The Dump Your Diet Podcast

Let's discuss how to properly approach the keto diet. I cover the common mistakes people make, why keto can be a powerful tool for improving metabolic flexibility, cellular health, and reducing inflammation, and offer actionable insights on how to incorporate and manage a ketogenic lifestyle. This episode is packed with evidence-based strategies, tips for avoiding the dreaded 'keto flu,&...

This week, I dive into whether hormone imbalances or lifestyle choices are behind common health issues such as fatigue, mood swings, and brain fog. I share my personal experiences and practical advice on how to determine the root cause of these symptoms. I also cover actionable lifestyle changes to improve overall health, the importance of comprehensive lab tests, and how to know when to seek medi...

This week, I bring on Dr. Katie Schneller of Inclusive Natural Medicine in Tempe, AZ to discuss hormone replacement therapy (HRT) in this episode of the Dump Your Diet podcast. We dive into the benefits, misconceptions, and different methods of HRT. Dr. Schneller shares insights on addressing root causes, evaluating comprehensive lab panels, and personalized care strategies. You'll learn acti...

Join me for a deep dive into the concept of 'listening to your body' and how it can sometimes turn into an excuse to avoid the hard work required for your fitness journey. We'll discuss the importance of building mental and emotional capacity, understanding real fatigue versus laziness, and using performance cues to assess your needs. Plus, learn practical tips like the 10-minute ru...

This episode uncovers how societal norms around health, stress, and diet often mislead us. Elena emphasizes the importance of listening to our bodies, addressing chronic stress, improving sleep, and debunking the myths around diet culture and quick fixes. Through actionable insights and real-life examples, Elena guides listeners on how to implement lasting health improvements by starting with life...

In this episode of the Dump Your Diet podcast, host Elena, a holistic fitness and functional nutrition coach, dives into why traditional New Year's resolutions often fail and offers the Anti-Resolution Solution for 2025. Learn why arbitrary timing, post-holiday burnout, and emotion-driven goals can sabotage your progress. Instead, discover actionable alternatives like setting intentions, focu...

In this episode of the Dump Your Diet podcast, host Elena shares her personal journey of dealing with hormonal acne, which was triggered by stopping hormonal birth control cold turkey. She discusses the impact of post-birth control syndrome, the challenges of managing Hashimoto's and endometriosis, and how her struggles led her to focus on gut health, lifestyle changes, and setting personal b...

In today's episode, I get personal about my struggles living on 1500 calories or less for years. I'll discuss the negative impacts it had on my physical and mental health, from hair loss to autoimmune issues, and offer insights on why a health-first approach is essential. Tune in for a raw, heartfelt conversation aimed at helping you rethink your relationship with food and dieting. 00:00...

In this episode of the Dump Your Diet podcast, I share my insights on how specific morning routines can significantly improve your night's sleep. Despite my own struggles with inconsistent sleep, I discuss the standards and behaviors I adhere to that usually help me achieve uninterrupted rest. I delve into the importance of starting the day calmly and how managing stress levels from the begin...

In this episode, we explore the pros and cons of popular fitness trackers like Oura Rings, Apple Watches, Fitbits, and Whoop Bands. This isn't a tech review - it's a real life every day use review. I discuss the benefits such as activity tracking, sleep monitoring, and heart rate variability, as well as the drawbacks including costs and the need for charging multiple devices. I also shar...

In this episode of Dump Your Diet, I’m diving into why food avoidance isn’t the answer to improving your nutrition or overall health. I share my personal experiences with disordered eating and explain how restrictive diets only fuel the binge-restrict cycle. Together, we’ll explore practical strategies for building a healthier, more sustainable relationship with food—one that isn’t based on depriv...

TRIGGER WARNING: Death, grief, mental health, and eating disorders. In this raw and honest episode of the Dump Your Diet Podcast, Elena opens up about her late ADHD diagnosis, the grief of losing a parent, and her battles with anxiety, depression, and disordered eating. Tune in to hear her journey through mental health challenges and discover the coping strategies that helped her heal. Don’t miss...

In this episode of the Dump Your Diet Podcast, I’m diving into fat loss in your forties—yep, it’s a thing! I’ll bust some common myths, talk muscle maturity, and unpack how estrogen and testosterone play a role in muscle preservation. Plus, I’m answering your burning questions about managing expectations, joint pain, and how to tweak your fitness routine for real life. Let’s get into it! Get your...

Welcome to The Dump Your Diet Podcast: Why We Rebranded In this episode of The Dump Your Diet Podcast (formerly known as What The Funk), I discuss the reasons behind the rebrand, the importance of cohesive marketing for business growth, and the mission to combat diet culture. Join me as I share insights on scaling a business, aligning with core values, and empowering individuals to optimize their...

I’m taking a deep dive into those sneaky factors that might be messing with your cholesterol levels. I’m here to shed some light on how your thyroid and gut health might be behind those stubborn lipid levels. I’ll show you how to be your own best health advocate and spot any hidden issues, even if you’re already rocking those lifestyle changes. Join me for some eye-opening insights and a few laugh...

This week I'm tackling metabolic flexibility—basically, the superpower your body needs to balance hormones, keep your gut happy, and stay in top form. I’ll spill the beans on how to fuel yourself like a pro, why consistency is your bestie, and how resistance training can turn you into a muscle-bound superhero (or at least make carrying groceries easier).  Plus, I’ve got some stress-busting an...

In this episode of What The Funk, I’m diving into a topic that often flies under the radar but is absolutely essential: self-trust.  As a certified personal trainer, hormone specialist, and functional nutrition coach, I’m shifting the focus to how trusting yourself can make a monumental impact on your health and fitness journey. We’ll explore why discipline alone isn’t always enough, and how your...

This week I'm diving into everything you need to know about gluten—from how it shows up in everyday foods like bread and sauces to its connection with conditions like celiac disease and Hashimoto's. I'll break down the myths, guide you through diagnosing gluten issues, and share practical tips for living a gluten-free life. With a mix of expert insights, personal stories, and solid,...

Let's take a look into how your gut health might be holding you back from reaching your weight loss goals. We’ll build on our last conversation about weight management and hormone imbalances, diving into how an off-balance gut can mess with your metabolism. I’ll walk you through the role of the gut microbiome, and why mixing up your nutrients is key, and I’ll share some easy, practical tips t...

Let's discover the practical strategies for managing weight, even when dealing with hormonal imbalances. I'll break down how hormones and metabolism impact your weight, offering actionable tips to help you stay on track with your health goals. I'll also share my journey with fat loss and the challenges I've faced along the way. Plus, I’ll give you insights on how to maintain a...

Story time - I open up about my transformative journey with autoimmune disease and the milestones I achieved to get off thyroid medication. From the shock of my diagnosis to the painstaking lifestyle changes, I share the profound impact it had on my health and well-being. Discover actionable strategies and invaluable insights on managing autoimmune disorders effectively, balancing social life and...

This week, I dive into the secrets of fat loss without just focusing on a calorie deficit. As a certified personal trainer and hormone specialist, I'll show you how behavior-based strategies can help supercharge your metabolism through better sleep, balanced nutrition, stress management, and regular exercise. You'll also get to hear some incredible success stories from my clients, who ha...

In this episode  I will delve into the multifaceted issue of inflammation—an often misunderstood but crucial part of our body's defense system. From identifying what inflammation is to discussing various foods and lifestyle choices that impact it, I offer actionable insights for managing and reducing chronic inflammation. Whether you're struggling with gut health, fatigue, or brain fog,...

Let's chat about the behaviors that make my coaching clients thrive. Drawing on my experience coaching over 200 women, I identify five key habits that set my most successful clients apart. From the importance of early engagement and regular check-ins to the necessity of logging activity and taking ownership of results, I provide valuable insights for both clients and coaches. Whether you&apos...

Ever wondered how stress, sleep, diet, and exercise shape your hormones?  In this episode, I'll break it all down for you. Join me as we uncover actionable insights and practical tips to help you take control of your well-being. With my unique coaching strategies and foundational health survey, you'll gain the tools you need to tackle hormone imbalances and optimize your health. Let&apos...