The Butterfly Effect Podcast

Happy Wellness Wednesday stunners! 🦋 and happy freedom day! this day is incredibly important to me... three years ago I chose myself for what felt like the first time and decided to place a bet on myself and my future. and that decision was the catalyst that changed my life for the better! I don't want this day to be in anyway sad, but a celebration and a recognition of the girl boldly believ...

Happy Wellness Wednesday stunners!  🦋 this week's episode was born from a very unexpected corner of the internet... after a video of us vocalising around Stonehenge for the Summer Solstice found its way far beyond our little corner of Instagram, it also invited an avalanche of opinions... apparently two women being unapologetically joyful, a little whimsical and taking up space was... deeply...

Happy Wellness Wednesday stunners! 🦋 Wow wow wow, its been a WEEK... I actually think i need another week to recover... come with me on our annual pilgrimage down to Stonehenge to welcome in the Summer Solstice! ☀️ Its honestly such an incredible, unique experience, and i dont know whether the video does it justice, but it does give you insight in to what the event looks like! Hope you enjoy! I'v...

Happy Wellness Wednesday hunnies! 🦋 what in the silliness is happening now?! stunners i've had the wierdest and most whimsical weekend and i'm fully docked in delulu land... I've decided to go all in on launching the Silly Girl Summer Club! there's gonna be socials, there's gunna be merch, there's gunna be joy, there's gunna be SO MUCH SILLINESS and i cannot wait! Than...

Hello hello stunners, happy Wellness Wednesday! 🦋 after two vlogs in a row recently, we are back to regular scheduled programming of us just hanging out in my living room and having a good old natter! introducing our June theme of vibrancy and commencing our 'silly girl summer', i want us to be loud and proud about our weirdness and whimsy! lets live life in full HD and full colour, becau...

Happy Wellness Wednesday stunners! 🦋 two vlogs in a row? wow what a treat hehe, but I thought I'd seize the opportunity to take you on retreat with me! This weekend we had the gorgeous Bloom & Breathe Yoga and Wellness Day Retreat at The Granary, and what a magical day it was! I love to document the behind the scenes, and capture small magical moments throughout the day that could so easi...

Happy Wellness Wednesday stunners! 🦋 well hello heatwave! I don't know about you lovers but I have been thoroughly enjoying the sunshine and using every moment possible to get out on the water this past bank holiday weekend, so I thought I'd take you with me! Featuring so many unexpected meet cutes, including a 45minute philosophical chat with my friend's dad, bumping into two South A...

Happy Wellness Wednesday stunners! 🦋 ok lovers we are back after a little hiatus last week after I was a little poorly, but as always having to take a step back inspired me to move through my own Mind Body Soul Reset, that I'm going to share with you! Starting with an Meditation To Arrive, arriving into the space, arriving into our bodies, and of course, arriving into the breath, taking the t...

Happy Wellness Wednesday stunners! This month we are getting playful yeehaww! My favourite question to ask at the moment is: "what rebellious acts have you committed recently?" and the answers so far have been fascinating! Living rebelliously can be anything that feels slightly outside of your 'norm', from the most scandalous decisions to the more subtle... no i'm not asking...

Happy Wellness Wednesday stunners! 🦋 I think I need to rename this podcast the wednesday waffle as this episode is 30mins of me spitting out every thought that has been running through my consciousness recently ehehe... but essentially huns, its time to pop that self-limitation bubble! reflecting on recent adventures and the sheer fact i am surrounded by romance right now, in the way in which i t...

Happy Wellness Wednesday stunners! 🦋 this week is all about leaning in to those little nudges... and listening to those whispered desires you've been burying and ignoring for far too long... its time to let bold take hold, but not in the way you expect... not in the dramatic sudden movement, but in the quiet subtle steps... trusting that each one is gathering momentum and building self-trust,...

Happy Wellness Wednesday stunners! 🦋 join me for something different this weekend... where we are taking the pod out on the river! Albeit somewhat recklessly as i still need a proper camera mount and waterproof case hehe! I LOVE paddleboarding, and a lazy float down the river, its often where the majority of my inspo lands so I thought why not combine the two?! This week's ep is discussing th...

Happy Wellness Wednesday stunners! 🦋 I am kicking things off in the most delicious of ways today, and I know the opening statement might surprise you somewhat... but bare with me, its going to get scrumptious hehe 😍 This week's episode is a bit of a whirlwind I'll be honest, I was feeling inspired by so many things around me and needed to get in front of the mic and talk it all through!...

Hey stunners, Happy Wellness Wednesday! 🦋 Can you believe its been a whole year since i took the pod on as a solo adventure?! I'm not gunna lie, I'm feeling pretty chuffed with my dedication and my commitment, so excuse me whilst I celebrate this win! We are celebrating with some throwbacks today, featuring clips from some of your faves, my faves, embarrassing moments, and empowering mome...

What if reclaiming yourself isn’t about becoming someone new… but remembering who you were before you started doubting it? Happy Wellness Wednesday stunners! 🦋 In this episode, I’m reflecting on what it really means to  take up space  - not in a loud, performative way, but in a grounded, self-trusting, “I belong here” kind of way. This feels like a full-circle moment in the emergence journey… fro...

Happy Wellness Wednesday stunners! 🦋 guys i tripped and fell into the so-called 'manosphere' this weekend and very quickly climbed back out... sparked by Louis Theroux's latest documentary exploring red pill and alpha male culture.... If you’re unfamiliar, the manosphere is a collection of online spaces where masculinity, dating, gender dynamics and modern relationships are very… pass...

Happy Wellness Wednesday stunners! 🦋 This week we are debriefing THAT International Women’s Day campaign and sharing the story behind it all - a semi-nude photoshoot where our bodies became the canvas, painted with colour and photographed as a celebration of womanhood. I’ll be honest… I was nervous, I was SWEATING when I pressed post! Not about being seen in my body, but about being  perceived ....

Okay stunners... we are officially stepping out of devotion and into emergence… and honestly? it feels equally as delicious 🤤 Happy Wellness Wednesday! 🦋 In this episode, I’m talking about what it really means to colour yourself in... devotion throughout February was beautiful, and chance to recognise the unseen growth that continues throughout winter... But now, as we recognise those subtle sig...

What if devotion isn’t about intensity, drama or grand gestures… but about consistency? About integrity? About choosing yourself again and again? Happy Wellness Wednesday lovers! 🦋 In this week’s episode of, we’re closing out our month of devotion by talking about what it really means to  rewrite the romance . Not the chaotic, self-abandoning kind. Not the tragic, messy, built-on-dishonesty kind...

Show up today dressed in emotional courage hunnies... 😉✨ Happy Wellness Wednesday stunners! 🦋 In this week’s episode, we’re diving into devotion as an act of bravery. Building confidence is not an overnight mindset we can own, and lets be honest, it’s easy to close your heart. It’s easy to armour up. It’s easy to shrink. But staying open? Staying soft? Continuing to care deeply in a world that...

Happy Wellness Wednesday stunners! 🦋 This week on the pod, we’re continuing our deep dive into  devotion  - and this one’s all about seeing yourself as  sacred  ✨ We’re talking about what it means to treat yourself as your most treasured, prized possession. To stop holding back. To stop saving pleasure, nourishment and enjoyment for “someday”. And to start shamelessly choosing the things that fe...

What would it look like to be truly devoted to yourself - not in a selfish way, but in an honest, everyday, no-nonsense way? Happy Wellness Wednesday stunners! 🦋 In this episode, I’m talking about self-devotion as a real, lived practice. Not discipline. Not self-improvement. Not “fixing” yourself. But choosing yourself, listening to yourself, and coming back to yourself again and again. This mont...

What if feeling better wasn’t about fixing yourself… but about finally letting yourself  express ? Happy Wellness Wednesday stunners! 🦋 In this episode, we chat about how creativity, movement, voice and telling the truth (even just to yourself) can gently support serotonin and help you feel more like  you  again. This isn’t about being good at art or doing things “right”. It’s about letting yours...

Happy Wellness Wednesday lovers! 🦋 In this episode, I’m inviting you behind the scenes of my vision board process - not as a rushed January ritual, but as a slow, soulful practice that unfolds over time. Rather than forcing clarity at the start of the year, I share how I allow my vision to emerge gently over the course of a few months. This includes reflecting on and respecting everything 2025 ha...

✨  This week on the Butterfly Effect Podcast…  ✨ I’m joined by the gorgeous  Roselle , founder of the  Morning Motivation Club  - a 15-minute wake-up call designed to help you rise  softly , slowly and with intention 🌅🫖 We chat about Roselle’s journey to becoming a morning person, from hitting rock bottom five years ago, to committing to a  year of health  - and how changing her mornings quite...