The aligned mind company

The Aligned Mind Podcast

Health EN ↓ Odcinki: 3

This is not psychoeducation. This is not an alternative to therapy. This is real life, honest, unfiltered conversations from a licensed mental health professional who also lives with mental health struggles. This space calls out the bullshit we tell ourselves while exploring duality, accountability with self-compassion, and the reality that boundaries are self-care. I will be talking about the hard S-word. I will be talking about crisis. I will provide nationwide resources. This is real. This is raw. This is unfiltered. This is the Aligned Mind Podcast.

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Autor

The aligned mind company

Kategoria

Health

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

21 maj 2026

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Odcinki

Boundaries, can’t live with em, can’t live without em. 21.05.2026 14:19

A deep dive into boundaries, gas lighting, and relationships.

What Self-Care Actually Is (Not What We Think It Is) 12.05.2026 28:33

We’re unpacking the real meaning of self-care beyond the aesthetic version. What it actually looks like in real life including boundaries, rest, responsibility, and honesty about what we need to function and heal.

WELCOME! 12.05.2026 5:04

An introduction to The Aligned Mind Podcast!