The Dan John Podcast

00:00 - Intro 00:42 - What's the Best Way to Break Through a Press Plateau? 08:54 - Why Should You Try Thick Bar Deadlifts? 14:07 - Can Working Out Too Hard Hurt Your Fat Loss? 23:42 - Is the Russian Squat Program Worth the Pain? 28:25 - Where Does Dan John Stand on GLP-1 Drugs? 35:20 - What Did 50 Years of Journals Teach Dan John? ► Personalized workouts based on your schedule, ability, and equip...

00:00 - Intro 00:42 - Why Is the Bench Press the Most Dangerous Lift There Is? 06:40 - How Do You Coach a Sport You Know Nothing About? 13:06 - Adding Sandbag Training to Your Kettlebell Program 17:43 - How Do You Train for a Sport That's Wiping You Out? 23:56 - The 280-Pound Former NFL Lineman Who Set a Running PR Without Running 28:01 - What Are "Bumpers" and How Do You Use Them for Fat Loss? 40...

00:00 - Intro  00:47 - Does Lifting Weights Actually Hurt Your Mobility? 06:57 - What's the Best Recovery Strategy for an Aging Lifter? 15:53 - Is Rotating Two Similar Programs Actually Good for You? 24:05 - Do You Really Need a Dedicated Mobility Day? 30:41 - How Do You Train Hard With a Bad Joint? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohn...

00:00 - Intro 00:42 - Dan John's Take on the Odyssey and Western Morality 15:43 - What Are Dan John's Three Core Values? 28:33 - What's the Biggest Training Mistake Dan John Ever Made? 37:07 - How Do You Know If You're Overtraining Without Realising It? 42:19 - When to Change Your Sets and Reps ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUnive...

00:00 - Intro 00:50 - What's the Best Weekly Plan for Sprinting, Running, and Lifting? 13:13 - What Books Actually Changed Dan John's Life? 23:35 - How Do You Find a Good Kettlebell Coach? 29:18 - How Long Does Strength Actually Take to Fade? 36:00 - What Actually Matters for a Long, Healthy Life? ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUn...

00:00 - Intro 00:57 - Where Should a Beginner Actually Start With Fitness? 13:21 - Can You Simulate a Kettlebell Workout With Resistance Bands Alone? 21:22 - How Dan John Trained During His Busiest Years 27:06 - The Eight-Week Rotation Dan John Recommends to Everyone ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com ► If you're intere...

► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.

00:00 - Intro  00:50 - How to Make Training Feel Like a Game 08:02 - Should Strength Training Be Sport-Specific? 13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age 15:53 - Can You Still Make Progress Training Only Once a Week? 19:50 - How to Find a Coach Who Actually Fits You? 29:13 - What's the Real Risk of Overtraining as You Get Older? ► Personalized workouts based on your...

00:00 - Intro  00:50 - How to Make Training Feel Like a Game 08:02 - Should Strength Training Be Sport-Specific? 13:58 - Dan John on Why His "Get Back Up" Drill Matters More As You Age 15:53 - Can You Still Make Progress Training Only Once a Week? 19:50 - How to Find a Coach Who Actually Fits You? 29:13 - What's the Real Risk of Overtraining as You Get Older? ► Personalized workouts based on your...

00:00 - Intro 00:37 - What's the Right Way to Breathe While Lifting? 07:19 - The Exercises That Are Nearly Impossible to Get Hurt On 12:04 - Why Is "Don't Chase Hunger" the Golden Rule of Fat Loss? 19:21 - Why the Hardest Part of Training Is Learning to Stop 30:47 - Hanging Leg Raises vs. Dip-Bar Raises: Which Is Better? 34:17 - What Would a Full Year of Training Actually Look Like? ► Personalized...

00:00 - Intro  00:35 - How Would Dan John Rebuild CrossFit From Scratch?  12:29 - How Do You Keep Training With a Newborn at Home?  18:58 - Blending Strength and Skill Work for Better Sport Results  25:01 - What's the Right Intensity for Post-Workout Cardio?  30:41 - Best Exercises for Shoulder Pain  38:09 - How to Balance Running and Strength Training  43:38 - Dan's Favorite Hike Spots on the Wes...

00:00 - Intro  00:37 - Are Two Programs Enough to Train for Years?  08:02 - How to Clean the Double 32s  16:44 - How Do You Build Rotational Strength? 26:14 - The Best Way to Get Your Family Exercising 29:36 - Dan John's Hardest Loaded Carry Workout ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com ► If you're interested in getting co...

00:00 - Intro 00:33 - What Is the Goblet Squat Heartbeat? 05:47 - What Does Progress Look Like After 50? 16:44 - Dan John's Take on the Barbell Landmine  22:44 - Kettlebell vs. Barbell Armor Building Complex 27:47 - Building Muscle With Light Weights ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com. ► If you're interested in getting...

00:00 - Intro  00:51 - How Dan John Would Learn Fitness If He Started Over 19:32 - Does “Grease the Groove” Work With a Kettlebell Complex? 23:27 - Introducing Your Kids to Strength Training Safely 30:14 - How to Keep Your Strength Training Serving Your Sport 34:35 - Why Is Consistency the Key to Any Diet? 42:18 - How to Strength Coach a Team ► Personalized workouts based on your schedule, ability...

00:00 - Intro 00:48 - How Long Can You Run a Two-Lift Program? 06:35 - How Deep Should You Actually Squat? 12:52 - Training Kettlebells Around Your Sport 16:33 - Training Around Limited Equipment 20:47 - How Should You Chase a Bench PR After 55? 26:40 - Improving Your Posture With Kettlebells 29:49 - What Makes Complexes and Loaded Carries So Effective? 33:06 - How Do You Keep Getting Stronger Wit...

00:00 - Intro  00:33 - How to Bridge the Gap to the Next Kettlebell Size 05:18 - What to Do When You Can't Squat 10:45 - Full-Body or a Split: How to Train After 55 18:09 - How to Break Through a Strength Plateau 24:18 - Minimalist Way of Adding Pull-ups to Your Program 28:11 - When Should You Change Up Your Training? 35:32 - What Does Dan John Wear to Train? 38:51 - How Do You Keep Your Training...

00:00 - Intro 00:38 - Adding Deadlifts to the Armor Building Complex 05:38 - How Does Dan John Actually Build a Program? 19:03 - Staying Athletic and Competitive After 60 22:51 - Why You Can't Chase Every Goal at Once 28:44 - The Safest Way to Press Around a Bad Shoulder ► Personalized workouts based on your schedule, ability, and equipment options. http://www. DanJohnUniversity.com. ► If you're i...

00:00 - Intro 00:45 - How Often Should You Actually Change Your Program? 07:52 - How to Build a Strong Back for Real Life Strength? 15:27 - How to Rotate Between Barbell and Kettlebell ABF? 18:48 - Dan John's Take on Renegade Rows & KB Windmills 24:54 - Dan John on Faith, Christianity, and How He Trains 32:03 - Which Exercises Are Best for "Greasing the Groove"? 35:32 - Which Weight Should You...

00:00 - Intro  00:45 - The Best Strength Program for Runners  09:06 - What to Do When You Hit Your Program Goals Early? 15:50 - Building Pull-Up Strength Without Adding Mass  21:08 - What's the Best Squat Substitute for a Bad Back? 26:03 - Dan John's Take on Hindu Squats and Pushups  30:56 - How to Train With Just One Kettlebell  34:55 - When Adding Weight Too Fast Backfires? 39:32 - Getting Stron...

00:00 - Intro 00:27 - How to Clean and Press Your Bodyweight? 08:43 - Combining Heavy Running With the Armor Building Formula 13:57 - Dan John's Honest Opinion on Lifting Belts and Straps 17:00 - How to Break Through a Press Plateau 22:34 - Training for a Hyrox Competition. 26:22 - What Does Auto-Regulation Actually Look Like in Practice? ► Personalized workouts based on your schedule, ability, an...

00:00 - Intro 00:34 - Can You Build Muscle and Lose Fat at the Same Time? 10:30 - A 20-Minute Minimalist Program for Busy Dads 17:23 - Is Single-Leg Work Overrated for Endurance Athletes? 23:34 - Training Your Glutes Without Loading Your Spine 29:58 - Strength Standards for the Armor Building Formula Press Day 34:15 - Combining Easy Strength With the Armor Building Formula 36:26 - Running Mass Mad...

00:00 - Intro 04:03 - How to Structure Armor Building Complexes for Maximum Fat Loss 10:57 - Can You Run Easy Strength All Year Without Burning Out? 15:44 - The Movement Framework Beyond Push, Pull, Hinge, Squat, and Carry 18:05 - What Does "The Practice of Strength" Actually Mean After 60? 22:48 - Dan John on Why Harder Workouts Can Wreck Your Fat Loss 27:36 - How to Use a Heart Rate Monitor to F...

00:00 - Intro 00:43 - The One Lift a Day Concept in Easy Strength 08:18 - How to Get Your Training Back on Track After an Illness 14:07 - How to Train as a New Busy Dad 18:47 - Dan John on His One Lift a Day Program 22:45 - How Do You Get Healthier in Your 60s Than You Were in Your 50s? 40:04 - Can You Run Easy Strength With Only Kettlebells? 41:50 - How Dan John Fixed His Diastasis Recti With One...

00:00 - Intro 00:38 - How to Train Around a Recurring Injury 09:57 - Dan John's 4-Day Plan to Hit 1,000 Swings a Week 16:55 - How to Introduce Strength Training to Kids at Every Age 24:58 - How to Apply Easy Strength Around a Busy Sport Schedule 27:52 - Can Stronger Glutes Actually Fix Knee Pain? 32:25 - How to Break a Pressing Plateau in the ABF? 37:43 - Can You Run the Weekend Warrior Program fo...

00:00 - Intro 00:41 - The Best Training Plan for a High-Mileage Body 17:46 - Dan John’s Simple Fix for Feeling Stiff and Tight 21:34 - How to Rotate Strength, Endurance, and Hypertrophy Training? 25:30 - Can You Build Bigger Arms With Kettlebells Alone? 30:06 - Do Olympic Lifters Get Injured Most Often? 34:37 - How to Fix Low Back Pain From Kettlebell Swings 38:42 - The Strength Training Blueprint...