The Butterfly Effect Podcast

Happy Wellness Wednesday stunners! 🦋 come spend my birthday in Budapest with me!! my birthday tradition continues for another year with another solo jolly jaunt to a new city! feeling ever so grateful for the opportunities i've created for myself by simply saying yes to adventure, and feeling my confidence grow each year as I make more & more memories just for me! core memories made: raci...

Happy Wellness Wednesday stunners! 🦋 ok brace yourself hunnies, and I mean it... Bex is back on the pod and this is an episode where we seem to talk about so much but also nothing at all 😅 maybe its the full moon, maybe its the impending mercury retrograde, maybe its some kind of other chaos going on but expect this podcast to unfold in an entirely unexpected way... so strap in, grab a lasagna-s...

Happy Wellness Wednesday stunners! 🦋 Ok lovers you might have to bare with me a little bit in this weeks ep... I am deep in the pits of grief after losing my beloved Nan on Sunday morning, and as this has always been a place for me to share my thoughts and process life in real time, I guess I wanted to talk about it. So consider this episode my open journal in navigating grief. This feels like my...

Happy Wellness Wednesday stunners! 🦋 ok i know you might get mad at me for talking about winter when we've only just arrived in to autumn but like always... i've had a few thoughts... we are entering into this quiet, reflective time of year, and i actually think it might be my most creative... there's less distraction, a quieter social calendar, and i have this real desire to make thi...

Happy Wellness Wednesday stunners! 🦋 this week on the pod we have a surprised guest! in fact, this entire episode is a surprise as I had no idea we were going to film one! My heels girlie Devon is round for a girls night in, featuring a couple glasses of prosecco, a good ole debrief on the BOYFRIEND update aaaand launching a new events styling business! Classic girls night if you ask me! ✨ Pour...

Happy Wellness Wednesday stunners! 🦋 well well well what do we have here?! ya girl is single NO MORE! Things have stepped up a notch as hot hunk and I have made things official... and so its about time I gave you all a lil update...! I have many many many thoughts on dating seriously again, I feel like in the past 4 months of entering a new relationship I have already learned so much, and will pr...

Happy Wellness Wednesday stunners! 🦋 welcome welcome to a lil round up of our Autumn Equinox Retreat weekend! where things didn't go exactly how we planned... but really the best things never do! upon not selling enough tickets to warrant our yoga & wellness day retreat to go ahead, we decided to have a day retreat of our own! and fill up our cups so we can better fill up others and becau...

Happy Wellness Wednesday stunners! 🦋 a slightly spontaneous one for you today... technology has been TESTING me... which meant i needed to spend my afternoon in the apple store when i'd use sit down to record the episode... so i decided to take us all on the adventure to get my phone fixed haha and tbh i think it tied in pretty perfectly to this weeks topic, in which i wanted to discuss turni...

Happy Wellness Wednesday stunners! 🦋 settle in for a little catch up with me this week! after a weekend of silliness, joy, parties, and so much sugar galore... i'm treating myself to a needed reset day and it has been deeeelightful! prioritising the little mundane things that make me feel good, without rushing into the next big task and this new month... i love the fresh feeling september bri...

Happy Wellness Wednesday stunners! 🦋 this week we are slowly getting 'back on track'... but not in the way you might assume... i feel like i'm slowly emerging from whatever the f the past month was... you know the feeling when you get off a rollercoaster and you feel immensely dishevelled? yeah that... we are discussing the battle between hustle culture vs. soft life living and whethe...

Happy Wellness Wednesday stunners! 🦋 alright huns, in the profound words of Phoebe Buffay... "i don't even have a pla-" and in true Phoebe style, this episode comes at you from my bed after an afternoon nap, messy hair, messy thoughts but with the hope we can slowly detangle and sort out through all the stuff happening right now... this summer has been TESTING and far more tiring th...

Happy Wellness Wednesday stunners! 🦋 apologies for the sliiiight delay in this week's episode... but I'm sure its worth the wait! I decided to do things a little bit differently, by basically having a lil lie down chat with you all, which almost felt like I was offering you all some whimsical pillow talk... i like it ahaha. Who says I have to sit up straight all the while eh?! But this we...

Happy Wellness Wednesday stunners! 🦋 ok lovers, its been a big ole time over in The Butterfly Effect HQ... navigating change and fully embracing this liminal space... if you know this goss, consider this a lil update but also a big chat our how we can navigate this liminal space together! a kind yogi sent me this blog post that I mention in todays ep, I've linked it incase you fancy a read! a...

Happy Wellness Wednesday stunners! 🦋 alright hunnies, last week I hinted at a potential pending plot twist... well let me tell you, that plot twist has well & truly struck and I am in the middle of it 😅 i spoke a lot about change & the positives of change... and tbh I think the universe kinda thought, well if you aren't going to action this, we are going to do it for you... because w...

Happy Wellness Wednesday, stunners! 🦋 life is feeling a lil topsy turvy currently... i wanna talk about change, time, spontaneity and serendipity today, and tbh i apologise if it comes out as a bit of a jumbled mess, you're hearing my real thoughts in real time as i'm processing some real shit 😅 and i'm hoping this means we can figure stuff out together! if you are approaching change...

Happy Wellness Wednesday stunners! 🦋 this week's episode is a little heart-to-heart about something I've been navigating a lot recently: meeting resistance and staring at it in the face... as I've been leaning into this month's yoga theme of  limitless - allowing ourselves to live bigger, freer and more unapologetically - I can't help but notice that resistance seems to have m...

Happy Wellness Wednesday stunners! 🦋 and happy freedom day! this day is incredibly important to me... three years ago I chose myself for what felt like the first time and decided to place a bet on myself and my future. and that decision was the catalyst that changed my life for the better! I don't want this day to be in anyway sad, but a celebration and a recognition of the girl boldly believ...

Happy Wellness Wednesday stunners!  🦋 this week's episode was born from a very unexpected corner of the internet... after a video of us vocalising around Stonehenge for the Summer Solstice found its way far beyond our little corner of Instagram, it also invited an avalanche of opinions... apparently two women being unapologetically joyful, a little whimsical and taking up space was... deeply...

Happy Wellness Wednesday stunners! 🦋 Wow wow wow, its been a WEEK... I actually think i need another week to recover... come with me on our annual pilgrimage down to Stonehenge to welcome in the Summer Solstice! ☀️ Its honestly such an incredible, unique experience, and i dont know whether the video does it justice, but it does give you insight in to what the event looks like! Hope you enjoy! I'v...

Happy Wellness Wednesday hunnies! 🦋 what in the silliness is happening now?! stunners i've had the wierdest and most whimsical weekend and i'm fully docked in delulu land... I've decided to go all in on launching the Silly Girl Summer Club! there's gonna be socials, there's gunna be merch, there's gunna be joy, there's gunna be SO MUCH SILLINESS and i cannot wait! Than...

Hello hello stunners, happy Wellness Wednesday! 🦋 after two vlogs in a row recently, we are back to regular scheduled programming of us just hanging out in my living room and having a good old natter! introducing our June theme of vibrancy and commencing our 'silly girl summer', i want us to be loud and proud about our weirdness and whimsy! lets live life in full HD and full colour, becau...

Happy Wellness Wednesday stunners! 🦋 two vlogs in a row? wow what a treat hehe, but I thought I'd seize the opportunity to take you on retreat with me! This weekend we had the gorgeous Bloom & Breathe Yoga and Wellness Day Retreat at The Granary, and what a magical day it was! I love to document the behind the scenes, and capture small magical moments throughout the day that could so easi...

Happy Wellness Wednesday stunners! 🦋 well hello heatwave! I don't know about you lovers but I have been thoroughly enjoying the sunshine and using every moment possible to get out on the water this past bank holiday weekend, so I thought I'd take you with me! Featuring so many unexpected meet cutes, including a 45minute philosophical chat with my friend's dad, bumping into two South A...

Happy Wellness Wednesday stunners! 🦋 ok lovers we are back after a little hiatus last week after I was a little poorly, but as always having to take a step back inspired me to move through my own Mind Body Soul Reset, that I'm going to share with you! Starting with an Meditation To Arrive, arriving into the space, arriving into our bodies, and of course, arriving into the breath, taking the t...

Happy Wellness Wednesday stunners! This month we are getting playful yeehaww! My favourite question to ask at the moment is: "what rebellious acts have you committed recently?" and the answers so far have been fascinating! Living rebelliously can be anything that feels slightly outside of your 'norm', from the most scandalous decisions to the more subtle... no i'm not asking...