Talking with Donna

stress can affect us at the most unpredictable times. Here is a brief breathing technique you can use to decrease those feelings. you can do this any where anytime.

Just a moment in time for you to collect yourself.

This meditation is from Max Heighstein's book "The Healing Waterfall", which I will be using frequently. I have found that his imagery scripts are very vivid and interesting. I have been told by my clients they are quite soothing. So join me as we find peace and serenity in the Healing Waterfall. Donna

This is a meditation to assist you when you are having difficulty getting to sleep. Let me know if it helps. Thank you for listening to Talking with Donna.

Today I ramble on about my feelings and moving....every now and then sharing my processes with others not only helps you...it also helps me. I am currently preparing for several life changings activities. I will periodically post my process of this process 😱. So come join me on this path to change.

Hi all at this time I am involved in a lot of life changes and I need to make a decision.....help....what do you think

Join me on my travel to work.

Energizing meditation. As some of you know I was having technical difficulties with the music on this pod cast well I have choose to publish this one music free. I hope you enjoy it. “Remember if you or someone you know are dealing with mental health issuses, please get help and know you are not alone.” You can continue to support me ny sharing, liking, rating and following me here at “Talking wit...

Explanation of the problem

This was a live podcast brought about by the weather, you will hear the rain in the background. It was raining and I know for some people that deal with symptoms of depression it leaves you feeling drained, tired an yucky....So I hope this helps. Remember if you or someone you know are dealing with mental health issues please get help and know you are not alone.

Every now and then some one will take information and use it to self diagnose, don’t, it will impede your healing process. If you or someone you know are dealing with mental health issue please get help. Thank you for listening. Stay tuned for more information

This month plus is mental health week I have choose to highlight the various anxiety disorders and today I share information on Generalized anxiety disorder or G.A.D., what it is, some causes, treatment, information on self care and referrals. This is followed by a 2-3 minute breathing exercise. “Remember if you or someone you know are dealing with mental health issues you are not alone.” Also che...

Welcome everyone and thank you for visiting. Today’s episode is concerning Anxiety Disorders, the featured disorder is Social Phobia. I share what it is,, some symptoms, causes, treatments, self care and referral. I also learned a new technique and share a little information on that along with a different process called mental Imagery by Dr. Gerald Epstein. “Remember if you or someone you know are...

I share brief information on this Disorder what it is, symptoms, causes. I share some self care and referral information. I follow this with a meditation. Remember if you or someone you know are dealing with this mental health issue please get help and know you are not alone. Please show your support by liking, sharing and rating. You can press the little bell in the right hand corner to tell you...

Today I will share information on Post Traumatic Stress Disorder (PTSD), where did the term come from, what it is, causes, symptoms, treatment, self - care and a referral, it will be followed by a meditation. “Remember if you or anyone you know are dealing with mental health issues please seek help”. ....Enjoy

Today I will discuss seasonal affective disorder [SAD], what it is, symptoms, causes and treatments. I offer some self care information. One of the symptoms in SAD is sleeplessness so I have included a meditation to assist in sleeping. It is revised from Mr. Highsteen [who has not asked or offered any compensation, ]thank you Mr. Highsteen “Sleep Well Tonight Comfy City Home.” Enjoy

This episode will explain what talking with donna has been doing and what is coming for my listeners. I am currently transitoning my podcast to include, my blog where you will be able to find articles, resources, puzzles like word of the day any much more, so bare with me and check back periodically....thank you and talk with you soon

basic guided breathing meditation anyone can use.

Stress, what it is and what you can do to alleviate and or deminish it.