Dara Clear

The ClearOut

Health EN ↓ Odcinki: 271

Welcome to the turbulence! Join Dara Clear, a domesticated Irishman who is trying to work out the best ways to cope with what life throws at him. Husband, father, actor, writer, teacher, karate instructor and sea swimmer, Dara wants to take the wuss out of wellness. Mixing storytelling, philosophy, humour, psychology, and emotional honesty as a recipe for increased wellness, positivity, and resilience. Become a Patreon! Hosted on Acast. See acast.com/privacy for more information.

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Autor

Dara Clear

Kategoria

Health

Strona podcastu

shows.acast.com

Ostatni odcinek

23 paź 2026

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Odcinki

Robert Redford - The Meeting Point of Hot and Cold 17.09.2025

In this very straightforward episode, Dara marks the passing of Hollywood icon Robert Redford by revisiting his career as an actor and director. From his true arrival as a Hollywood A-lister in 1969's Butch Cassidy and the Sundance Kid, all the way to his last leading role in The Old Man and the Gun (2018), Redford held the screen with an effortless charisma and presence, only enhanced by his mati...

What Are We Looking For? Warm Blood and Sensory Connection! 10.09.2025

Embattled by consecutive migraines, Dara is reckoning with a system under pressure. He attempts to own the state he's in while advocating for a deeper connection with what lies beneath all the turbulence. This line of enquiry leads to thoughts on observing a month's mind for Pepper, the family dog. A phrase used by the Venerable Bede in relation to that tradition inspired a new poem, which is shar...

Leaving the Room - Cheating Death, Solving Life, and a Planet Where Nobody Dies! 03.09.2025

In this episode, Dara is thinking about what comes next. Prompted by an article about Irish people signing up for their bodies to be preserved at death in the hope of waking up in the distant future, he finds himself perplexed by the desire to outlive a natural lifespan. While it is tempting to dismiss the participants as deluded fantasists, he recognises that something deeply anxious lurks beneat...

Reaching for the Tourniquet, or How to Stop the Bleeding 27.08.2025

In this episode, Dara admits to being a bit exhausted after moving house for the fifth time since the pandemic. It is not the most fun he has ever had and the ongoing grief ripples over Pepper the dog are adding to the load. However, the glass is (probably) half-full and at least the nickname for the new home has come very quickly and easily. Dara found considerable solace from four different podc...

Surprised by Beauty, or The Art of Piercing Armour 20.08.2025

In this episode Dara is reflecting on masculinity for a couple of reasons. One is the continuing aftershock of the death of Pepper the dog, the other is because of the continuing presentation of a narrow version of masculinity that seems somewhat inadequate for purpose. Dara thought he was coping reasonably well on his grief journey, but he shares two unexpected moments that completely opened him...

Puppy Love - A Good Time, Not a Long Time 13.08.2025

In this episode Dara is stepping carefully as he negotiates a painfully recent family tragedy - the sudden death of Pepper, the beloved family dog. Still too soon to fully unpack the depth of his grief, he nonetheless attempts to convey Pepper's importance and unique brand of loveliness. Refusing to wallow in the horror of how she died, nor wanting to indulge maudlin reminiscing, Dara instead read...

The Selling of Women's Bits, or Sydney Sweeney's Sassy Chest! 06.08.2025

In this episode, Dara is looking at women's bits and how they continue to exert such a hold on so many onlookers, many with cash in hand, some holding other things. If the names Sydney Sweeney and Bonnie Blue are not instantly familiar to you, you have not been keeping abreast of things topical and pertinent this week. Sweeney is a Hollywood hot property who has made no bones about her need to mak...

It's Emma Thompson, Stupid! (She's a Dame, Don't You Know...) 30.07.2025

This episode is as on the nose as a John Lee Hancock film! No ambiguity, no grey areas, it's a celebration of the career of Emma Thompson. After recently rewatching 1995's Sense and Sensibility, Dara was reminded of how much he has always admired Emma Thompson. So he decided to dedicate an hour to her (almost) entire filmography. He goes through a selective history of her most prominent roles, ide...

The Assumption of Imperfection, or Where Are the Serious Men? 23.07.2025

This week's episode is all about men and their flawed humanity. Reflecting on his childhood and adolescence, Dara is struck by the fact that he cannot identify a single serious, or substantial man. He wonders if this is a reflection of his unrealistic idealism or whether it is an indication that men embrace a certain model of infantilisation that is tantamount to self-sabotage. Is there an argumen...

Out of Sight, Out of Mind - The Cruelty and Arrogance of Power 16.07.2025

In this episode, Dara has historical wrongs on his mind. He went to see In Plain Sight at the weekend, a striking and confronting piece of site-specific documentary theatre that addressed the history and legacy of the Mother and Baby homes in 20th century Ireland. He watched it with his wife and with his sister, who was born in one of the homes featured in the work. To say it was a powerful experi...

I Am Not my Thoughts and Emotions! Or Maybe That's All I Am? 09.07.2025

In this episode, Dara picks up a point from last week and wonders if we can simultaneously be and not be our thoughts and emotions. He asks of what use our emotions are to others. Are we just being self-indulgent when we unload on others or is there room for more self-regulation? He also offers a way into better understanding relational estrangements and resentments. The shocking death of football...

The Comfort of the Familiar, or Your Brain Would Like a New Pathway, Please! 02.07.2025

In this episode Dara is trying to disembed some of his thinking in an attempt to do better. The well-worn pathways in his brain contribute to narratives that he can't stop regurgitating and which are no longer serving him. Time for change - but that's easier said than done. He explains why understanding is so central to his concept of wellness. He argues that it is a counter to anxiety and opens t...

Stop Laughing at Me, I'm a Very Important Person! 25.06.2025

In this episode, Dara is concerned about egos getting out of control, and he has two specific case studies in mind - one playing out presently in the Middle East, and one that played out a long time ago on a little Japanese island. He talks about lessons in humility from the world of martial arts and learning how not to take things personally. He also lays out a simple way to think about conflict...

The Intimacy of Male Connection, or What Do Men Need to Talk? 18.06.2025

Dara kicks off this episode celebrating the extraordinary story of Tina Turner and how she overcame the worst adversity to reinvent herself as an iconic figure of 80s and 90s popular music. Having recently seen the astonishing stage musical based on her life, he has renewed enthusiasm for Tina's inspirational girl power narrative. After that, it is all about men and Dara's experience, both histori...

Fathers' Day Episode - Stopping the Rot and Staying in the Lovelight 11.06.2025

In this week's show, Dara talks about his experience of fatherhood and his ever-evolving relationship with his daughter. He continues to fall at the same hurdle on a regular basis - will he, or can he change? He shares a personal father moment that made him cry and wonders why it can be so difficult to cry for oneself. After laying out some movie role models for his daughter, Dara turns his attent...

Monkey? What Monkey? - Catharsis, Fandom, and the Owning of Self 04.06.2025

This episode has something for everyone. Dara kicks off with an acknowledgement of the show's 4th birthday before breaking down his fandom of Tottenham Hotspur in the wake of their recent Europa League triumph - the trophy monkey is finally off the collective backs of long-suffering Spurs fans. Thanks be to the Gods of Football! The brilliant The Poetry's Dead Podcast just featured a poem of Dara'...

'Sinners' and 'Moonstruck' - Movie Pleasures of the Old and New School 28.05.2025

In this week's episode, Dara reviews Ryan Coogler's rip roaring 'Sinners', a movie that defies easy categorisation but is infused with the director's characteristic heart, immersive world-building, and brilliant lead performances. Of particular delight was a thread of Irishness that leant the movie an unexpected and resonant depth. There's also an Irish connection to the movie that Dara recommends...

Minimising, Maximising, and Getting the Balance Right - How We Deal with What Challenges Us 21.05.2025

In this episode Dara is thinking about challenging moments and situations and the places we put them to help us cope better. After a very unpleasant accident that sent him to hospital, Dara laughs at the way men can fail to offer care, depending on their assessment of the urgency involved - everything can be laughed at until it can't. He draws a connection between his eye emergency and a prison vi...

Have You Done Your Homework? Oppression, Conflict, and the Pursuit of Truth 14.05.2025

In this episode Dara tries to thread the needle between domestic and personal crises and those of a much larger, humanitarian nature. Taking in current events in Gaza as well as historic instances of grievous abuse by Catholic institutions in Ireland, the question of truth seems to be of primary importance when a larger power treats others with such callous impunity and indifference to the consequ...

This Is Not a Performance (It's My Life!) 07.05.2025

A hiatus imposed on Dara by life's steamroller has reminded him how non-performative the podcast continues to be. He reflects on the circumstances that rendered him incapable of recording over the last few weeks and reiterates his conviction that being judiciously transparent is of more use to his listeners, and to him, than jazz hands and soft shoe shuffles. Recalling Bruce Willis's boxer in Pulp...

"And Then I Ran Away to Call the Watch!" - Ten Shakespearean Monologues, Live! 16.04.2025

In this episode, Dara goes hard at Shakespeare! Following an urge to wrap his mouth around some Elizabethan verse, he stumbled across a perfect collection of Shakespearean monologues to quench his appetite. So, with thanks to Rachel, whose curation it was, and apologies to enemies of The Bard, the greasepaint was applied, the voice warmed up, and the curtain raised! Drawing from the histories and...

Bulletins from the Frontline of Now! Reflecting on 200 Episodes of Existential Flailing 09.04.2025

In this episode, Dara quietly reflects on 200 episodes of this thing that he does and tries, for the umpteenth time, to define what the podcast is all about. After all this time on the microphone, it's funny and fitting that he still isn't really sure. Is it a glitch or a feature? All he knows is that he has continually tried to be honest and authentic, and appropriately transparent, about where h...

'Adolescence' - Harrowing, Topical, and No Easy Answers 02.04.2025

In this episode, Dara shares his response to the compelling drama series 'Adolescence' that recently launched on Netflix. Covering the harrowing events around a 13-year-old schoolboy murdering a female schoolmate, the show is an extraordinary dramatic and technical achievement that has found itself at the heart of the dark side of the zeitgeist - namely, the changed social landscape that shapes th...

I Object! Three Movie Treatments of Desire 27.03.2025

In this episode, Dara is recalling an early cinema experience that only succeeded at the second attempt - but it was ET , so it was totally worth the wait. At that time, all his objects of desire were heroic archetypes and it would be another few years before an actress on the big screen stopped his breath. The year ET came out, 1982, also saw the release of Robert Towne's Personal Best, which pla...

All the Damaged Boys - Where's the Love At? 20.03.2025

In this episode, Dara is trying to get his head around the obnoxious appearance of Conor McGregor at the White House over St. Patrick's Weekend. Trump's presidency seems to function as a magnet for a particular type of male performance, greenlighting as it does a validated version of masculinity that revels in belittling others, trash talking enemies, and leering, swaggering braggadocio. It is def...

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