Rory Penrose

Ten Minute Tuesdays

Education EN ↓ Odcinki: 11

Ten Minute Podcast released on Tuesdays where I cover a range of topics that will hopefully assist you guys, as well as myself, in becoming healthier, happier and better at achieving our goals.

Koniecznie odwiedź stronę podcastu i wesprzyj twórcę: podcasters.spotify.com

Autor

Rory Penrose

Kategoria

Education

Strona podcastu

podcasters.spotify.com

Ostatni odcinek

12 gru 2023

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Odcinki

Episode 10: Chris Sharp 12.12.2023 20:51

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Chris Sharp about his journey in MMA.

Josh Bailey: Finding Purpose After Football 21.11.2023 33:48

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.

Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates 09.10.2023 41:30

Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly

Ep 7: Leadership with Jake Raben 28.03.2023 13:38

Join Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben

Ep 6: The Power of Consistency with Joe Webb 14.03.2023 18:22

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.

Ep 5: Healthy Relationships 28.02.2023 20:05

Join Great Britain U21 Hockey Player Rory Penrose as he talks healthy relationships with two new guests for the fifth episode of Ten Minute Tuesdays

Ep 4: Yerba Mate 14.02.2023 10:42

Join Great Britain U21 Hockey Player Rory Penrose as he discusses Yerba Mate for the fourth episode of Ten Minute Tuesdays

Ep 3: Meditation 31.01.2023 17:05

Join Great Britain U21 Hockey Player Rory Penrose as he ponders meditation (with the show's first ever guest) for the third episode of Ten Minute Tuesdays 

Ep 2: Sleep 17.01.2023 17:51

Join Great Britain U21 Hockey player Rory Penrose as he nestles into sleep for the second episode of Ten Minute Tuesdays Why We Sleep by Mathew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?adgrpid=55936909129&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7sx3FOpWvWguJVQMBs6RzcMiCFgPZW7i3eGpwqPDaJwY6rNHgtIhgaAvUREALw_wcB&hvadid=259192085993&hvdev=c&hvlocph...

Ep 1: Cold Showering 10.01.2023 11:51

Join Great Britain U21 Hockey player as he dives into cold showering for the first episode of Ten Minute Tuesdays List of the studies Used: 1) Dopamine 250%:  https://pubmed.ncbi.nlm.nih.gov/10751106/ 2) Happiness = 12% more Productive:  https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/#:~:text=Happiness%20makes%20people%20more%20productive,people%20around%2012%25%20more...

Introduction to the Podcast: Setting the Scene 03.01.2023 1:41

Welcome to Ten Minute Tuesdays!! Join Great Britain U21 Hockey Player Rory Penrose as he looks into a range of topics in attempt to assist you (as well as himself) in becoming healthier, happier and better at achieving at achieving your goals.  