The Cabral Concept

I wanted to update you on my new workout plan and how I shaved 15-20 minutes off of it without sacrificing any of the results…   My goal was to streamline the program as much as possible while still maintaining the appropriate volume in order to get maximum results…   I'd love to be able to share that new efficiency with you on today's #CabralConcept 2141 on how to get better workout results in le...

Many people have been led to believe that losing weight needs to be a struggle and you have to give up so much in order to achieve your goals…   The problem is if you end up choosing a program that is built around deprivation and short-term success you will always struggle in the long term…   That's why in my practice I teach people to find the underlying root cause keeping you from having a faste...

Last week we discussed different types of fasting and how to choose the best type for you…   But no matter what type of intermittent fasting you choose there is one way of fasting that should be universally accepted as a "fasting maximizer."   That's why on today's #CabralConcept 2139 we discuss how to flip your fasting upside down for better results - Enjoy the show and let me know what you thoug...

The great Jim Rohn and Tony Robbins gave a famous quote that sums up why many people fail to reach their goals…   Much of the time succeeding in life has less to do with the actual doing and more to do with not getting in way of success…   I'll explain in detail and what to do about it on today's #CabralConcept 2138 where I share how most people major in minor things - Enjoy the show and let me kn...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Francisco: Hello Dr. Cabral! I hope you had a lovely day so far. My question is related to multivitamins. I've heard so much controversy on this specific topic and there are so many individua...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Katie: Hey Dr. Cabral! I know you've reviewed cookware before and I was wondering your thoughts on Le Creuset. They're not "nontoxic" but the stoneware and cast iron seems to be made of good mate...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics: EquiLife SuperFood Chocolate bars Generation 3 Oura Ring (product review) Phthalates in Fast Food (research) 12 Minutes a Day of Exercise (research) For all the details tune in to today's #CabralConcept 2135 – Enjoy the show and let me know what you thought! -...

I had to make a switch to my resistance training workout program in order to improve recovery and reduce time…   What started as an exp eriment to decrease inflammation ended up turning into the ideal exercise program for me…   S o of course I wanted to document the success I was having in hopes it may help you as well…   For all the details on my new favorite workout program tune into today's #Ca...

The really amazing thing about intermittent fasting (IF) is that it can be done with almost any diet plan you are following…   It's also one of the biggest reasons for its wide appeal and adoption (besides the fact that it works!)…   So if you're looking to fine-tune you r IF plan or want to get started the right way choose from one of the 5 most popular intermittent fasting methods covered on tod...

I want to be clear that fermented foods can be part of an overall healthy diet and work great for some people, but…   Fermented foods in their various forms do not work for everyone and often have considerable adverse side effects that people should know about…   That's why on today's #CabralConcept 2132 I'd like to share with you the possible problems with fermented foods and why they don't work...

We're quickly approaching that time of the year where we have to make some serious decisions about the trajectory of our life…   Yes, that is New Year's, BUT don't wait until January 1st to create your plan of action, AND make sure you do things differently this year…   So to get you started on the right path to success tune into today's #CabralConcept 2131 where I share with you why you must thro...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nicolo: I have noticed that my cuts take a long time to heal. Not the clotting part but just seems to take a lokng time to be fully healed. Summer: Hi Dr Cabral! I recently found your podcast...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Holly: Hi Dr. Cabral, thank you for being such an inspiration and source of knowledge; you've transformed my health and now helping me transform my families too! My youngest son aged 3.5 often sl...

Welcome back to this week's #FridayReview where we'll be covering the best of the week as well as reviewing these topics: Save up to 25% at the EquiLife Holiday Sale Clean Laundry Detergent (product review) There's No Plan B for Your A-Game (book review) Sleep & Exercise (research) Energy & Agriculture (research) For all the details tune into today's #CabralConcept 2128 – Enjoy the show and let me...

I t may sound strange, but one of the first places (if not the very first place) you should look for the root cause of why you have brain fog, fatigue, low mood, skin rashes, or acne is actually in the gut…   That's because your gut is either helping you stay healthy by extracting life-giving nutrients, or it's causing your body to become inflamed through dysbiosis and increased intestinal permeab...

Today's podcast is a deep dive on how to use the science of intermittent fasting to safely burn more fat and boost metabolism while not damaging long-term hormonal health…   The problem with how many fasting programs are being implemented is that they overlook the long-term consequences to favor the short-term results…   This causes unnecessary metabolic health issues, which usually leaves you wor...

Have you heard of a stealth pathogen?   What if I were to tell you that they are some of the most common root causes of dis-ease, yet conventional medicine almost never talks about them…   Plus, they cause massive amounts of inflammation which can lead to all sorts of debilitating symptoms…   That's why on today's #CabralConcept 2125 I'd like to share with you how stealth pathogens make you sick,...

Is it possible to just visualize your goals and they'll magically appear?   Maybe… maybe not. I haven't seen it happen yet to anyone I know, and for that reason, I like to be a bit more pragmatic in my approach…   This means I teach people how to combine visualization, with concrete goal setting, combined with the ancient 3 part success formula…   And that's exactly what we'll cover on today's #Ca...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Nadia: Dear Doctor Cabral, thank you so much for all you do to help the community and for your very interesting podcast! I would like to ask if you could indicate me in which direction we cou...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Ryan: I know you're not a big fan of artificial sweeteners, but from what I've been able to find in the research, there seems to be many meta-analyses and RCTs, in humans, showing that there is n...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics: 1,000 Minerals & Metals Test Giveaway EquiLife Annual Holiday Sale Self-Massage Tool (product review) New Alzheimers Drug (research) Air Quality Website For all the details tune in to today's #CabralConcept 2121 – Enjoy the show and let me know what you though...

Let's face it at some point we're all going to enjoy a meal that's not quite on our healthy list of foods and probably a lot larger than we're used to…   If this is an every once in a while happening I have no issue with anyone enjoying their favorite foods, however, that doesn't mean they can't ease the side effects with a couple of easy tips…   So on today's #CabralConcept 2120 I'd like to share...

One of the best ways to judge your overall health is to understand your metabolic flexibility…   This is essentially your body's ability to maintain equilibrium when it misses a meal, a night's sleep, a hard workout, or any stressor that works against your body's homeostasis…   The less you feel of a reaction to a stressor, often times the more balanced your endocrine and nervous system…   So on t...

One topic that we don't talk about enough is how emotional and mental health plays a real role in our physical well-being…   My goal as an Integrative Health Practitioner is to shine some light on the sensitive topic of mental health imbalances and how they need to be addressed in order to heal the whole human…   That's why on today's #CabralConcept 2118 I'd like to look deeper into if you are dep...

There are only a few key principles for changing your life…   And I can assure you that once you get your mind where it needs to be in order to believe, then the next step is taking small, direct actions towards the goal you have set for yourself…   The problem is getting there when we live in a world of distraction, business, and disbelief - All of this leads to putting your big goals off till  ...