The Cope

It surprises people sometimes to learn that "shrinks" have "shrinks." Mental health professionals regularly see other professionals in order to cope. I had my first session with a new counselor yesterday, and I was unprepared for how emotional I got when speaking to him.

Live and in living color! I'm still trying to learn Spotify and Riverside, so forgive the amateurish quality of my first vlog. A little over a month ago on my blog , I wrote an article called "I Took My Younger Self For Coffee." It was based on an old social media trend where one person posts two photos comparing their present day self to a young self and highlighting how much has ch...

After a brief, four year hiatus, I'm back! Season Three of The Cope returns with all new episodes, guests and a brand new feature: The Mindfulness Minute. Like. Subscribe. Share.

In this episode, I discuss how being honest with yourself and your therapist affects your experience. I also shared two of the most important quotes I’ve ever come across in my adult life.

In this episode, I discuss the anatomy of a good cope. I also explain where I’ve been for four months.

In this episode, I discuss how to navigate unwellness when you’re at a crossroads.

In this episode, I talk a little bit more about how to navigate anxiety when experiencing unwellness.

It’s been a rough couple of weeks for me. I’m sorry I’ve been away. Is this episode, I read an article I wrote in 2018 that was picked up by hubpages.com.

In this episode, I discuss navigating unwellness during the holidays and how to create safety plan. Go to facebook.com/TheCopePodcast for links to the resources discussed in this episode.

In the premiere episode of The Cope, I discuss what depression looks like for me. I also talk about recognizing depression and what navigating unwellness means.

In this preview, I discuss why I started The Cope and give a brief introduction to who I am and the feelings I struggle with.