The Cabral Concept

Every day you're faced with hundreds of small decisions and a few major ones…   The problem is that you're not able to take days or weeks to deliberate what the best course of action is…   That's why on today's #CabralConcept 2166 I'd like to share with you how to decide faster what's right for you - Enjoy the show and let me know if you have any questions! - - -   Show Notes & Resources: http://S...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Emma: Hello Dr. Cabral, My mother has been diagnosed with Grave's and Thyroid Eye Disease. Her symptoms include proptosis in one eye, very low TSH and normal T4 & T3. Although all of her anti...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Lorena: Hi there! I'm a 28 year old Vata and IHP Level 1 and 2 certified. Recently, I've been noticing that my Oura ring has constantly been telling me that my heart rate has been elevated at nig...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week, reviews & research on: Big Announcement Monday! Mullein (product review) Herb of the Week Series Disinfectants in Tea (research) Sharks & Virus Antibodies (research)   We're going to review all this and much more on today's #CabralConcept 2163– Enjoy the show and let me know what you thought in the...

I hope by now you know that when I mention anything pertaining to weight gain or loss it is not about vanity metrics or having to conform to a specific body size…   My work is centered around helping people optimize their entire well-being and improve their quality of life…   And one of the most critical factors in living longer and reducing "dis-ease" risk (co-morbidities) is by maintaining a hea...

Although I do agree that the best place to start for a weight loss or body transformation plan is through diet and exercise there are multiple ways to improve your results    Besides rebalancing your fat-burning hormones a surefire way to increase metabolic rate is by harnessing the power of natural herbs known to boost metabolism    That's why on today's #CabralConcept 2161 I wanted to share with...

High blood sugar and type 2 diabetes seem to get all of the press when it comes to blood sugar dysregulation, but there is actually another lesser-known form that causes health issues as well…   Believe it or not, some people actually develop hypoglycemia (low blood sugar) due to certain deficiencies, toxic ities , and imbalances that cause a host of side effects and need to be addressed in order...

We know that in order to be able to achieve our goals in these next 12 months we might need to be following a proven system…   However, beyond that, you also need to make sure that you are not the one slowing down your progress or potential…   Believe it or not, most people don't achieve their goals, not because of a lack of knowledge, but rather a particular mindset that self sabotages their succ...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Victoria: Hi Dr. Cabral, Someone I know has been in the hospital with double pneumonia and tuberculosis. The antibiotics weren't helping for awhile so they had to put her in an induced coma f...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Maria: Hey! Thank you so much for taking the time to answer our community's questions :) I'm a Vata body type 29 year old woman currently working on healing my adrenal fatigue. I have elevated le...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   Today, I'll be sharing specifics on these topics: New Year's Goals EquiLife Big 5 Labs Psycho-Cybernetics by Maxwell Maltz (book review) Spiritual Fitness & Alzheimers Disease (research) Green Tea/Black Tea & Blood Pressure   (research) For all the details tune in to today's #CabralConcept 2156 – Enjoy the sh...

On today's show we are going to go through really the only two options you have when choosing the best workout to fit your needs…   From those two options we will begin to break down what your mo s t realistic top choices are within them and how to figure out which one will lead to your greatest success…   Tune into today's #Cabra l Concept 2155 to find out more on committing to the right New Year...

Today's show was a little bit of an unplanned rant ; )   I meant it in the best way possible, but I saw these fad diet gurus retracting their beliefs well before they even knew they were headed down the wrong path…    And the only reason I bring it up is to help all the people they inevitably cause harm to in their misinformation wake…   So on today's #CabralConcept 2154 we'll dig into the worst w...

Last week we did a deep dive into some of the top foods to fight disease and even cancer and now this week we're going to take it a step further…   Now we're going to cover certain herbs that you may or may not have heard of before and how nature has given us a way to take ou r health to the next level…   So on today's #CabralConcept 2153 I'd like to share with you the top 7 herbs used to combat i...

Whenever you're looking to set new goals it's important that you understand the system of goal-setting…   Everything from the way you select your goal to how you plan to achieve it should be mapped out according to proven blueprints that have worked from the beginning of time…   On today's #CabralConcept 2152 I hope to save you the aggravation of not hitting your goals by providing you with the 3...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Abigail: Hi Dr. Cabral! I'm an IHP, and I have a client with Down syndrome (18 yr old female) who is starting to experience symptoms of acute regression. We have done lab testing and are work...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Farren: Good day Dr Cabral. I know you won't get this in November but like 8 weeks from now sometime in late December, early January (Happy New year BTW) but what are your thoughts on drives like...

Welcome back to this week's #FridayReview .   Today I'd like to share with you the best of the week, reviews & research on: Fatlossity New Years Journal Recommendations Done By Noon (book review) Pesticides & Kidney Disease (research) Diet & Migraines Link (research) We're going to review all this and much more on today's #CabralConcept 2149– Enjoy the show and let me know what you thought in the...

Although the COVID survival rate is greater than 99% t here are many people that recover but still have lingering health issues from the virus…   There's a certain segment of people that even after the virus has been eliminated end up with symptoms of:   Brain fog Fatigue Muscle weakness  Joint pain  Exercise intolerance  Weakened immunity    These people are labeled as long haulers or suffering f...

Before the New Year kicks off and many people go searching for the latest and greatest weight loss plan I wanted to share with you something to think about…   Instead of finding the latest fad and eventually being once again frustrated by the lack of results after the 4-8 week mark, why not do something different this year?   It's nice to have fun and play around with different programs and diets,...

Regardless of what "macros" you follow for your diet plan, there is one specific set of nutrients that are essential for long-term health…   They come from the bright colors of fruits, vegetables, and herbs and are referred to as antioxidants…   They combat oxidative stress, inflammation, dis-ease, and aging to name a few…   So on today's #CabralConcept 2146 we are going to go through the top 10 a...

If you've been following my podcast for a few years now you know how I live by the "12 Week Year" system...   And every year I like to give you my updated version of how I feel it can be improved based on another year's worth of putting it to the test…   That's why on today's #CabralConcept 2145 I'd like to share with you what I feel is the top goal-setting achieving plan on the planet - Enjoy the...

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I'm looking forward to sharing with you some of our community's questions that have come in over the past few weeks… Let's get started!    Lara: Hi, dr. Cabral :) This podcast is my favourite thing of the day.. I listen to it while preparing my lemon water and smoothie in the morning :) Which brings me to my question(/-s).. I us...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:   Anonymous: Hi Doc! Words cannot describe how grateful I'm that I found you a few years ago. You have helped me in so many ways, and still are! I have a question about HSP's or Highly Sensitive Pe...

Welcome back to today's #FridayReview where I'll be breaking down the best of the week!   I'll be sharing specific on these topics: 2022 Community Detox Coming Soon! Tulsi Tea & Hibiscus Drink (product review) Moonwalking with Einstein (book review) A Mind For Numbers (book review) Frozen vs. Fresh   (research) Chocolate for Breakfast (research) For all the details tune in to today's #CabralConcep...