Stronger Within

If you've been trying to lose weight but feel like you're doing everything right and still not seeing results, today's episode is for you. Because after coaching hundreds of moms, I've noticed the same few nutrition mistakes show up over and over again and the crazy part is most moms think these habits are helping them lose weight. I’ve actually made all of these mistakes in my...

Yep, you heard that right. I "failed" my most recent calorie deficit. Back in the spring I intended to go into a calorie deficit and it has not gone according to plan. In today's episode I'm pulling back on the curtain to explain why this happens and what to do when it does. It's so easy to try and push harder but when you can take a step back and recognize the season of l...

Vacations are one of the best parts of summer with our kids but what isn't the best? Feeling sluggish, bloated, and feeling like you went overboard. You don't have to choose between enjoying your vacation or keeping your progress. When you learn how to eat the foods you love, in moderation, these out of normal environment situations don't become such a big deal. The problem is treat...

If you've already written summer off as a time to focus on your health + fitness goals, give me 30 minutes to change your mind today. I know summer might feel like the worst time to focus on your health but what if everything that makes summer hard is actually working in your favor? In this episode, I'm flipping the narrative and showing you exactly why summer might be your biggest secre...

It's time to learn how to finally ditch the toxic dieting cycle and get lasting results with an approach that actually works for your body and your life as a mom. INTRODUCING: Ditch The Diet: Mom Edition This is a free 3 day live training for moms who are ready to ditch the constant dieting cycle and learn how to lose fat consistently while balancing mom life. After this training you’ll no lo...

Diet culture has constantly marketed to us the flashy tactics like "lose up to 10 lbs in one week!" and have conditioned us to believe that quick fat loss is the best way to go. But if that were the case... would women be struggling to lose weight more than ever? You're a hard worker but you're struggling to stay patient and trust the process, your consistency may not be where...

You've tried everything at this point. The meal plans, the Monday resets, the calorie apps. And you've done it well... until life as a mom steamrolled right through it. Traditional diets were never designed for your life as a mom. They were built for someone with a predictable schedule, uninterrupted sleep, and zero toddlers melting down at dinner. Your approach needs to look different b...

I turn 32 today & I'm celebrating the only way I know how by giving YOU the gifts. 🎁 In this episode, I'm sharing 32 lessons that have completely changed my life. Some of these took me years to learn. Some I learned the hard way and some I wish someone had just taught me sooner. We're talking about everything (mindset, health, fitness, motherhood, business, and how to actually...

You've done the math. You know that losing a pound a week means almost a year to reach your goal  and that thought alone is enough to make you want to quit before you start. You didn't gain the weight in 8 weeks. Your body has been through pregnancies, hormone shifts, and years of putting everyone else first. Expecting it to change in 8 weeks isn't a good strategy... it's a set...

You're eating the same way you always have... maybe even better than you did in your 20s. So why does your body feel completely different? The answer isn't that you're doing something wrong. It's that your body actually is different and nobody has explained to you what that really means. The strategies that worked a decade ago weren't designed for the season of life you&ap...

If tracking has ever felt obsessive, restrictive, or just one more thing on your already full plate, this episode will completely change how you think about it.  Spoiler: it's less about perfection or obsession and more about awareness   (like checking your bank account instead of just hoping the math works out). In this episode, I'm breaking down: ✔️ Why tracking gets a bad rap (and why...

You've read the books, downloaded the apps and free guides, and know what to do... so why aren't you there yet? The mom who "has it together" isn't more disciplined than you. She just thinks differently of herself. You don't need more information or a  "better plan". What you need is to stop acting like someone who can't stick to her goals, because as l...

Motivation will fail you. Every. Single. Time. If fat loss were easy, everyone would do it. But it's not and the people who actually reach their goals aren't the ones who stay motivated. They're the ones who know exactly why they started. In this episode, we're talking about how to find your WHY - the real one. Not "I want to look better" or "I want more energy.&...

You've lost weight before… so why does it always seem to come back? If you feel like you're constantly starting over, this episode is going to change the way you think about dieting for good. In this episode, I'm breaking down: ✔️ Why being in a deficit isn't enough if you don't know what comes next ✔️ The real reason dieting feels so unsustainable (hint: it's not you...

You’re in a calorie deficit… so why isn’t the weight coming off? If you feel like you’re doing everything right but the scale isn’t moving, this episode is going to hit home. In this episode, I’m breaking down: ✔️ The 2 biggest reasons you’re not seeing fat loss (even if you think you’re in a deficit) ✔️ Why lack of consistency isn’t a discipline issue ✔️ How weekends, “little bites,” and untracke...

If you’ve ever felt like you’re doing everything right but still not seeing the fat loss you want… this episode is going to shift everything for you. Because here’s the truth: fat loss isn’t just about what you do in the gym. It’s about what happens in the other 23 hours of your day. In today’s episode, we’re breaking down the key differences between personal training and online coaching and why s...

In today’s episode, we’re having an honest conversation about alcohol and how it’s impacting your fat loss progress. Especially in mom culture - The nightly glass of wine, the “mommy needs a drink” jokes, the margaritas at girls night. To be clear: this episode is not about shame or telling you that you can never drink again. But if you’re trying to: ✔️Lose body fat ✔️Control cravings ✔️Improve yo...

Have you ever finished a meal… and immediately thought, “Okay, what’s next?” or found yourself thinking about food all day, even when you’re not physically hungry? Yup, that’s food noise. In today’s podcast episode, we’re breaking down what food noise really is, why so many women (especially moms) struggle with it, and why it’s not a discipline or willpower problem. You’ll learn: ✔️ What food nois...

Today’s episode is a special one because Coaching with Christie officially turns 3 . 😭🎉🩷 In today's episode I’m sharing: What the last few years have really looked like behind the scenes How becoming a mom reshaped the way I coach and who I serve Why the diet industry continues to fail women (especially moms) and what you need to change to be successful The mindset + coaching shifts that h...

On the final day of The Fat Loss Blueprint for Moms , we’re talking about the moments that usually throw moms off track — BBQs, vacations, pool days, birthday parties, and more. Here’s the truth: these aren’t setbacks. They’re opportunities to practice making your fat-loss habits part of a sustainable lifestyle. If you feel like you have to “pause” your plan to live life, it’s not a discipline pro...

On Day 3 of The Fat Loss Blueprint for Moms , we’re tackling one of the biggest weight loss hurdles for busy moms: decision fatigue and meal planning . If you’re tired of staring in the fridge wondering, “What can I eat that won’t derail my progress?” , this episode is for you. I’ll show you how to reduce daily decisions, simplify planning, and make weight loss feel easy  without eating boring or...

On day 3 of the Fat Loss Blueprint for moms we are chatting all about macros. Whether you’ve tracked before and felt overwhelmed… or you’ve never tracked a single thing in your life, this episode will show you why macros are the most effective, flexible, and realistic approach for busy moms who want results without restriction. I’ll walk you through: Why macros work better than cutting carbs, calo...

The Fat Loss Blueprint for Moms is a 4 day podcast series that drops February 23-26th designed for busy moms ready to lose 10-15 pounds by summer without starving themselves or crazy restrictions. Over these four episodes, I’m breaking down the blueprint for fat loss that actually works for moms juggling life, kids, and everything in between. Day 1 kicks off with the foundation: why clarity comes...

If you’ve ever felt bad for eating certain foods, guilty for wanting to lose weight after having kids, or stuck in the restrict → overeat → start over cycle, this episode is perfect for you. Food guilt is one of the biggest reasons fat loss feels so hard after becoming a mom and it has nothing to do with willpower or discipline. In today’s episode, we’re talking about: • where food guilt actually...

Maybe you’ve tried calorie counting, low-carb, keto, cutting sugar, tracking everything… and somehow you still end up back in the same place. Frustrated, exhausted, and wondering what you’re doing wrong. Here’s the truth: it’s not a willpower problem, and you don’t need another crash diet. In today’s episode, I’m breaking down the exact 4-step framework I use with my clients to help you lose 10–20...