Stronger Within

You’re in a calorie deficit… so why isn’t the weight coming off? If you feel like you’re doing everything right but the scale isn’t moving, this episode is going to hit home. In this episode, I’m breaking down: ✔️ The 2 biggest reasons you’re not seeing fat loss (even if you think you’re in a deficit) ✔️ Why lack of consistency isn’t a discipline issue ✔️ How weekends, “little bites,” and untracke...

If you’ve ever felt like you’re doing everything right but still not seeing the fat loss you want… this episode is going to shift everything for you. Because here’s the truth: fat loss isn’t just about what you do in the gym. It’s about what happens in the other 23 hours of your day. In today’s episode, we’re breaking down the key differences between personal training and online coaching and why s...

In today’s episode, we’re having an honest conversation about alcohol and how it’s impacting your fat loss progress. Especially in mom culture - The nightly glass of wine, the “mommy needs a drink” jokes, the margaritas at girls night. To be clear: this episode is not about shame or telling you that you can never drink again. But if you’re trying to: ✔️Lose body fat ✔️Control cravings ✔️Improve yo...

Have you ever finished a meal… and immediately thought, “Okay, what’s next?” or found yourself thinking about food all day, even when you’re not physically hungry? Yup, that’s food noise. In today’s podcast episode, we’re breaking down what food noise really is, why so many women (especially moms) struggle with it, and why it’s not a discipline or willpower problem. You’ll learn: ✔️ What food nois...

Today’s episode is a special one because Coaching with Christie officially turns 3 . 😭🎉🩷 In today's episode I’m sharing: What the last few years have really looked like behind the scenes How becoming a mom reshaped the way I coach and who I serve Why the diet industry continues to fail women (especially moms) and what you need to change to be successful The mindset + coaching shifts that h...

On the final day of The Fat Loss Blueprint for Moms , we’re talking about the moments that usually throw moms off track — BBQs, vacations, pool days, birthday parties, and more. Here’s the truth: these aren’t setbacks. They’re opportunities to practice making your fat-loss habits part of a sustainable lifestyle. If you feel like you have to “pause” your plan to live life, it’s not a discipline pro...

On Day 3 of The Fat Loss Blueprint for Moms , we’re tackling one of the biggest weight loss hurdles for busy moms: decision fatigue and meal planning . If you’re tired of staring in the fridge wondering, “What can I eat that won’t derail my progress?” , this episode is for you. I’ll show you how to reduce daily decisions, simplify planning, and make weight loss feel easy  without eating boring or...

On day 3 of the Fat Loss Blueprint for moms we are chatting all about macros. Whether you’ve tracked before and felt overwhelmed… or you’ve never tracked a single thing in your life, this episode will show you why macros are the most effective, flexible, and realistic approach for busy moms who want results without restriction. I’ll walk you through: Why macros work better than cutting carbs, calo...

The Fat Loss Blueprint for Moms is a 4 day podcast series that drops February 23-26th designed for busy moms ready to lose 10-15 pounds by summer without starving themselves or crazy restrictions. Over these four episodes, I’m breaking down the blueprint for fat loss that actually works for moms juggling life, kids, and everything in between. Day 1 kicks off with the foundation: why clarity comes...

If you’ve ever felt bad for eating certain foods, guilty for wanting to lose weight after having kids, or stuck in the restrict → overeat → start over cycle, this episode is perfect for you. Food guilt is one of the biggest reasons fat loss feels so hard after becoming a mom and it has nothing to do with willpower or discipline. In today’s episode, we’re talking about: • where food guilt actually...

Maybe you’ve tried calorie counting, low-carb, keto, cutting sugar, tracking everything… and somehow you still end up back in the same place. Frustrated, exhausted, and wondering what you’re doing wrong. Here’s the truth: it’s not a willpower problem, and you don’t need another crash diet. In today’s episode, I’m breaking down the exact 4-step framework I use with my clients to help you lose 10–20...

So many women think fat loss requires Pinterest-perfect meal plans, brand-new recipes every week, and a level of consistency that just isn’t realistic with kids, schedules, and real life. The result? Decision fatigue, skipped meals, grazing, and falling back into convenience foods… even when you want to feel better in your body. In this episode, I’m breaking down how to simplify your nutrition in...

If fat loss and healthy habits feel harder than they should, you don't need to look for more willpower or discipline — you’re just dealing with too much friction. In this episode, we break down why motivation isn’t what’s holding you back and how mental, physical, and emotional friction are quietly draining your energy before you even start. You’ll learn how to: • Stop setting goals for a ver...

If fat loss actually worked the way Instagram says it does… you wouldn’t still feel stuck — You’re doing everything right ( tracking, meal prepping, moving more) but the scale won’t budge. Fat loss isn’t about trying harder. It’s about doing less of the wrong things and retraining your brain + lifestyle so healthy living actually sticks . In this episode, I share: ❌ The Fat Loss DON’Ts: why motiv...

In this first episode of Stronger Within , I’m sharing my story — how I got here, why this podcast exists, and what you can expect moving forward. From growing up as the “bigger kid,” starting Weight Watchers at 12 years old, and years of dieting with zero self-trust… to discovering macros and lifting but still struggling with binge eating… to gaining 60+ pounds during pregnancy and feeling comple...