The Based Trainer

Why women deserve less (but not Mary). Ryan defines antelopes and where to find them. Ryan tries to educate Paula about birth control. How Paula’s brain got messed with. What happens when men listen to women. What women vote for. What women get to choose. What guys want. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit media....

Fertility rates, eating alone, tiny spaces. Who’s in the friend zone. Where Ryan’s pictures are saved. Talking about happiness. How seduction isn’t all sexual. Reminiscing about exes. How Paula couldn’t domesticate her ex. How Ryan lost his car. How Ryan drove through a snow storm but didn’t get laid. How Paula drove through storms to get laid but was still mad. Why you shouldn’t be a nice guy. Wh...

Ryan & Paula are back to podcasting again after both undergo major abdominal surgeries (twinsies!). Ryan wants to know more details about how Paula's baby was made. He asks for pictures but Paula can't handle it. He gets back at her by telling her some crazy shit about what could go wrong during surgeries. Ryan talks about the horrors of how his gallbladder stopped working. Paula weirdly doesn't a...

Ryan and Paula sit down with IFBB Professional Bodybuilder Aaron Clark for a dynamic discussion about his rise to the elite levels of pro bodybuilding, diving deep into the details about his personal life, experiences and lessons which has ultimately sculpted this top tier bodybuilder into the successful business owner he is today. Food, Family, Supplements and Secrets - The Based Trainer Podcast....

Ryan and Paula interview one of the top fitness coaches in the industry, Andrew Coates. He has been featured in Men's Health, Muscle & Fitness, and Testosterone Nation. Our discussion focuses on Andrew's rise to success in both in-person and online coaching. As Andrew recalls his run-ins and eventual relationships with the top exercise science experts, he graciously shares his winning mindset that...

Paula admits her inability to share. Ryan shares advice for healthy knees and back. Paula proceeds to get on her knees and back and simultaneously injures both. Ryan recalls in detail the times he took multiple back shots and how the pain eventually became therapeutic. Installing spy cameras into clients rooms for science and exploration. Why Coke is not only the best soda but also so much more. P...

The gym boyfriend phenomenon. Paula accidentally buys vitamins for increasing sex drive. Ryan reminisces about literally stacking toxic women into compartments and why he’s not in jail. Paula describes the time she did gymnastics around a possible serial killer and ultimately doing the splits. Deciphering the various resting bitch faces of women at the gym. Paula helps Ryan interpret women’s inter...

Hurricanes, codependent dogs and workout withdrawal. Gym etiquette for dummies. Disarm the entitled gym-goer with this simple phrase. Ryan outlines the delicate art of unconscious gym-shaming to educate clueless men. Rolling out the red carpet for women, especially those with long hair. Jumping to conclusions while jumping rope. Paula relives the time when 2 minutes was more than enough for her an...

Getting blasted by freedom seeds. Bottomless parties and Twin Peaks. Paula fantasizes about her days spent in captivity. Ryan fantasizes about life in the 1950’s. Paula reminisces about stripping in WW2. Kinkshaming trans…. fats and why it’s wrong. Slut-shaming Onlyfans co-workers and why you should too. Inappropriate barbie dolls and why Ryan cares. Why all female personal trainers have lost pupp...

How petite bananas could catch you a charge. What are the best workout machines to make direct eye contact on. Women wearing headphones while working out epitomizes the complexity of the female mind. Subtle hints women drop when they are interested in taking your bench. Wearing a trench coat in the Houston summer heat. Pizzagate and the ongoing investigation. Does fat-shaming really work? BJJ and...

Caffeine addiction intervention. The truth behind what Starbucks actually puts in their coffee. Why is my pee fluorescent? Tweaking teenagers at it again. When your pound cake decides to pound back. When is parental shaming justified. Dropping the D on vitamins. Ryan attempts to normalize the idea of injections. How to eloquently explain the bruises your personal trainer gave you and why you proba...

Why your clients don't like you. Semi-group therapy sessions. Trainers who are carni-vegan. 10,000+ calorie cheat-meals. Explicit food fantasies. Big loads on your trainer instead of your partner. Unrealistic expectations ruining your life. Discussing sexist clients. Never date a woman with a sports car. Baring it all on the gym floor. How to properly feel your clients.  This is a public episode....