Luke Anthony Schulte
The Cope
The Cope is my honest, unfiltered story about life with depression and overcoming suicidal thoughts. Each week, I’ll share candid details about my mental health history and now I navigate unwellness. Join me, and let’s discover new “copes” for these uncertain times.
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Épisodes
I Can't Believe He Made Me Cry 11.09.2025 13:35
It surprises people sometimes to learn that "shrinks" have "shrinks." Mental health professionals regularly see other professionals in order to cope. I had my first session with a new counselor yesterday, and I was unprepared for how emotional I got when speaking to him.
Bonus Episode: I Took My Younger Self For Coffee 04.09.2025 7:33
Live and in living color! I'm still trying to learn Spotify and Riverside, so forgive the amateurish quality of my first vlog. A little over a month ago on my blog , I wrote an article called "I Took My Younger Self For Coffee." It was based on an old social media trend where one person posts two photos comparing their present day self to a young self and highlighting how much has ch...
S3, E1: Into the Thick of It 04.09.2025 10:53
After a brief, four year hiatus, I'm back! Season Three of The Cope returns with all new episodes, guests and a brand new feature: The Mindfulness Minute. Like. Subscribe. Share.
Words, Words, Words 01.07.2021 21:42
In this episode, I discuss how being honest with yourself and your therapist affects your experience. I also shared two of the most important quotes I’ve ever come across in my adult life.
Coming Out of the Dark 14.05.2021 9:35
In this episode, I discuss the anatomy of a good cope. I also explain where I’ve been for four months.
Always Starting Over 10.01.2021 12:23
In this episode, I discuss how to navigate unwellness when you’re at a crossroads.
Change Is Hard, Part The Second 11.12.2020 13:36
In this episode, I talk a little bit more about how to navigate anxiety when experiencing unwellness.
Change Is Hard, Part The First 09.12.2020 14:56
It’s been a rough couple of weeks for me. I’m sorry I’ve been away. Is this episode, I read an article I wrote in 2018 that was picked up by hubpages.com.
Winter Is Coming 26.11.2020 16:20
In this episode, I discuss navigating unwellness during the holidays and how to create safety plan. Go to facebook.com/TheCopePodcast for links to the resources discussed in this episode.
Keeping Up Appearances 20.11.2020 18:32
In the premiere episode of The Cope, I discuss what depression looks like for me. I also talk about recognizing depression and what navigating unwellness means.
Prologue 14.11.2020 3:11
In this preview, I discuss why I started The Cope and give a brief introduction to who I am and the feelings I struggle with.
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