The Dr. Nirvana Podcast

Are you exhausted all day but wide awake the moment your head hits the pillow?  You're not alone and it's not "just stress." In this episode, I break down 3 warning signs of adrenal imbalance that most women overlook, including why you wake up tired even after a full night's sleep, the "wired but tired" cycle that keeps your brain running at midnight, and why you...

⭐ Book a 1-on-1 Consultation with Dr. Nirvana: https://www.drnirvana.com/contact-us/ 🔗 Grab the FREE Gut Health Checklist: https://dr-nirvana-paqgek.subscribepage.io/ 🎥 Watch the video of this episode here: https://www.youtube.com/c/NirvanaTehranianND You shouldn't feel like you swallowed a balloon after every meal — but if you do, your body is trying to tell you something important. Bloat...

What if the biggest risk in the salon isn’t what you see—but what you breathe? Every day, stylists and clients sit in a cloud of invisible chemicals released from dyes, bleach, and smoothing treatments. These fumes don’t just irritate your eyes or lungs—they can quietly impact your brain, your hormones, and your long-term health.  The most alarming part? Almost no one is talking about it. For ques...

Is your hair thinning and you’re desperate to know why? Dive into this episode where I uncover a sneaky hormone that could be behind your hair loss—and it’s not what you think!  From surprising triggers to game-changing tips, this episode is packed with secrets to help you fight back and keep your locks thriving.  Don’t miss out especially if you're noticing more hair in your brush or on the...

Ever wondered why fat piles up in specific spots—like your belly, hips, or arms? It’s not just about calories! In this episode of Fat Maps: Decoding Your Body’s Storage Secrets, I reveal how hormones like cortisol, estrogen, and insulin, plus lifestyle factors like stress and sleep, dictate where your body stores fat. From “stress belly” to “bra bulge,” I’ll break down the science and share action...

In this eye-opening episode of Topical Hair Regrowth Myths: Why They’re Not the Best Fix for Hair Loss, I dive into the world of hair loss solutions, uncovering the surprising truth about topical regrowth products like minoxidil. While treatments like these promise thicker, fuller hair, I’ll explore why they often fall short and what science says about their limitations.  From hormonal imbalances...

Hello Everone, welcome to the Dr. Nirvana Podcast. As a Naturopathic Doctor, I always emphasize the importance of making mindful food choices to promote overall well-being and there is one certain ‘food’  I strongly advise my patients to avoid due to their potential negative impact on health. In this episode, I’ll share the food I never recommend (and it’s not sugar) and explain why it should be a...

Have you ever noticed that you tend to eat more in noisy places? Whether it’s a bustling restaurant, a crowded party, or even a busy street, the sounds around you could be affecting more than just your mood . Surprisingly, loud noises can actually dull your sense of taste, making food less enjoyable and prompting you to eat more in an attempt to satisfy your cravings. In this episode, we’ll explor...

Hello Everyone, welcome to the Dr. Nirvana Podcast! On this episode, I dive into the topic of the toxic effects of blue light on your skin. Did you know that blue light can accelerate aging skin? Yep, that's right! It can lead to premature aging of the skin, causing wrinkles, dark spots and fine lines. I discuss what you can do to protect your skin from aging and damage when exposed to blue l...

Many tea lovers may be surprised to learn about a secret toxin potentially lurking in their favorite beverage.  Have you ever considered the fluoride content in your daily cup of tea? Surprisingly, many teas naturally contain fluoride and it has nothing to do with the type of water it's steeped in. On this episode, I discuss why fluoride is detrimental to your health and what you can do about...

Let's talk about something that might surprise you – heavy metals in your chicken. Now, before you start to panic, it's important to know that heavy metals can be found in small amounts in many foods we consume daily. But there are actually more than allotted, dare I say harmful,  amounts found in not only the chicken you're eating but other foods as well. On this episode I discuss...

Hello everyone welcome to the Dr Nirvana Podcast™, I’m Dr. Nirvana!   There’s a certain type of light that I wanted to discuss today that’s vital to our body’s healing powers.  Known for its remarkably powerful form of energy, red light provides incredible benefits to your body. On today's episode I discuss which parts of your health it impacts, how and my favorite red light device on the mar...

If you're a lover a chocolate like I am, then this episode is meant for you. There are numerous articles about the benefits of dark chocolate, but did you know that all types of chocolate can be contaminated with toxins? On this episode I discuss the harmful contaminants in chocolate that could be the contributing cause to your hormone issues, skin imbalances and the reason you feel constantl...

Welcome to the Dr. Nirvana Podcast. On this episode I discuss how hypoxia (low oxygen in the blood) can cause  deleterious effects on the body, as the it tries to adapt to the lower oxygen levels. This means that where hormones and autoimmunity are concerned, this can have serious consquences. Primarily  because it affects each cell at the mitochondrial level. I discuss a few supplements that help...

Almost everyone has taken antibiotics at some point—but did you know that while they fight off infection, they can also wipe out the “good guys” in your gut? What happens to your microbiome after a round of antibiotics might surprise you.  Can it bounce back… and how long does it really take? Tune in to this episode to uncover the truth about rebuilding your gut after antibiotics. For questions on...

Did you know that your body has different forms of fat? And the majority of what most people have can shrink your brain, lead to chronic fatiuge, hormone issues and insulin resistance. Fat overall gets a bad reputation, especially visceral fat that is known to increase the risk for health problems like diabetes and cardiovascular disease. But what if all fat isn’t actually harmful, but beneficial...

Welcome to another episode of Intuitive Healing on the Dr. Nirvana Podcast™, with Medical Intuitive Amy Hamilton. On this episode, we’ll be discussing food sensitivities.  This is an important topic to share because everyone experiences at least a few of food sensitivites.  Amy has some great information to share with us about what happens in our body energetically when you eat a food sensitivity...

Welcome to the Dr. Nirvana Podcast! Today I wanted to share some information about electric cars and their impact on your health.  Electric cars have a big battery which is in use and close to your body with electronic circuitry running around the edge of the cabin. This can expose you to increased amounts of ELF (extremely low frequency) radiation. If you have a sensitivity to EMF, then the infor...

Welcome to Regenerate You™I’m Dr. Nirvana! On this episode of Intuitive Healing, I discuss the topic of anxiety with Medical Intuitive Amy Hamilton.  Today we’ll be discussing anxiety. We both thought this was an important topic to share, because everyone experiences anxiety. You don’t have to be a hormonal woman to be going through it, it affects everyone equally. Amy has some great information a...

Welcome to Regenerate You™! I'm thrilled to be introducing you to the first episode in a series that (Medical Intuitive) Amy Hamilton and I have developed to discuss what happens in our body energetically and spiritually when we're experiencing dis-ease or symptoms of illness. On this episode, we discuss what happens to our body on a spiritual (non-religious) level with the COVID virus. ...

High blood sugar is much more than just a number your doctor tells you. In short, it means that energy from food you eat isn't feeding your cells, but staying locked up in your bloodstream instead.  Others may experience sitting at their desk mid to late afternoon when it hits — exhaustion with a headache on the side. As you shakily punch in an Uber Eats order, you kick yourself for leaving t...

Hello everyone, welcome to Regenerate You™, I’m Dr. Nirvana. On this episode I discuss dieting and  your metabolism as well as what you can do to prevent damaging it.  Metabolic damage occurs when your body’s metabolism (essentially how your bodies utilize energy) has adjusted into “survival mode” from periods of intense restriction, exercise, and/or stress. It’s actually better described as ‘meta...

Hello Everyone, welcome to Regenerate You™,  I'm Dr. Nirvana! If you're suffering from acid reflux, then it's important for you to know that most probably you're not digesting your food. This ultimately means that you're not absorbing nutrients from you food either. In fact, most heartburn and gastroesophageal reflux disease (GERD) is caused by too little, not too much, st...

Welcome to Regenerate You™! If you’re experiencing anxiety , hormonal imbalances , heavy, painful periods, PMS, digestive issues , adrenal fatigue and insomnia…and despite taking supplements while making dietary & lifestyle changes, but don't see a shift in your symptoms...this one mineral may be to blame. I see this frequently where my patients are doing ‘all the right things,’ but they&...

Have you noticed that you’re becoming very sensitive and reactive to foods, smells, pollens, chemicals, EMF's, medications or supplements? Or that you’re having constant migraine headaches, your heart races & your body feels hot or painful after eating and you’re down to a handful of foods you can eat w/o having a reaction? If so, it’s more than just a food sensitivity or allergy. For som...