Tenable Vibrations

Listen to our conversation with Dr. George Dallam, PhD, one of the foremost voices in the science of breathing and athletic performance. Dr. Dallam holds the rank of Distinguished Professor in the School of Health Science and Human Movement at Colorado State University–Pueblo, where he pioneered research on nasal breathing impacts on exercise physiology and health and performance. He is also the f...

Dan interviews Laura Guary, CEO and founder of Legacy Driven Growth, about her journey from corporate leadership to entrepreneurship and adjunct teaching. Laura shares being promoted into leadership at 25 without preparation, learning that “it’s not promotions that fail, it’s the preparation,” and transforming from “Lethal Laura” into a people-first, servant leader shaped by coaching, curiosity, a...

Dan interviews Rob Biasotti, Executive Director of St. Thomas Aquinas High School, about his two-decade career as a teacher, coach, and administrator and the pivots that shaped his leadership. Rob recounts a car accident that ended his Stetson basketball scholarship, his decision to attend the University of Alaska Fairbanks, and being discovered through pickup basketball, which led to college play...

The host interviews Bryce Fuemmeler, head of research for Harvard’s Leadership and Happiness Laboratory, about translating happiness science to the public amid an “unhappiness epidemic” marked by rising depression, anxiety, loneliness, and political polarization. Bryce explains their framework that happiness is not a feeling but is built from three “macronutrients”: enjoyment (pleasure plus people...

In this episode, Dan interviews Floyd Woodrow, former SAS leader and serial entrepreneur, about his business ventures, leadership development work, and the Compass for Life framework. Woodrow explains that identity is defined by who you become, not roles, and describes an internal compass built through aligning mind and body and finding meaning-driven motivation. He discusses lessons from special...

In this episode, we sit down with Jas Kirk, founder of the Jas Kirk Life Wellness Brand and the podcast Comfortable Conversations. Jas shares her journey of embracing discomfort, vulnerability, and the importance of wellness as a business strategy. With over eight years of experience in strategic advisory and brand storytelling, Jas discusses how her passion project turned into a purposeful career...

Join us for an enlightening conversation with Jeff Kirkham, author, former Green Beret, and co-founder of Mustang Medicine and Ready Man. With 28 years in special forces and extensive time spent in Iraq and Afghanistan, Jeff brings a wealth of experience to the table. In this episode, we delve into a wide range of topics across health and wellness, exploring techniques for regulating the nervous s...

Join us in an enlightening conversation with Dr. Julia Basso, head of the Embodied Brain Laboratory at Virginia Tech. In this episode, we delve into the impacts of meditation, dancing, and breathwork on brain function and physiology, uncovering alternative treatments for mental health issues where pharmacology often falls short. We explore the benefits of mother-child dance programs for postpartum...

Join us in this deeply moving conversation with Tom Fox, a Catholic chaplain at Terrence Cardinal Cook Healthcare Center in Spanish Harlem, New York. Tom shares his extraordinary journey from a high-stress career in finance to a life devoted to faith, service, and personal recovery. Hear about his transformative experiences as a hospice volunteer and his work with Huntington's disease patients. To...

In this episode, Dan sits down with author and podcaster Mark Gober to discuss his journey from a high-stakes career in banking and Silicon Valley to exploring the realms of consciousness, near-death experiences, and spirituality. The conversation delves into Gober's transformative experiences, including his decision to leave his corporate job, his exploration of scientific research on psychic phe...

Join us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional brea...

In this episode, join Dan as he discusses with Will, a former Green Beret and West Point graduate, the impact of psychedelic treatments on mental health through Heroic Hearts. Founded in 2017 by Army Ranger Jesse Gould, Heroic Hearts has sent over 1500 veterans on retreats mainly to Peru, Mexico, and Portland, providing them with alternative treatment for PTSD. Will shares his personal journey fro...

In this episode I sit down with Hugh Vail, co-founder of Mustang Medicine, as we discuss his organization's mission to help individuals heal from emotional trauma through various modalities. These include yoga, breath work, cold plunging, equine therapy, and sauna, all aimed at better nervous system regulation. Hugh shares personal experiences healing his own trauma and experiences that led to the...

In this episode, Dan sits down with Jordan Lynch, founder and CEO of Pursuit Health, to discuss his venture aimed at improving employee healthcare outcomes. The conversation covers Jordan’s philosophy on integrating faith, family, and travel, highlighting his numerous family trips and how they shape his children. Jordan shares his fitness routines, including preparing for a fitness competition, an...