Rory Penrose

Ten Minute Tuesdays

Education EN ↓ 11 episodes

Ten Minute Podcast released on Tuesdays where I cover a range of topics that will hopefully assist you guys, as well as myself, in becoming healthier, happier and better at achieving our goals.

Be sure to visit the podcast's website and support the creator: podcasters.spotify.com

Author

Rory Penrose

Episodes

Episode 10: Chris Sharp 12.12.2023 20:51

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Chris Sharp about his journey in MMA.

Josh Bailey: Finding Purpose After Football 21.11.2023 33:48

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Josh Bailey about his journey in the elite footballing world.

Jacob Pengelly: Pointers on Pumping Iron and Perfecting Plates 09.10.2023 41:30

Join Great Britain U21 Hockey Player Rory Penrose as he talks gym and diet secrets with former England U18 Hockey Captain Jacob Pengelly

Ep 7: Leadership with Jake Raben 28.03.2023 13:38

Join Great Britain U21 Hockey Player Rory Penrose as he discusses Leadership with current Loughborough Mens Hockey Club 1st XI Captain: Jake Raben

Ep 6: The Power of Consistency with Joe Webb 14.03.2023 18:22

Join Great Britain U21 Hockey Player Rory Penrose as he talks to Welsh Champ Weightlifter Joe Webb about consistency, discipline and motivation.

Ep 5: Healthy Relationships 28.02.2023 20:05

Join Great Britain U21 Hockey Player Rory Penrose as he talks healthy relationships with two new guests for the fifth episode of Ten Minute Tuesdays

Ep 4: Yerba Mate 14.02.2023 10:42

Join Great Britain U21 Hockey Player Rory Penrose as he discusses Yerba Mate for the fourth episode of Ten Minute Tuesdays

Ep 3: Meditation 31.01.2023 17:05

Join Great Britain U21 Hockey Player Rory Penrose as he ponders meditation (with the show's first ever guest) for the third episode of Ten Minute Tuesdays 

Ep 2: Sleep 17.01.2023 17:51

Join Great Britain U21 Hockey player Rory Penrose as he nestles into sleep for the second episode of Ten Minute Tuesdays Why We Sleep by Mathew Walker: https://www.amazon.co.uk/Why-We-Sleep-Science-Dreams/dp/0141983760/ref=sr_1_1?adgrpid=55936909129&gclid=Cj0KCQiAq5meBhCyARIsAJrtdr7sx3FOpWvWguJVQMBs6RzcMiCFgPZW7i3eGpwqPDaJwY6rNHgtIhgaAvUREALw_wcB&hvadid=259192085993&hvdev=c&hvlocph...

Ep 1: Cold Showering 10.01.2023 11:51

Join Great Britain U21 Hockey player as he dives into cold showering for the first episode of Ten Minute Tuesdays List of the studies Used: 1) Dopamine 250%:  https://pubmed.ncbi.nlm.nih.gov/10751106/ 2) Happiness = 12% more Productive:  https://warwick.ac.uk/newsandevents/pressreleases/new_study_shows/#:~:text=Happiness%20makes%20people%20more%20productive,people%20around%2012%25%20more...

Introduction to the Podcast: Setting the Scene 03.01.2023 1:41

Welcome to Ten Minute Tuesdays!! Join Great Britain U21 Hockey Player Rory Penrose as he looks into a range of topics in attempt to assist you (as well as himself) in becoming healthier, happier and better at achieving at achieving your goals.  