Talking Couch

In this episode, join Psychologist Anam Ahmad, where we dive deep into the challenges of modern work culture in India, focusing on work pressure, burnout, toxic environments, and workaholism. We explore how high expectations, rigid corporate structures, and a cultural emphasis on career success fuel an unhealthy work-life balance, leading to mental and physical exhaustion. The episode also sheds l...

In this episode, hosted by Psychologist Anam Ahmad, we dive into the fascinating connection between your gut and brain, uncovering how what you eat directly affects your mental well-being. From essential vitamins like B-complex and Vitamin D to gut-boosting Omega-3s and probiotics, we explore how these nutrients can reduce anxiety, improve mood, and enhance cognitive function. You'll also hear...

In this episode, we dive into the theme of Mental Health Awareness Month 2024 Theme: Where to Start!. We explore the often overwhelming feeling of knowing where or how to begin improving mental health, emphasizing the importance of taking small, manageable steps. The discussion highlights the key actions individuals can take to start their journey, including recognizing when something feels off, s...

In this compelling episode, we dive into one of the most pressing mental health issues of our time—suicide. Hosted by Psychologist Anam Ahmad, the episode begins by defining what suicide really means and why it's essential to understand its impact on individuals and society. We explore the alarming rise in suicide rates in India and around the world, shedding light on shocking statistics and t...

In this captivating podcast episode by Psychologist Anam Ah, we embark on a journey deep into the mysteries of the human mind. Delving into age-old questions, we explore the essence of the mind, its elusive residence, and its intricate structure. Through thought-provoking discussions, we contemplate the functions of the mind and ponder its profound relationship with the body. Join us as we navigat...

In this episode, we embark on a journey through the fascinating history of Psychology, tracing the emergence of the concept of the mind and its gradual separation from Philosophy. Join us as we delve into the profound shifts that occurred in intellectual thought, paving the way for psychology to emerge as a distinct discipline. We'll explore how ancient philosophers grappled with questions abo...

In this special episode released on World Health Day, we delve into the intricate connection between mind and body, exploring the realm of psychosomatic diseases and the power of awareness in healing. Join us as we unravel the mysteries behind psychosomatic illnesses, conditions where physical symptoms arise from psychological factors, such as stress, anxiety, and unresolved emotions. Our journey...

In this captivating episode of "History of Psychoanalysis," we delve deep into the fascinating history of psychoanalysis, a discipline that forever changed our understanding of the human mind. Hosted by Psychologist Anam Ahmad, this episode takes listeners on a journey through the origins, evolution, and enduring impact of the Psychoanalytic movement. This Episode is the continuation of...

Welcome to our Second Episode where I take you back in History and delve deeper into the concepts of Mental Disorder. Let's go back in time to unravel the mysteries of our minds and souls! Important Highlights of the Episode: Dark Ages Age of Enlightenment Birth of Modern Psychology The episode ends with an Important Takeaway message! Also, join me back with the second part of this series wher...

This is your host Psychologist and Founder Anam Ahmad, excited and happy to share the news of the launch of Talking Couch, a flagship Podcast Channel of The Psycholingo. This Episode has three Parts: What does The Psycholingo, a mental health startup aim to achieve and what's its founding message. My personal story behind the conceptualization Importance of such initiatives and a takeaway mess...