Alisha Purdom

That's Cool

Determined to find joy in life and appreciate its complexities, Lish explores topics like mental health, relationships, and really anything else that can come up in your mid-20's. Through laughter and reflection, Lish navigates what really matters, and what maybe really doesn't. Intro music by J. Tollefson. Follow along on Instagram @thatscoolcreative

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Autor

Alisha Purdom

Kategoria

Education

Strona podcastu

rss.com

Ostatni odcinek

14 mar 2024

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Odcinki

Coming Home 14.03.2024

In this episode Lish is all over the place as she attempts to explain what it feels like to feel at home in your own body, mind, and soul. LOL

Something is Missing 07.03.2024

Lish shares her recent realizations around contentment, feeling like something is "wrong" with us, and the belief patterns that don't serve us anymore.

Hope 13.11.2023

*warning this episode covers topics like death, suicide, and gun violence, please listen with discretion and take care of yourself. Following the 9-year anniversary of the shooting that took place at her high school, Lish reflects on her experience, finding healing, and what resilience looks like now. National Suicide Hotline # dial 988

Growing (Up) 23.10.2023

Lish is back (after a 9 month hiatus lol)! She shares about turning 26, rants about health issues, and gives other life updates.

Death, Grief, and Dying Things 30.01.2023

Lish explores the places we go when we experience disappointment, loss, and unmet expectations in life.

Swimsuit Season 23.01.2023

In episode 2, Lish shares her journey with body image and self love habits.

New Year, Same Lish 16.01.2023

Welcome to season 2! Lish unpacks her thoughts about New Years resolutions, shares her "standards" for 2023, and highlights her goals for this season of the pod.

Red Flags, Spending Habits, and Sonic Pretzels ft. Taylor Skapinac 04.11.2022

For this week's episode, Lish's long-distance bestie hops on the pod. The girls ask each other random questions and share funny stories from the past few years.

I've Got a Bad (Gut) Feeling About This One 28.10.2022

In episode 6, Lish dives into what it means to "trust your gut", build emotional balance, and become more confident in who you are. *Special shoutout to her therapist who helped her to learn and practice these things.

That's So Last Season! 21.10.2022

Lish shares her top 5 ins and outs of this season, and of course, her personal explanation for each one.

The One About Deconstruction 14.10.2022

Lish talks about her experience growing up in the church, finding her own faith, and setting healthy boundaries. Buckle Up!

I Think Im in a Toxic Relationship 07.10.2022

....with social media. Lish gives a few silly little life updates and chats about how social media has evolved and is impacting her social and emotional well-being in new ways.

My Prefrontal Cortex is Slaying 30.09.2022

In episode 1, Lish walks you through some of the things she's been learning in the past 6 months, including new appreciations, epiphanies, and learning to trust your gut.

What the Funk Is Up? 30.09.2022

Lish unpacks the question, "Am i in a funk, or is this just my life?" through sharing stories, proposing questions, and offering some helpful tips.

Intro to the Pod 27.09.2022

Meet Lish!

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