The Birth Positive Podcast

In this episode, we explore the notion that "your doctor will tell you what to do" during your birth. While your doctor should be someone you trust for their medical expertise and guidance (and if you don't that is a major red flag!), it is simply inaccurate to think that you can rely on them to guide you every step of the way. In an experience that is so loaded like the birth of you...

Welcome to this new mini series: Unpredictable ≠ Unprepared. Here, I'll be breaking down commonly held views, advice, and beliefs about birth preparation that just don't hold up when we take a closer look. I'll be sharing what's true about them, but where they go wrong - and most importantly, what you can do instead. If you prefer a video version of this episode, head ⁠here⁠ . In t...

In this heartfelt interview, Penina Mandelcorn shares her deeply personal journey through a prenatal diagnosis of a life-limiting condition for her baby. Penina shares the emotional challenges of she faced and the spiritual insights that helped her cope. Her story offers valuable lessons on faith, resilience, and supporting others facing similar tragedies. Please note this episode is for *women on...

In this episode, Ariella Kaplan, registered dietician and Lauren discuss what our bodies really need to thrive during pregnancy and postpartum. Most of the nutrition advice women are getting during this period ranges from absolutely none from their doctor to social media trends. Ariella simplifies what can feel like a confusing and let’s be honest - loaded - topic and gives practical ways that you...

In this episode I share about my most recent birth, the birth of my 5th child, our daughter Hindy. It was a longgg pregnancy and beautiful birth. I hope you will enjoy listening!

In this episode, I answer questions that came in via the Birth Positive Real Talk WhatsApp chat. Have you ever been curious about the safety of birthing centers vs. home births? How about what you can do to prevent tearing during delivery? I'm breaking those down in this short and sweet episode. To join the chat click here: https://chat.whatsapp.com/HCRFjZIiRWo3xF8WOUaXAE?mode=gi_c

In this episode Ellie and I talk all about the intersection of minimalism and motherhood including ... how less stuff = more headspace and room for bracha to enter your home how being intentional with what we truly need is a life lesson for us, and for our children how practically to start if you want to decrease the clutter in your home how we may differ from our spouses on how we perceive clutte...

In this conversation, Lauren and Yael go deep in a conversation about doulas - Yael shared how and why she became a doula. They discuss how a doula helps you navigate your birth experience and how doulas have unique perspective on your birth that can be incredibly valuable. Yael also offers a behind the scenes view of what the day to day life is like as a doula - being on call, navigating an unpre...

In this episode, Lauren sits down with Tami to explore how her first birth - a fear-driven hospital induction that ended in trauma and a NICU stay - became the catalyst for profound change. Tami shares how educating herself and choosing a provider aligned with her values led to two deeply healing, empowering home births. Together, they unpack the importance of informed choice, preparation, and avo...

In this episode I'll be answering questions submitted from moms like YOU. Talking about... - how to prepare for birth mentally and calmly - what can help an induction be a better experience - preparing for 2 under 2 Want to join the WhatsApp chat where these questions come in? Join right here: https://chat.whatsapp.com/HCRFjZIiRWo3xF8WOUaXAE

Welcome! I am so happy you are here. On this podcast you can expect to hear: Solo episodes from me, Lauren, a mom, childbirth educator, and doula Expert interviews Birth stories from moms just like you Thank you for being here and I hope you find the inspiration, education, and support you deserve.