The Dan John Podcast

00:00 - Intro 00:53 - How to stay healthy and disciplined with my diet while traveling for work? 13:41 - How to work out during a meniscus injury while wan to gradually resume training with the Easy Strength for Fat Loss program? 19:17 - How can I achieve my goals with inconsistent training opportunities? 27:41 - How can I effectively design a summer training program combining kettlebell workouts...

00:00 - Intro 01:20 - Dan John on CrossFit 15:38 - Kettlebell Movements for Golf 25:03 - Dan John on Pavel, Behind the Scenes of the StrongFirst Split & First Easy Strength Book 31:57 - Dan on Doing Things From Superiors Even If He Knows They're Wrong 37:40 - Best Exercises for ES or Hypertrophy 41:36 - Dan John on Training to Failure 43:50 - Workshop in Northern Europe 44:45 - Fascinating wor...

00:00 - Intro 00:59 - What Are the Cons of Back Squats and How to Fix Them? 13:46 - What’s the Best Way to Be a Strength Training or Athletics Professional? 26:18 - How to Gain Strength After Injuries? 32:56 - Which Barbell Exercises to Avoid? 41:57 - What Are the Strength Standards for Women? 50:16 - How to Work Out as a Group in Programs? 55:23 - How Can a Positive and Successful Community Be Bu...

00:00 - Intro 01:17 - How to program rucksack training and address the lack of squat work in Easy Strength? 13:27 - How to Train for Running? 17:51 - How can you avoid hitting a plateau in progress during your workout routine? 25:22 - Dan John on Bodybuilding Exercises! 31:46 - Why are kettlebells the BEST? 38:39 - Can the 'Mass Made Simple' squat scheme be done with front squats in the absence of...

00:00 - Intro 01:49 - How to Design an End-Goal for Programs. 15:50 - Do Barbell Workouts Improve Strength Endurance? 22:48 - Bodybuilding for Self-Defense! 28:15 - Stick with Olympic Lifting or Try a Different Program for Better Progress? Benefits of the Workout Generator! 33:11 - How Often Should You Train for the Olympic Lifts? 38:07 - Keep Press Easy for Assessment or Add Weight for Better Pro...

00:00 - Intro 01:09 - Dan on Moderate Alcohol Consumption for Recovery! 11:20 - Does GTG Improve your Pull-Ups? 22:02 - Best Workout Program for Teens! 30:51 - The Value of Dropping Variations in Kettlebell Training! 40:00 - How Would You Approach Double Kettlebell Cleans in the Context of Easy Strength? 45:22 - Easy Strength for Speed and Athleticism 51:40 - What Do Kettlebells Have Over Dumbbell...

00:00 - Intro 00:34 - What Is the Importance of Strength Training in Elite Athletic Performance and 3PS? 10:59 - What Helps Hard Gainers Gain Size and Strength? 22:34 - What is Dan John's Stance on Digital Fitness Tracking Devices, and What Kind of Data Does He Find Most Valuable? 28:48 - How to Create A Program Using Only Barbell Clean and Press? 35:14 - Kettlebell Training for BJJ / Wrestlers! 4...

00:00 - Intro 03:01 - How to Increase Strength & Maintain Your Fitness at An Older Age? 17:30 - Dan John’s Guidemap to Increase Strength for Beginners! 30:01 - The Value of the Goblet Squat Drill! 37:26 - How to Train to Live Independently into Older Ages? 48:39 - Is Bench Press Better Than Kettlebell Press for Pushing? 54:30 - Can You Get Stronger with Kettlebells? 01:03:41 - Should You Stop...

00:00 - Intro 05:56 - Can You Get Stronger at An Older Age? 18:47 - How to Rebuild Strength After A Long Time Off? 22:24 - How to Increase Your Core Strength With Loaded Carries? 28:55 - Has Dan Ever Tried Any of the Breathing Methods? 32:50 - How to Get Stronger Without Equipment? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com. ►...

00:00 - Introduction 02:36 - Effectiveness of Saunas 13:37 - Why You Should Maintain a 2:1 Ratio of Pull to Push Work 18:25 - Strategies for Building Power 25:03 - Preparation for RKC Kettlebell Instructor Certification Workshop 28:43 - Recovery Time Following Intense Training as an Elite Athlete 35:52 - Dan's Training Schedule When Not an Elite Athlete and Its Influence on Easy Strength 40:50 - K...

00:00 - Intro 00:40 - Dan’s Food Packing Container Methods 03:42 - Dan on Loaded Carries 08:07 - Would It Be Possible To Adjust Easy Strength To Work on Endurance? 14:14 - Best Shoes for Kettlebell Training 20:42 - Why Do You Feel People Must Work Out 25:28 -Why Dan Hates the Term of Half Snatch 27:29 - Does Dan Watch Any Mark Wildman Videos 29:22 - Did Dan Ever Try the 35 Pound Weight Throw? 31:4...

00:00 - Intro 03:19 - Which Exercises Should We Avoid? 14:56 - Dan On Training the Olympic Lifts Using Grease the Groove? 21:23 - Can Swings Replace Hip Work? 29:16 - Is ES Still Effective With Less Than 3 Sessions Per Week? 37:00 - These Kettlebell Moves Can Substitute Olympic Lifts? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com...

00:00 - Intro 05:49 - What Are The Other Exercises In The Squat 101? Is It The Same Template From The MMS Program? 13:34 -If Dan were writing The Squat 101 Today, What Changes Would Dan Include? 14:59 - How Would Dan Recommend Including The Goblet Squat -to- Overhead Squat Drill And In Which Capacity? 17:34 - How To Perform Dead Hang In Perfect Form! 21:18 - Benefits Of Drinking Coffee And How Dan...

00:00 - Intro 00:56 - Dan on Hammer Throwing & Secret Soviet Exercise 11:35 - What Programs Would Be Best For Female Aesthetics? 17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly? 26:42 - Should You Be Fit To Teach Fitness / Be A Coach? 34:11 - Best Program to Develop “BEAR STRENGTH”! ► Personalized workouts based on your schedule, ability, and equip...

00:00 - Intro 02:21 - Dan’s Philosophical/Theological Approach Towards Fitness And Community 16:48 - Dan On Fitness Industry 29:19 - Pros and Cons of Weightlifting Belts 34:20 - BEST Program For A Physique And Strength 41:53 - Should You Do Squats, And How To Built Up To A Full Squat? 46:18 - How Would Dan Achieve His Past Athletic Goals Today?

00:00 - Intro 04:33 - Why Is The Military Press Better Than The Bench Press? 14:53 - Off-Season Training For Wrestlers 21:36 - Zercher Loaded Carry vs. KB Loaded Carry 22:15 - Benefits Of Snatch Grip Barbell Carries 25:29 - Best Exercises For Hypertrophy 33:30 - Finding A Time For Workout As A New Parent & BEST Program For A Regular Person

00:00 - Intro 03:41 - Is Bodyweight Training Effective? 13:40 - Should You Workout EVERY DAY? 24:03 - Best/Optimum Weights For Loaded Carries 31:03 - How To Increase Your KB Press? 36:49 - How To Workout Out While Injured? 40:02 - Dan On Front Squat vs. Goblet Squat

00:00 - Intro 00:44 - Easy Strength And How Reducing Load Can Be Beneficial For Strength? 15:33 - Dan Is Eloborating On The Comment That “The KB Swing Is Tackling? 21:58 - Dan John’s Insights Into How To Offset The Negative Effects Of Travel! 30:37 - Dan On Taking 2300mg per day sodium! 32:20 - Who Is Dan Martin Other Than A Guy On The Dave Draper Message Board? 35:53 - Any Chance Dan Can Do A Nut...

00:00 - Intro 01:21 - If Dan Was Given The Reins As The S&C Coach At A Major DI College Football Program, What Would He Implement? 25:07 - What Should Non-Strength Old Athletes Keep In Mind When Building And Adjusting A Program For Themself? 31:12 - Should You Do Half Snatches Instead of Sport Style Snatches? 35:44 - Dan On Kettlebell Sizes For Elder Beginners Of Different Sizes! 41:21 - Where...

00:00 - Intro 00:49 - Best Exercises For Newbies! 10:53 - Dan John’s Best Supplements! 22:15 - Was There Ever A Time When Dan Was A Cocky Athlete? 25:19 - How To Best Lose Weight With ES? 34:36 - Why Does 5 Reps With 2 Sets Just Work? ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, g...

00:00 - Intro 02:19 - Does NFL Training Injure Players? 13:47 - What Additional Prescriptions Would Dan Propose For A 49-Year-Old Male In Spring? 20:06 - How To Be Fast And Strong At The Same Time? 28:25 - Does Swings Affect Deadlifts? 35:22 - Are Heavy Kettlebells Useful? 45:52 - How Would Dan John Train Actors For Superhero Shape? ► Personalized workouts based on your schedule, ability, and equi...

00:00 - Intro 00:43 - Improve The Olympic Squat Snatch For Beginning Olympic Lifter 13:53 - How To Add Glute Exercises To Old People’s Workouts 18:25 - Dan On ROM For Squats 27:30 - Talking About Inner Circle And What Should Do After Squat 101 Program 32:35 - Dan On Heavy Lifts During Intermittent Fasting 38:09 - Bus Bench vs. Park Bench 43:17 - "Feeling as One-Part" Exercises ► Personalized worko...

00:00 - Intro 02:34 - Should You Do Heavy Deadlifts? 16:34 - Does Dan Think It's Viable For Someone To Teach Themselves The Olympic Lifts Or Would It Be Better To Pay The Price Upfront And Be Taught Properly? 21:11 - Should I Structure My Training Around Regular Blood Donations? 27:21 - Southwood vs. Easy Strength! 34:35 - Continuing Workouts While Sick ► Personalized workouts based on your schedu...

00:00 - Intro 00:52 - Dan's Training Log Recommendations 12:03 - Dan John On Loaded Carries 15:02 - Can Dan Balance A Busy Work/Family Life With Heavy Strength And Endurance Activities 20:23 - ES Variations 27:47 - Dan John On Speed While Lifting 29:48 - What Are the Best Exercises for Athletic Performance ► Personalized workouts based on your schedule, ability, and equipment options. DanJohnUnive...

00:00 - Intro 00:51 - Best Exercises for Contact Sports 04:51 - How To Do Pull-Ups At Later Ages / For Older People 10:47 - The Role Of Hip Thrusts In Pure Strength Programs 16:22 - Dan’s Thoughts On Noobie Gains 20:19 - Future of Health and Fitness 26:19 - Are Presses Better Than Jerks 30:18 - Dan John on Dips 36:42 - How To Increase Your 1RPM ► Personalized workouts based on your schedule, abili...