The Dance of Growth

About once a week I post a question box on my Instagram stories, "What is a thought that is keeping you stuck". One thought that came through was " I must be hard to love". What I want to do today- is walk this thought through my Thought Movement framework. This framework helps you move through negative thoughts and beliefs.  So, let's tackle that pesky thought together, shall we? I'll walk you th...

Join me in a captivating discussion with Alyson Caffrey, the Maternity Leave Girl, as we explore the intersection of parenthood and entrepreneurship. Alyson shares her journey of prioritizing rest and family while building a successful business. We delve into fostering independence in children, effective leadership, and the profound lessons learned from both parenting and business ownership. Tune...

On today's episode of The Dance of Growth podcast, I had the pleasure of chatting with Stephanie Fowler, founder and CEO of Austin Fowler. Stephanie shared her incredible journey of starting a business designing stylish yet functional bags for women. Frustrated with the lack of multi-purpose bags in the market, Stephanie took matters into her own hands. She overcame doubts and imposter syndrome, w...

Today, I am beyond thrilled to dive into a heartfelt conversation with the amazing Tia B. Stokes. Get ready to be inspired, uplifted, and reminded of the incredible power within you! Tia opens up about her journey of resilience and self-discovery during some of life's toughest moments. Can you believe she battled leukemia during the chaos of the COVID-19 pandemic? Talk about strength personified!...

Today, I'm eager to dive into a topic that's close to my heart: Second Level Success. I'll take you on a journey through my own entrepreneurial journey, we'll explore the highs, the lows, and the pivotal moments that define the transition to Second Level Success. Don't just settle for the status quo. Embrace Second Level Success, make it your own, and seize the opportunities it presents. Whether i...

In today's episode, I'm thrilled to delve into a framework that has personally revolutionized how I navigate emotions and beliefs: Thought Movement. Developed from my own journey of self-discovery and refined through coaching countless individuals, Thought Movement is all about shifting perspectives and embracing curiosity. Join me as I walk you through this transformative process, sharing insight...

In this solo episode, we're diving deep into the essence of self-love just in time for Valentine's Day. Instead of focusing solely on romantic connections, let's explore the foundation of all love: loving ourselves. I'll share personal insights and five practical ways to nurture self-love, empowering you to give and receive love more freely. Join me on this journey of self-discovery and transforma...

   I have such a delightful interview to share with you, a conversation with eighth grade English teacher, Chelle Gunderson. I reconnected with her recently and was fascinated with her journey from teacher, mom, and small business owner to a thriving artist. Before diving into her story, let me share a snippet from Chelle's introspective response on my guest form: "I have always wanted to be an ar...

In today's insightful conversation, we explore the concept of "one second of strength" with our special guest, Tanner Clark. Tanner hares valuable insights into empowering our teenagers to navigate the complexities of emotions and challenges. We'll chat about practical strategies like brain tricks and gratitude, highlighting the power of modeling behavior and staying true to your values. Learn how...

I am so excited about this conversation with Michelle Gifford, a social media marketing genius. But more than that, she's also a mom to 5! We chat about how to be intentional in both your motherhood and your business and how success looks different for each of us and that we really need to define it for ourselves. This is the conversation with a business bestie that you didn't know you needed. Let...

I'm thrilled to have Amber Frankhuzien, a financial empowerment expert, as our guest on this episode of the podcast. Join us as Amber shares her incredible journey from financial challenges to empowerment, offering insights into transforming your relationship with money.  We dive into the importance of radical ownership, building confidence, and making intentional choices to shape a positive money...

In this empowering episode of the Dance of Growth podcast, I get to have an amazing interview with Liz Ronick Hodnett, a personal development coach specializing in supporting busy moms in conquering burnout, rediscovering passions, and aligning with their aspirations. Liz shares her own journey of overcoming challenges, from childhood struggles with body image to navigating an abusive relationship...

In this episode I am joined by my guest and dear friend, Audrey Saccone. We dive into leadership wisdom, from sharing vision to giving your team the right amount of rope to learn. I spill the tea on trusting your gut, handling failures, and why setting clear goals is like having a North Star for life's decisions. Join me for a fun chat on leadership, self-trust, and finding your true north! You kn...

I'm thrilled to be back with a special solo episode as we wrap up 2023. I've noticed the buzz around New Year's resolutions and future plans, but today, I want to shift gears. Join me in a reflective journey as we delve into the power of looking back. In this episode, I share five prompts for you to explore your growth, achievements, unexpected challenges, impactful relationships, unforgettable ad...

Today's episode delves into the theme of "Bold Shifts: Navigating Success, Sacrifice, and Self-Discovery." Join me and our incredible guest, Lauren Golden, as we unravel the untold stories behind success, touching on mental health challenges, tough decisions, and the true cost of achievement. Get ready for a candid exploration of what it takes to make intentional, bold shifts toward a guilt-free,...

We're delving into the powerful journey of healing ourselves through aligning our internal and external worlds with my guest, Jocelyn McClellan. We explore the transformative effects of decluttering not just physical spaces but also our minds and highlighting how it impacts overall life satisfaction. Join me as we draw parallels between personal and business challenges, discussing strategies to ov...

Today I am joined by my friend, mentor, and fellow coach, Jaime Gordon who is known on Instagram as the 'Unstuckologist'. In this episode we talk about the most important relationship you have: the one with you.  You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram  OR leave a review.  Looking to take more action, but aren't sure where to start? Sounds...

This episode is an incredible conversation with the amazing Jenny Wecker, the founder of Fawn Design. Jenny opens up about her personal experiences with burnout and the game-changing tools she's adopted to make self-care a priority. It's a journey from pushing through challenges to finding a balance that's truly transformative. She shares how intentional choices and understanding her own needs hav...

In today's episode, I sit down with the incredible Kelsie Millet, the creator of my favorite journal that I talk about all the time, 'Hear Him'.  We explore a transformative journey of faith and connection with God. We delve into the power of simple prayers, the beauty of finding God in stillness, and the art of creating intentional spaces for divine communication. Join us as we discuss the small,...

Today's conversation is one that's close to my heart. I had the absolute pleasure of sitting down with the incredible Oakley Peterson, founder of "Nothing Down About It," a social media platform that beautifully celebrates the dynamic world of Down syndrome. In this episode, Oakley shares her personal journey of unexpected growth, starting from the moment she learned about her son Wells's Down syn...

In this insightful podcast episode, I had the pleasure of sitting down with Alice Inoue, a remarkable life coach. Alice shared her own transformative experiences and emphasized the significance of perspective, intention, and trust in the process for achieving a joyful and fulfilling life. We also explored valuable insights on embracing challenges as opportunities for growth, highlighting how happi...

In this podcast episode, I have a conversation with Monica Burkoth, who shares her journey from being a trial lawyer to becoming a podcast and confidence alignment coach. Monika found herself feeling unfulfilled and questioning her path. She realized that she had been living up to external expectations rather than following her true desires. Motherhood and self-reflection during her maternity leav...

Today I'm thrilled to bring you a captivating conversation that delves into the intricacies of embracing growth while safeguarding your inner peace. We'll be exploring the wisdom of a remarkable guest, Haley Thomas, founder of The Passion Pursuit Co. Together, we'll uncover the secrets of nurturing the fire in your heart while protecting the peace of your soul. Let's embark on this transformative...

Welcome to today's episode with my friend Carly Brown as our guest. Today, we're diving into Carly's remarkable journey of personal and professional growth. After spending two decades in the corporate world and facing seven years of infertility, Carly's life took a significant turn when she finally welcomed her beautiful daughter into the world. She quickly realized that she wanted her life to loo...

In today's episode I dive deep into a thought-provoking conversation with Shelly Lefkoe, a renowned expert in belief elimination and personal development. Together, we explore the profound impact of beliefs, particularly uncovering the hidden dynamics of underlying anger, fear, and shame. Join us as we discuss the power of validating feelings, the transformational process of eliminating limiting b...