TABBY TALKS

Certified Nutritionist Nutritional Nancy joins me to share her personal transformation and how she’s helped over a 1,000 women over the age of 40 reclaim their health, confidence, and relationship with food. We dive into her journey, building a successful business, overcoming self-doubt, and what it really means to break the cycle so many women feel stuck in. In this episode, we dive into: Nancy’s...

In this raw and inspiring episode, Taylor and I sit down with  IFBB Pro Mike Hulusi to unpack the highs, lows, and hard truths behind his journey in bodybuilding and business. We dive deep into what it really took for Mike to earn his pro card, including the sacrifices, setbacks, and mindset shifts along the way. Mike also shares the story behind building some of Australia's most elite gyms, revea...

In this episode, we dive deep into the often overlooked post-show phase, the part of a competitor's journey that can feel the hardest mentally, emotionally, and physically. While the stage might be the goal, what happens after is just as important. Taylor and I open up about the real struggles athletes face once the tan fades and the spotlight's off, from post-show blues to body image challenges,...

BEHIND the IFBB Judging Panel with Vic. In this episode, we sit down with IFBB judge Vic to dive deep into the world of bodybuilding competitions from a judge’s perspective. Vic shares her incredible journey—from stepping on stage as a figure competitor to making the transition to the judging panel.  She reveals her favourite moments from judging, the behind-the-scenes realities of scoring competi...

In this episode, I sit down with Martin Refalo, who has a PhD in exercise science specialising in muscle hypertrophy, sports nutrition, and competition prep. Fun fact—Martin was actually my first-ever coach, and so much of what I teach today stems from his expertise! If you're serious about building muscle, optimising your training, training around your menstrual cycle and maybe even stepping on s...

FIRST EPISODE OF 2025!!! In this episode Taylor and I chat to IFBB BIKINI pro Phillipa Ferreira about her journey from an amateur to a pro. In Phillipa's first season in the IFBB she took away 3 state titles and won her pro card at the Australian 2013 season B national championships, which has never been done before. In this episode we dive into Phillipa's why, and what seperates her from her comp...

In this episode I have Sheri join me who is a food relationship coach, and binge eating expert. She helps females end weight gain and rebuild deep control, calm, and consistency with food. It's important to solve the root of your over eating and give binging the final flick, so in this episode we both chat about our tips and tricks to helping you navigate your nutrition. Sheri gives a deep dive in...

Back with another episode with IFBB pro Ali Raza. In this episode we chat about all the taboo topics surrounding PEDS within bodybuilding. Specifically Ali chats about his history using PEDs, what he wish he knew sooner, where he learnt to become more educated around it and the risks involved. Further in the episode we discuss some of the recent topics surrounding the IFBB, and finish off with a l...

Maddy is a clinical dietician, sports dietician, and online coach as part of the TKPerformance team. She has been in the industry now since 2020, having coached, worked, and studied with a range of different clients she has a super valuable insight into the topic of nutrition when it comes to beginners. In this episode we discussed .... 1- Nutrition for beginners 2- Busting nutrition myths 3- Soci...

In this episode Taylor and I chat about the recent Olympia results and our thoughts. We go over our current phases and what season we are currently in. Further into the episode we chat about navigating the post-show period, we know this can be a difficult time for athletes so we want to open up the discussion and help you through this period. We finish off with a listener Q&A and a fun little...

In this episode, Scott Goble and I chat all things bikini.  We discuss the difference between the amateurs versus those that turn pro, we go over our thoughts and opinions on the recent Australian shows and where we think the bikini category is going, navigating post show and the importance of having a structured off season, and towards the end we go over listeners questions and deep dive a little...

I was super excited to have Rhys on for this episode where we chat all things what it takes to build your business. Rhys is the founder and CEO of Lionstonephysiques and he also helps build service based business' to 7 figures through experience; not theory. If you are keen on hearing more from Rhys, he will be hosting a service business summit on the 9th November, 2024 - Use code: TABBYTALKS to g...

With guest Nick Vavitis, the founder and CEO of the famous brownies you all love, CHOCLT! In this episode we chat about the business side of things and the evolution of CHOCLT. Nick opens up about where he has come from, and how his business started. This is for all the listeners interested in building their business and growing in their industry.

In this episode IFBB bikini athlete and posing coach Taylor Madison and I going over all things getting into the industry. Finding your feet in the world of bikini can be challenging so we are giving our tips into finding yourself a coach that suits you, deciding on what division / category you fit into best, and of course a listener Q&A!  This is part 1 in our bikini series where we dive into...

EPISODE 3 OF TABBY TALKS ! In this episode we have guest speakers IFBB BIKINI PRO Laura Young, Victorian overall wellness champ Ruby roylance, and multiple overall and open class bikini champ Taylor Maddison where we discuss all things competing, being in the industry, the highs, the lows, and everything in between. This episode is real and raw and I think you will get a whole lot of value out of...

EPISODE 2 OF TABBY TALKS w/ guest - IFBB MENS PHYSIQUE PRO Ali Raza In this episode we dive into the ins and outs of competing. We shed light on the good, the bad, and the in-between. We both chat about our stories, and Ali opens up about his experience in moving from Pakistan to Australia and re-building himself. All things mindset, competing, and of course, a little bit of sh*t

Welcoming to episode 1 of TABBY TALKS. Where we talk all things fitness, lifestyle, and a little bit of sh*t. In this episode I answer all your juicy questions, covering PED's, competing, business, dating life and a little bit more. I can't wait for you guys to listen, any feedback is always appreciated! Find me over on instagram - @Tabbyknightt