The Dance of Growth

Boundaries. It's a scary word, but in today's conversation we challenge the idea that boundaries have to be hard, scary, and ruthless and instead can actually be filled with love. My guest is Dr. Shainna, and her book Designing Healthy Boundaries is out now. In this episode you'll hear about boundaries, what they really are (and what they aren't) how to build your own out of love, and so much more...

In this episode I am joined by none other than Susan Petersen, of Freshly Picked. We talk about having a big vision and the powerful and fast growth that comes when you are clear on what you want and what your mission and values are. This is a powerful episode that you don't want to miss.   BEFORE YOU GO:  I'd love to hear what you thought about this episode, you can come  chat with me on Instagra...

My guest today is Damon West, who has one of the most inspirational stories that I have ever heard. He is the best selling author of the book, The Coffee Bean, which is full of lessons that he learned while in prison.  Damon shares his story of addiction, resentement, forgiveness, growth, personal inventory and more in this inspirational, motivating, and empowering episode.  BEFORE YOU GO:  I'd lo...

Today's episode is with my friend Brit Whitaker. I'm so excited to have a conversation with her and give you a peek inside of her mind and her experience and her knowledge, because I'm so fascinated when people can figure things out for themselves. We share a conversation about investing in yourself and why it's so important to take the leap to invest in yourself because it's such a huge signal th...

It's no secret that I talk about the importance of peace in your life and in your soul often. The other day when I was journaling the word peace came to my mind and as that word came to me this morning, I was thinking, what is peace and why is it important?  I took some time to think about times in my life where I felt peace and something that I think is really important to notice  is that there a...

In this episode I am joined by Tristan Persons, or the Ring King as you may know him. He has taken the world by storm over the last five years and today we get to talk about his growth. Both in business, as an entrepreneur, as a person, and as a leader showing others all around the globe the proof of possibility.  He started his business at this parentes house when he was just 18 years old. After...

Today Brooke and I share a conversation on raising teens, how to teach them, why it's different that in the past, and how we as parents are experiencing growth right alongside our teens. Two different types of growth happening at the same time, under the same roof. Raising teens tends to get a lot of bad press and being a mom of teenagers typically doesn't come with a guide book, until now. Brooke...

Today my guest is Leah Remillet, a systems strategist and productivity guru for women business owners. Leah and I share our conversation about busyness. As women, moms, and entreprenuers we juggle a lot and that balancing act can sometimes feel like we are on fire and frantically running around trying to keep all the balls up in the air.  If you've ever felt like you just don't have enough time, t...

In this episode I am talking with marriage expert and couples coach, Julia Woods. We talk about what you need to build a strong foundation, how you can do this no matter how long you've been married, growth in a marriage, and so much more. This conversation is filled with so many takeaways, my notebook is full and yours will be too. So grab a pen and notebook, and let's dive in.    Are you interes...

It's that time again, where I show up here solo with another thought or experience around growth that has inspired me and instead of keeping these experiences to myself, I am sharing them with you. Short, sweet, to the point, but packed with powerful insight, I hope you enjoy this month's bonus episode.   I'd love to know what you thought of this episode. Please share on IG or drop into my DM's ht...

Melinda Doolitttle is in the middle of what she would call a growth spurt. In this conversation we talk about how growth isn't really a result we are after, or a destination to reach, but more of a constant process that we are going through. And she's currently going through it! Which is why this is the perfect time to have this conversation. So often we wait until we have "arrived" or have it fig...

Over the past year I have watched Summer Alvarez explode. She was always good, but once she realized her potential and the power she had to make it happen, she has been skyrocketing to great. In this episode we talk about business growth, confidence, taking messy action and ditching perfectionism and so much more. Summer is full of such good insight and this conversation is not one to miss.  Let's...

Brittany Ratelle is the lawyer for creatives and helps small business owners get legally legit. In this episode we talk about growing a business and the growth journey she's experienced as an entrepreneur. Join us as we dive into topics like imposter syndrome, believing in yourself as much as the IRS does ( laughs aside, if they think you are legit, you should too!), setting yourself up for growth...

In this episode, I am joined by Abby Combs, the owner of E-Studios, a digital marketing firm for small businesses. Abby shares a personal story of her growth through struggles in her experience of losing a baby at birth. The growth that comes through the grief and the moving forward from loss, and the different kind of lessons and growth that she's seen through building her business. She said it b...

Wow. This episode is a powerful conversation on the concept of duality. I am joined by Julie Taylor today as she shares about her experiences in being able to sit with joy and sadness in the same moment, the beauty that comes in learning to live in duality, and how we can experience higher joys by being able to sit in the lows.  This is a deep conversation you don't want to miss. Before you go:  T...

Sharing a quick bonus message today with a metaphor for life that I just love. It's about our core and how important having a strong core is to the overall balance of our lives.  If we strengthen that core, then the rest ( the outside circumstances, the things we can't control, the twists and turns of life) don't matter because we have the strength to get through it all. Find me on Instagram https...

My guest today is Katie Harlan. She is an entrepreneur who's main goal is to help women become the best versions of themselves! Katie co-lead's a team of over 4,000 women who sell activewear and she hosts a weekly podcast called Rise and Thrive, which offers training to other women in network marketing. Anyone who's ever been a part of network marketing knows that the focus on personal development...

Michelle Newman is on a misson to help women STOP hating their bodies and find good habits that stick. She wants you to find peace with your body without giving up the desire to to be healthy.  In this episode we talk about how we can grow our love for ourself and Michelle offers actionable steps you can take, literally right after you listen to this episode to help you transform your relationship...

Johnny Tanner is The Spirit Painter. He created the process of Spirit Painting as a way to help you understand your unique purpose and identity. In this conversation we dive into his process but go deeper into what it means to sit in the darkness and allow yourself to grow there. Johnny has some beautiful revelations and shares colorful insight on growth and helps us each to look at periods of dar...

Today my guest is Tricia Huffman. P odcast host, speaker, Manager of Integrity to Grammy Award-winning artists, and founder of Your Joyologist. In our conversation today we discuss why you need to remove the word "should" from your vocabulary and how that one action alone can dramatically shift your growth.  While living out her first dream as a touring sound engineer, Tricia Huffman saw that ever...

I recently experienced what I call Restless Soul Syndrome. A term I heard on Tik Tok or Instagram and instantly knew that described what I had been feeling.  Today in this bonus episode I am sharing about that restlessness and an insight I had about how growth fits into how I was feeling.

Today on the Dance of Growth podcast,  I am joined by Sierra Hess. In this episode we dive into what each of our motherhood's look like, the lessons we have learned, the pivots we made, and the growth we've experienced.  With each of us in the middle of the teen years, we have a lot to reflect back on, and a LOT that we are currently learning and growing through.  Join us today for this week's con...

Kenna is the girl behind the popular DIY instagram account, The Flip Hubb. She started he own verions od DIY over a decade ago and hasn't stopped, turning her love of flipping furniture into a full time job.  In this episode we talk about the power of getting started, taking action, embracing failure, and learning from mistakes. With this attitude, Kenna has been able to experience all sorts of gr...

In this episode of The Dance of Growth I am joined by powerhouse Sunny Washington. Sunny has spent over 20 years working in the technology industry. In 2014 she started her own company, Because Learning, an edtech spin off,  raised venture capital and sold the company in 2021. Her next venture is working in the local political scene and started Utah Tech Leads. While doing all this she is also a m...

Sadie is a 19 year entreprenuer about to take the world by storm. She is the Co-Founder and CEO of SadieB Personal Care and has been chasing her passion for hairstyling from the age of ten. She built a successful Instagram following by middle school and was styling for weddings and photoshoots by high school. She launched SadieB Personal Care as a freshman in the University of Utah's Lassonde Foun...