The Dance of Growth

It's that time again where I show up solo, without a guest and share with you some thoughts that have been on my mind. This month I have been thinking about the idea of humility and just some of the ways that I've seen it show up lately in the world around me. I gotta be honest, I think we might be doing humility wrong!  Being humble is a great quaility when it's done correctly. But too often I se...

Do you know how healing sound can be? I'm sure you've listened to your favorite song or have music that calms you when you're stressed. Maybe you've been to a sound bath or done different sound mediations and noticed how music and sound can have an effect on you. But it goes so much deeper than that. My guest today, Eileen McKusick is a pioneering researcher, practitioner, and educator in the fiel...

My guest today is Monica Grohne, founder of Marea Wellness, about her journey as an entrepreneur and her passion for women's health and wellness. We talk about Monica's supplement brand, her experience with premenstrual dysphoric disorder, and the importance of understanding and being in tune with our bodies. We also talk about the power of intuition, the importance of sharing knowledge and experi...

Last week I was able to give a keynote address to the women who are a part of the Seint beauty company. The message was lessons from wildflowers and I wanted to share some of the takeaways and thoughts with you today.  Drawing inspiration from wildflowers, I encourage you to trust yourself and your own unique path, just like wildflowers do. Sometimes our human perspective can label us either as we...

What does it mean to become iconic? Today we are going to find out. My guest, Jen Szpiegiel  says that iconic will be different for everyone and today's conversation will have you asking yourself what does becoming iconic look like for me?  In this episode we talk about creating more joy, romanticizing your life, modeling for our children, creating confidence, leadership, playfullness in our lives...

Growing into a leader can be such a hard and vulnerable journey. Today I am talking with Lacey Dilworth about the ups and downs of growth, aligning with your values, growing as a leader, and so much more.  Before you go!  I'd love to hear what you thought about this episode, you can come  chat with me on Instagram  OR leave a review.  To find out more about my  GROUP COACHING  or to sign up go  he...

I am so happy to be back with another solo episode. Today I am answering a question I got a little while ago asking me what's the best business investment I've made. The number one thing that I would say that is my biggest investment and my best investment that I've made in my business is truly investing in myself.  Listen in to hear what I mean by that, and the many different ways that investment...

Learning more about yourself can help you grow more confidence and trust in yourself which is why I love this conversation with human design coach, Courtney Koenig. Human design is a really cool tool to help you get to know more about yourself, and we touch a litte on it here in this episode. But the meat of this episode really is the ways in which we grow our relationship with ourselves and how a...

Ashlyn Mitchell is woman of strength, courage, resilience, beauty and fun. I absolutely adore her and after this conversation you will too. Today we talk about how to learn to know and trust yourself, and also to love fully and be loved. We get to grow for ourselves in order to be the  fullest, most beautiful, strong version of ourselves. And honestly, that's kind of what the world needs from us. ...

Samantha Gladish is a Hormone Nutritionist, business mentor, the author of the Amazon Bestseller, The 30 Day Hormone Solution. She is the host of the podcast, The Wellness Witch , a top-rated podcast in Canada. She has her hands in so many things, which I love, but they all kind of go back to this hormone nutrition wellness. Today we talk about her growth journey and how sometimes what you don't k...

Money and abundance can be a super touchy and super charged topic and today we are going there. I get to sit and chat with Annie Hutchings all about growth, specifically around shifting your mindset and relationship with money, how to call in more abundance, building a strong foundation for yourself and more.  Before you go!  I'd love to hear what you thought about this episode, you can come  chat...

Camille Walker is the queen at playing the consistency game. She started her online career off with a blog in 2011 and over the past 12 years she has grown, pivoted, and reevaluated her goals and approaches to different things.  She's seen trends come and go but one thing remains, her consistency to showing up. In this episode we talk about the importance of showing up, how to switch things up dep...

Frankie Gene has so many cool parts to her story of growth. From joining the military as an 18 year old fresh out of high school, to be a top leader in Young Living, to moving states and completely starting over just days before the world shut down due to covid....this girl knows a thing or two about the growth the happens in the unknown.  Join us today for a powerful conversation about giving you...

Is it possible to slow down and experience growth at the same time? We think the answer is no, but in fact sometimes the most growth comes when we take a step back, say no to things, put in boundaries and take a break. Today my guest Crystal Sparks and I talk about how you can do less, slow down, and in the end experience so much more. Crystal is a speaker, podcaster, author and she's also a pasto...

 I am so excited for today's episode. I have Lex Nevin from Dressed in Lala and our conversation today is straight fire. We dive into her business, but more we dive into learning to trust yourself and the magic that happens when you fully lean into that self trust.  BEFORE YOU GO:  I'd love to hear what you thought about this episode, you can come  chat with me on Instagram  OR leave a review.  To...

Today with Ashley Rose Reeves we are talking a lot about love, self love, growth, and doing it all with an online audience. Ashley has been in the blogging/influencer space for over 13 years and has learned so much in that time. Growth, lessons, cringe moments, huge wins, losses and more.  This episode is a look at how we can love ourselves through all our stages and seasons and that there is neve...

 One thing I love about life is all the lessons you can learn from our everyday experiences. Learning and growth is literally all around us, all the time. Today I'm excited to talk about this a particular lesson that I learned from my dog Cubby. Yep, lessons even from my 6 month old puppy and why I need to stop buying dog beds.  Don't worry this episode and lesson totally applies whether you have...

Mindee Chidester is an amazing woman. She is a Seint makeup artist with a team of beauty magicians under her, and an entreprenuer with her huband, Dr. Chitty. Together they have built the Plastics Clinic, which has seen insane growth of the past 3 years.  In this conversation we talk about the patterns and the cycles of growth. Both from a personal standpoint, together as a couple or a team, in th...

I had the chance to sit down with Macy Robinson and talk about a piece of growth from a different perspective. Macy talks about how we are the hero of our own stories or lives and that when looking for help we don't need another hero- we need a guide. Think about any great story, Harry Potter, Luke Skywalker, etc...they were the hero's BUT they had the help of a guide to assist them in their journ...

This is a beautiful episode about being aware and intentional with our actions. It's about mindset shifts that empower you to grow gracefully through your challenges and to embrace courage as you face new things. When your interview ends and your guest immediately wants to go back and listen, you know it's a good one. Alicia Robertson is the founder and CEO of Lemonade Life and the bestselling aut...

In this episode I am talking with my dear friend Ashlie Sutton from The Haircut Box. We dive into her starting this business and how she battled with the idea of being content with her life or being complacent. BEFORE YOU GO:  I'd love to hear what you thought about this episode, you can come  chat with me on Instagram  OR leave a review.  To find out more about my  GROUP COACHING  or to sign up g...

In this very special episode you'll get to hear from my new friend Elise Jones. We talk about her wellness journey and what led her to yoga, living in heart failure, and she shares her tools for how she's been able to grow mentally, physically, and spiritually and how she helps others to do the same.  This powerful conversation will definitely move you, and inspire you to share more of your heart....

Veronica Cisneros is a licensed marriage and family therapist, she's the owner of a private group practice called the Outside Norm Counseling in California, and the host of her own podcast, The Empowered and Unapologetic podcast. Join us today to talk about marriage and how we can truly empower ourselves to have an incredibly loving and beautiful relationship.  Today's episode is filled with inspi...

Today I have confidence coach, Nikol Rogers with me to discuss what confidence ACTUALLY is, and how we can step into that and into powerful presence. This is such a powerful conversation that will have you feeling ready to step into the most confident version of you.   BEFORE YOU GO:  I'd love to hear what you thought about this episode, you can come  chat with me on Instagram  OR leave a review. ...

This is a special bonus episode that was recorded not even a full 24 hours before it needed to air, but this episode NEEDS to heard. I have had so many conversations about this topic and I was just being pulled to record this and not hold on to it and release it now.  You might hear me cry and get emotional, you'll hear me get really personal, but in our struggles and in our triumphs is where we c...