The Change Over

After exiting a special kind of season we are back just in time to reset and crush our goals for 2026. Listen to this quick episode on tips to make everyday count towards hitting your goal before the year is out. 

This episode Coach Jess joins Alanna to discuss how we can use D.A.T.A. to prepare for tough conversations. Using Coach Jess's framework will help you remove emotion and enter conversations with confidence.  Other topics:  Code-switching Letting the good things flow  Showing up as your best self both at work and at home.  IG @CoachJessicaRivera Website: https://jessicarivera.co

Stop over-preparing and be strategic in how to walk in your purpose. This episode Alanna shares recent experiences and breaks down the DISC personality styles in how you can identify your style and overcome barriers that may be associated with your movement forward. 

Here are four tips to help you make it to 21 days of creating your next new habit! This episode Alanna talks about the SOAR method from Dr. Michael Koku and the diffit can make in your life. 

In a world full of competition. This episode Alanna shares 4 tips on how to not compete against peers but to stand out. Tip range from things you can do without any prep at all as well as things to consider in the long haul. This episode is lined with stories and breakdowns on how to stand out without saying a word. 

After almost being paralyzed at her first in-person networking event since COVID, Alanna shares three things to keep in mind at your next event!  Mentioned in this episode: HiHello digital business cards

Recently "Quiet Quitting" has become popular after a creator took to social media. Here learn what quiet quitting is and if it's something you should consider or stay clear from! This epiosde breaks down tips for those who choose to pass on this trend!

In this episode, we talk about two small acts that can make a huge difference in how you think and feel. Adding bits of positive psychology to your life will go beyond only enhancing your life but those around you as well.

Most organizations focus on customers and products. That's what bring in the money so no we're not talking about any issue there. This episode we talk about three ways you can make sure your managers carrying the weight in the middle feel appreciated.   

Most people think you have to be loud and super charismatic to make it as a leader. In this episode Richara and I talk about tips to help those on the introverted side of life become better leaders. 

One thing I learned along my leadership journey was to pay attention. This episode is a recap of some lessons learned from me paying attention to a previous leader I worked for. Listen in for great tips on how to become your best version of yourself and to see if I actually picked up what was being put down.  Key Points: 1. Create Systems 2. Get comfortable having uncomfortable conversations Find...

Burnout is real. As leaders we have the power and responsibility to make sure our expectations and conditions aren't tearing our teams apart. Listen to this episode for three stressors you can identify and plan to correct within your organization.  Meet the host, Leadership Coach, Alanna Thomas on IG @TheAlannaThomas  Connect on LinkedIn  https://www.linkedin.com/in/alanna-thomas-01253a92/  

Studies show hundreds of millions of DAYS of vacation are left on the table every year. Most people would assume more working hours means more productivity but it's actually the opposite. Listen in to figure out how you can create a more productive work environment. 

Releasing team members to find better opportunities can be tough. It's even harder when you're trying to figure how to establish your company's accountability plan. There's not a one-size-fits-all when it comes to accountability. In this episode, Alanna shares how employees seeing people let go from an organization can impact their desire to stay with a company. Finding a method that will work for...

There is nothing like the feeling of being in constant competition. It's draining and as far from the peaceful stress-free life, we all dream about. In this episode, Alanna talks about the Circle of Safety and how it can be applied throughout your organization to increase inspiration, productivity, and all-around happiness!   Books Mentioned: Leaders Eat Last by Simon Sinek How to Win Friends and...

Many of us believe that we have to show up for everyone else and we do not show up for ourselves. This level of people-pleasing is one we are leaving in 2021. People are experiencing life regardless of what level and profession they may be in. That includes you. Be kind to yourself. Give your all where you can and don't feel bad when you don't have it to give. Show up for yourself. Verse mentioned...

Looking back over your life, there are probably tons of goals and projects you had big plans for but for whatever reason you just didn't complete the task. You may have even completed the task but...it wasn't to your liking. In this episode, Alanna and Twyla Adkins, Project Management Professional (PMP) discuss three myths of project management and why you might need one in your life.   Contact Tw...

As leaders, there are things we do not want to do. Some of these are truly tough, others just require our presence with a good attitude. Inventory your space and I dare you to show up. 

This episode Alanna shares her experience as a leader dealing with sudden changes. All leaders deal with change. Some are good, some take a little more getting used to. All require making choices. 

What if there were small things you could do to make a big impact on how you interact with your team and how they interact with you? This episode I chat with Richara Brown of the Virtual Vault and R.D.B Coaching and Consulting on how to build your emotional intelligence and reap the benefits of it. 

This episode is an update on what's been going on and what's next for professional leaders in this community!

Every now and then I find myself in a place where I want more to do, to focus on, to accomplish and then reality hits! I am barely managing what's on my current plate. This episode, I share my experience and what I recommend in these situations. 

Often times we start to think we're behind because our path looks different from someone else's. In reality, we may not even be going to the same destination. Even if we are, each path has its own beauty. Sounds good right? Listen in to see how that's handled in real life. 

When is the last time you stepped outside of your box to try something new? Not necessarily a new career but a new hobby, new music, new anything! It's 2021 and if you're going to live your life to the fullest you have to give something new a chance. If you like it great! If it sucks... you tried. Either way, you won't wonder what if. You might also be more entertained if nothing else. Enjoy this...

Have you ever felt in need of a conflict resolution conversation? How do you know when it's worth it? What if you lose your friend? What if your relationship ends up being better than ever? In this episode, I provide a few tips on identifying if both parties are ready for a conversation and how to make it worth your time if you are.    www.alannasparrow.com