The Dump Your Diet Podcast

In this episode of "What The Funk," we dive into effective strategies for helping your clients achieve successful fat loss after they've recovered their gut and hormone health. We'll explore the crucial steps needed to maintain their newfound balance while promoting sustainable weight loss. Learn how to tailor your approach to individual needs and ensure long-term success in yo...

In this episode of "What The Funk," I sit down with Jess Stancil of Stancil Strength Coaching to delve into our personal experiences with ADHD diagnoses. Together, we explore the unique challenges ADHD presents in maintaining fitness routines and nutrition plans. Discover actionable strategies for improving consistency, overcoming common hurdles, and achieving sustainable results. Whethe...

Grocery prices got you down? Meal prep seems to pricey? Join and Elyse - aka The Savvy Sagittarius - as we discuss our FAVORITE money saving meal prep strategies so you can continue to eat well without breaking the bank! Follow Elyse on IG @thesavvysagittarius: https://www.instagram.com/thesavvysagittarius?igsh=MTI4MThhenExcGkxbQ== Check out more of Elyse's money saving food resources here: h...

Dive into the unseen in Episode 70: 'Unlocking Client Success: Key Questions for Hormone & Gut Health.' This episode is a vital resource for coaches and health professionals aiming to elevate their coaching practice by addressing the often-missed aspects of health: hormonal and gut imbalances. We uncover the critical questions that can reveal underlying issues affecting your clients&...

Unlock the secrets of weight management with Episode 69: 'Mastering Weight Management: The Power of Leptin & Ghrelin.' This episode shines a spotlight on two often-overlooked hormones crucial for metabolic health: leptin and ghrelin. Dive deep into the science behind these appetite-regulating hormones, understanding their roles in hunger signals, satiety, and how they impact your wei...

Unpack the essentials of fertility health and natural pregnancy prevention in 'Beyond Birth Control: Natural Strategies for Preventing Pregnancy.' In this deep dive, we explore the importance of maintaining robust fertility health—not just for those aiming to conceive but for anyone seeking effective, non-hormonal methods to avoid pregnancy and promote long term health outcomes. Discover...

Join me with three other amazing coaches as discuss trends in fitness, mindset around the basics, and things we wish we would have learned sooner - but had to learn the hard way. Follow them on IG! @caitlin.j.coaching @lindsayclementsfit @power__jules Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/...

Dive into the complex world of nutritional well-being in our latest episode, 'Finding Balance: Navigating Food Freedom & Gut Health.' This discussion peels back the layers on the delicate balance between enjoying food freedom and maintaining optimal gut and hormonal health. We confront the extremes—disordered eating patterns on one end and rigid dietary restrictions on the other. Exp...

Navigate the complexities of PMS with our insightful episode, 'PMS Mastery: Nutritional Strategies for Managing Symptoms & Enhancing Life Quality.' This episode offers a deep dive into understanding PMS, its impact on quality of life, and the unique challenges faced by individuals on and off hormonal birth control. We shed light on the often-overlooked aspects such as nutrient defici...

Unlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demon...

Unlock the potential of precision health in our latest episode, 'Coach's Tool Box: Using Glucose Monitor for Insulin Resistance.' Delve into the innovative strategies that both health coaches and health-conscious individuals can employ to combat insulin resistance effectively. I'll guide you through the practical use of glucose strip tests and continuous glucose monitors, demon...

Unveil the secrets of hormonal balance with this episode, 'Optimize Hormones with Strength Training: Top 3 Benefits.' Dive into the transformative world of exercise and discover how strength training goes beyond building muscles, playing a pivotal role in optimizing your hormones. In this episode, we decode the intricate relationship between regular strength training and cortisol managem...

Curious how to get you OR your clients off of birth control without breaking a sweat? Let's cover the big ticket items - timelines, nutrition strategies, and supplements that have helped me successfully get my clients off of birth control. Recommended Supps: DIM: https://amzn.to/3Scr7ck  Magnesium: https://amzn.to/48Gba3E  CoQ10: https://amzn.to/3NWtMEz  Post Birth Control Syndrome (Ep. 24) A...

Poor gut health will impact your hormone health. So, how do you optimize your gut health to improve your hormones? Today we're talking about nutrition and lifestyle strategies that can change the game for you and your clients. Ready to get your own nutrition audit - complete with the same gut health check list that I use with my clients? Here’s the link: https://www.dumpyourdiet.com/nutrition...

All Hashimoto's is hypothyroidism, but not all hypothyroidism is Hashimoto's. Confusing? Yes. But not for long - on today's episode we are talking about the difference between them and how to navigate through it from a lifestyle, nutrition, and medical advocacy view point. Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review  My Top 3 FAVORITE Su...

Make sure you listen to part 1, or you will most def be *overwhelmed* Last call for the 30 days no commitment for January 8th: https://www.dumpyourdiet.com/eoy-landing-page Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https...

Make sure you listen to part 1, or you will most def be *overwhelmed* Last call for the 30 days no commitment for January 8th: https://www.dumpyourdiet.com/eoy-landing-page Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate links, tysm) EPA/DHA: https://nutridyn.com/omega-pure-epa-dha-720?ref=705384 Multivitamin: https...

It's time to plan for 2024 - and *cringe* - I am talking about goal setting. Typical? Yes. But this curated strategy that has you do some reflections & reality checks will set you up for MORE success in 2024 than just picking a 'resolution' and hoping it sticks. Reflection Prompts:  How will this make your life better? Will NOT achieving this goal have a negative impact? Will pu...

My autoimmune diagnosis is the reason I am the coach I am today. But before you decide to 'go functional' - there's a few things you want to consider based on your own goals as a coach and the resources at your disposal. Recommended Reading: Gut Mind Connection: https://amzn.to/41k7CBA Your Brain on Birth Control: https://amzn.to/41iCEtP Woman Code: https://amzn.to/41C4JfX Estrogene...

Embark on a wellness journey with What The Funk in this enlightening episode! Discover the power of non-supplement strategies to enhance both your hormone and gut health. Join me and unravel actionable insights that promise to transform the way you approach your well-being and your coaching practice.   🌱 Key Highlights: Holistic Hormone Harmony: Explore lifestyle approaches to naturally balance a...

Join me and Haylee Colannino, RD, for a 'round table' discussion on toxic health trends and the dangers of 'diet culture' and it's impact on gut health in the fitness community! Find Haylee here: https://www.instagram.com/coachhaylee_rd/  Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review  My Top 3 FAVORITE Supplements (affiliate link...

Welcome to another empowering episode of "What The Funk"! 🖤 This week, I'm joined by the incredible Dr. Daisey Anglow, a functional naturopathic doctor, as we dive deep into the world of medical advocacy and the dynamic interplay between western medicine and natural remedies. 💪🏼✨ Join us as we unravel the secrets behind optimal adrenal health, stress management, and the importan...

Insulin resistance doesn't have to be your reality. It's very easily managed and overcome with the right tools, mindset, and support. Join me as we do a 'case study' of my client Jacque, who repaired her relationship with food, overcame insulin resistance, and got off birth control & recovered her cycle at 46 years old. Get your FREE Nutrition & Lifestyle Review: https:...

Before you spend $250+ on a food sensitivity test - listen to this first. Get the real deal on why these tests are not always all they're cracked up to be, and how to use them intentionally and successfully. Not sure where to start with your hormone or gut health? Get your FREE Nutrition & Lifestyle Review: https://dumpyourdiet.com/nutrition-review My Top 3 FAVORITE Supplements (affiliate...

Food aversions are not the same as being a picky eater. If you experience TRUE food aversions due to pregnancy or neurodivergent sensory struggles it can make eating well extremely difficult. Especially when you can’t always put a finger on why certain foods suddenly make you want to hurl. Learn some practical strategies for navigating the ‘ick’ so you can keep eating well. Get your FREE Nutrition...