. And I LOVE that you want to help - but let’s talk about the dangers of coaching this group of women without expertise. I am a PPC [pre &am...

Your sex drive is non-existent - but it goes deeper than just imbalance hormones. Your sense of worth and societal expectations can be deeply rooted in your sex drive and how you experience desire with a partner and as an individual. Embodiment Coach Bella Demichellis and I talk about the function and hormonal impact of your libido, but also the emotional and mental challenges that may arise and t...

Should you train on your period? When during your cycle is the best time to go for PR’s? When should you back off on intensity, and maybe add in one more yoga sesh vs. a lift in the gym? All these answers & MORE are in this week’s episode of What The Funk 🎙️ It’s no secret that I absolutely LOVE cycle-based training. But, it’s not appropriate for everyone at just any given time - a lot of peop...

As a coach who spends a lot of time helping people repair what diet culture & toxic fitness culture broke - or contributed to - gut health is among the #1 thing that I address with my clients.  Whether it be bloating, constipation, heartburn, or excess gas - almost all of them have something going on under the hood. T here are 3 things almost everyone [including myself] has tried that will som...

Doctor’s won’t always admit it, but post birth control syndrome IS a thing. Keep in mind, hormonal birth control isn’t a medical treatment - it is BIRTH CONTROL. And when we suddenly pull those synthetic hormones from our body cold turkey, we can experience a slew of issues that convince us we need to get back on the pill even though we knew we didn’t feel good on it. Get armed with the knowledge...