Alanna Sparrow
The Change Over
Why be content when you can be happy? The Change Over is about breaking societal norms if they compromise your happiness. It's about being transparent with the struggles and loud with the successes. Each episode Alanna provides a transparent story related to growing pains and practical tips on how to become the best and happiest version of yourself.
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Autor
Alanna Sparrow
Kategoria
Strona podcastu
Ostatni odcinek
21 wrz 2026
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Odcinki
Where is Your Attitude Taking You 21.09.2026 16:23
When the direction you want to go in isn't the direction God had for you. This episode talks about how we sometimes struggle to be real with God. He can handle our disappointment and frustration.
Stewardship v Control 14.09.2026 11:02
Employees are 3.2 times more likely to quit within 6 month if they are micromanaged according to Gallup! What if good help is NOT hard to find but we struggle with control? In this episode there are practical uses of how to be better stewards of what God has given us to manage. Parable of the Talents- Matthew 25 14-17
Present v Presence 07.09.2026 9:09
There are times when you're physical presence matters. There are more times when your presence matters. Here are some ways to be intentional about your presence both in leadership and your journey in Christ.
Power v Authority 31.08.2026 10:08
When life starts to life remember who and whose you are is the game changer. This episode discusses how we can best prepare and live a life that shows the authority we have as follwers of Christ.
Goal Check-in 18.06.2026 7:53
After exiting a special kind of season we are back just in time to reset and crush our goals for 2026. Listen to this quick episode on tips to make everyday count towards hitting your goal before the year is out.
Use DATA with Coach Jess Rivera 14.01.2025 34:17
This episode Coach Jess joins Alanna to discuss how we can use D.A.T.A. to prepare for tough conversations. Using Coach Jess's framework will help you remove emotion and enter conversations with confidence. Other topics: Code-switching Letting the good things flow Showing up as your best self both at work and at home. IG @CoachJessicaRivera Website: https://jessicarivera.co
Be Ready for What You Ask For 07.12.2024 12:24
Stop over-preparing and be strategic in how to walk in your purpose. This episode Alanna shares recent experiences and breaks down the DISC personality styles in how you can identify your style and overcome barriers that may be associated with your movement forward.
How to SOAR with New Habits 30.11.2024 10:44
Here are four tips to help you make it to 21 days of creating your next new habit! This episode Alanna talks about the SOAR method from Dr. Michael Koku and the diffit can make in your life.
How to Stand out from Your Peers AKA Being Your Best Self 07.11.2022 13:50
In a world full of competition. This episode Alanna shares 4 tips on how to not compete against peers but to stand out. Tip range from things you can do without any prep at all as well as things to consider in the long haul. This episode is lined with stories and breakdowns on how to stand out without saying a word.
Networking Tips 15.09.2022 9:28
After almost being paralyzed at her first in-person networking event since COVID, Alanna shares three things to keep in mind at your next event! Mentioned in this episode: HiHello digital business cards
Is Quiet Quitting for You? 07.09.2022 15:35
Recently "Quiet Quitting" has become popular after a creator took to social media. Here learn what quiet quitting is and if it's something you should consider or stay clear from! This epiosde breaks down tips for those who choose to pass on this trend!
Applying Positive Psychology 07.07.2022 7:41
In this episode, we talk about two small acts that can make a huge difference in how you think and feel. Adding bits of positive psychology to your life will go beyond only enhancing your life but those around you as well.
Managers Need Love Too 02.06.2022 12:04
Most organizations focus on customers and products. That's what bring in the money so no we're not talking about any issue there. This episode we talk about three ways you can make sure your managers carrying the weight in the middle feel appreciated.
Tips on Leading as an Introvert 26.05.2022 29:02
Most people think you have to be loud and super charismatic to make it as a leader. In this episode Richara and I talk about tips to help those on the introverted side of life become better leaders.
Quiet Lessons Learned on Leadership 12.05.2022 34:34
One thing I learned along my leadership journey was to pay attention. This episode is a recap of some lessons learned from me paying attention to a previous leader I worked for. Listen in for great tips on how to become your best version of yourself and to see if I actually picked up what was being put down. Key Points: 1. Create Systems 2. Get comfortable having uncomfortable conversations Find...
Three Workplace Stressors That Can Lead to Burnout 05.05.2022 13:14
Burnout is real. As leaders we have the power and responsibility to make sure our expectations and conditions aren't tearing our teams apart. Listen to this episode for three stressors you can identify and plan to correct within your organization. Meet the host, Leadership Coach, Alanna Thomas on IG @TheAlannaThomas Connect on LinkedIn https://www.linkedin.com/in/alanna-thomas-01253a92/
Creating a Productive Work Environment 28.04.2022 13:35
Studies show hundreds of millions of DAYS of vacation are left on the table every year. Most people would assume more working hours means more productivity but it's actually the opposite. Listen in to figure out how you can create a more productive work environment.
Let's Talk Turnover 13.01.2022 12:01
Releasing team members to find better opportunities can be tough. It's even harder when you're trying to figure how to establish your company's accountability plan. There's not a one-size-fits-all when it comes to accountability. In this episode, Alanna shares how employees seeing people let go from an organization can impact their desire to stay with a company. Finding a method that will work for...
The Circle of Safety and Why it Matters 06.01.2022 12:15
There is nothing like the feeling of being in constant competition. It's draining and as far from the peaceful stress-free life, we all dream about. In this episode, Alanna talks about the Circle of Safety and how it can be applied throughout your organization to increase inspiration, productivity, and all-around happiness! Books Mentioned: Leaders Eat Last by Simon Sinek How to Win Friends and...
Life Happens to Us All 30.12.2021 11:32
Many of us believe that we have to show up for everyone else and we do not show up for ourselves. This level of people-pleasing is one we are leaving in 2021. People are experiencing life regardless of what level and profession they may be in. That includes you. Be kind to yourself. Give your all where you can and don't feel bad when you don't have it to give. Show up for yourself. Verse mentioned...
3 Reasons Why You Need a Project Manager 09.12.2021 27:45
Looking back over your life, there are probably tons of goals and projects you had big plans for but for whatever reason you just didn't complete the task. You may have even completed the task but...it wasn't to your liking. In this episode, Alanna and Twyla Adkins, Project Management Professional (PMP) discuss three myths of project management and why you might need one in your life. Contact Tw...
Embrace the Suck 04.10.2021 5:55
As leaders, there are things we do not want to do. Some of these are truly tough, others just require our presence with a good attitude. Inventory your space and I dare you to show up.
Leadership Choices 30.09.2021 8:20
This episode Alanna shares her experience as a leader dealing with sudden changes. All leaders deal with change. Some are good, some take a little more getting used to. All require making choices.
Benefits of Emotional Intelligence for Leaders 09.09.2021 34:28
What if there were small things you could do to make a big impact on how you interact with your team and how they interact with you? This episode I chat with Richara Brown of the Virtual Vault and R.D.B Coaching and Consulting on how to build your emotional intelligence and reap the benefits of it.
Shift Happens 01.09.2021 5:39
This episode is an update on what's been going on and what's next for professional leaders in this community!
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