The Brave Minds Podcast

This week on the Brave Minds Podcast , it is our final episode of the podcast, and we reflect on some of the things that we have covered over the past year to help our stress and anxiety.  We also look at the fact that while we may never rid ourselves completely of the fear that we may feel, we can learn to control it , and not be held captive! 

This week on the Brave Minds Podcast , we are discussing what you can do when all of the methods for improving your mental health are not working. What should you do when you are still feeling overwhelmed ? We have a few options that you should consider that can absolutely change your life!

This week on the Brave Minds Podcast , we are looking for methods to use to fight off our anxious thoughts, and we look at one that might be one of the most difficult, but can prove to be very effective. We look at changing our mindset to simply refusing to worry!

This week's Brave Minds Podcast delves into the voices we regularly listen to. From the influencers on social media to the individuals we spend considerable time with, recognizing who has our attention is crucial in the struggle for mental well-being .

This week on Brave Minds , we discuss how it can be detrimental to our mental health to compare ourselves on so many social media platforms.  We also look at how spending our time worrying about what others may think of u s is not only a waste of time, but can also be very dangerous!  

This week on Brave Minds , we are discussing how we spend so much time worrying about things that do not truly matter.  We look at how we can evaluate what truly matters in our lives , and how it is so much better to focus on those things!

This week on Brave Minds , we discuss how so many times our anxiety is caused by our lack of control in this world.  We discuss what we actually CAN control and how just focusing on those things can help us get through difficult times. 

This week on the Brave Minds Podcast we are discussing how facing some of your fears and changing your reaction to them can help you feel more comfortable.  We discuss how practicing these coping skills can help us maintain our composure in the long run. 

This week on the Brave Minds Podcast , we are continuing our look at the a very effective way to combat panic attacks.  We discuss the benefits of beginning a journal to log your anxieties and we provide some very specific questions that you can ask yourself to naturally calm your mind !

This week on the Brave Minds Podcast , we are diving into some best methods for dealing with a full on panic attack! When our mind begins to race, and our fears take over, what are the best ways to calm ourselves naturally? We look at one very key step you can take to maintaining control, and keeping your mind brave and strong despite these attacks!

This week on the Brave Minds Podcast , we are looking at a very specific way to battle against those "what if" thoughts that can fill our minds.  We know that "what if" thoughts can lead to anxiety, and sometimes even full on panic attacks!  We discuss a few ways to get to the root of those thoughts and take away their controlling power over our minds!

This week on the Brave Minds Podcast , we are taking another step in our battle against anxiety! We discuss how trying to avoid our worst fears is rarely helpful, and how sometimes it is actually beneficial to face those fears. We provide some helpful hints on the best ways to get comfortable with what can many times be an uncomfortable exercise! 

This week on the Brave Minds Podcast , we are discussing how those pesky "what if" thoughts can take control over our minds and wreck our mental wellness . We provide a few practical steps to follow that can help you overcome those thoughts, and take back the control of your own mental health ! 

This week on the Brave Minds Podcast , we take a look at some of the triggers for our anxieties and when we should actually be afraid. We reflect on the simple questions that we can ask to know when we should actually protect ourselves!

This week on the Brave Minds Podcast , we are looking at the natural reactions that our bodies and minds have when facing anxiety, and how we are better off to fight those reactions. We discuss healthier methods to use when dealing with panic, and how they may help us eventually beat our stress!

This week on the Brave Minds Podcast , we are looking at not only some of the superstitious items that we rely on to battle our anxious thoughts , but also the people that we may use as well. We discuss the fact that whether it is people or items, our superstitions can eventually make us feel worse in the long run!

This week on the Brave Minds Podcast , we are discussing the dangers that people with anxiety face because of the shame they feel about their stresses. We look at the best ways to overcome the shame that can overwhelm us, and how beating it can give us back our freedom !

This week on the Brave Minds Podcast , we are discussing a very familiar fear for people with stress and anxiety disorders.  "What if I lose control?" is one of the most common fears that so many people worry about every day. Today we remind listeners of one very specific truth that is very important to keep in mind when we are feeling stressed!

This week on the Brave Minds Podcast we are discussing how many people who suffer from stress and anxiety disorders actually get anxiety from worrying about having anxiety! We look at how when we intentionally try to avoid those anxious thoughts, our minds tend to take us there even more.  How can we change our thinking when we are feeling overwhelmed?

This week on the Brave Minds Podcast we discuss how many people who suffer from anxious thoughts might depend on superstitions to help us feel better.  We look at many common techniques that people who are stressed might use to improve their mental health, and why many of these techniques can actually cause more harm than good. 

This week on the Brave Minds Podcast , we are looking at why so many people that suffer from anxiety tend to feel like their stress and anxious thoughts are continually getting worse.  We examine some reasons that we may feel like our anxiety is actually going up, and we discuss a few ways to comba t those intrusive thoughts!

This week on the Brave Minds Podcast we are discussing what we need to be happy and content in our lives. If stress and anxiety are cluttering your mind, we encourage you to check out this episode of Brave Minds ! 

This week on the Brave Minds Podcast , we look at some lessons that we can take from nature as to how we are dealing with the stress in our lives! 

This week on the Brave Minds Podcast , we discuss how removing the negatives in our thinking and replacing it with positives can have a huge impact on our outlook in life! 

This week on the Brave Minds Podcast , we discuss how sometimes focusing on our stress repeatedly can actually make our anxiety worse! We also look at some options to change our thoughts when we are feeling anxous!