Stroke It Guide Podcast

Acknowledge your role. Breakdown your role in your marriage, career and or life in general. Consider how you live life, how you contribute, what you give or take, and your key qualities. Acknowledging you, your past and situation can open your eyes and help you decide your future. Don’t throw in the towel before taking the time to acknowledge the entirety of the relationship and those part of it....

Joh and I want to encourage you to find balance, energy and peace within yourself, your community and body. Joh wants to help you put life into perspective. It begins with you and your mindset. She wants to encourage you consider making your business part of your lifestyle not your life. Find a lifestyle that nurtures you and those around you. We all have barriers and bumps to overcome. With the r...

You may need more than 3 minutes when it comes scheduling white space on your calendar or daily agenda. I suggest 30 minutes. White space is a necessity for positive mental and emotional health. It will provide you the energy you need continue taking care of you and others. White Space is you doing NOTHING. I want to challenge you to DO NOTHING for a period of time. Allow your mind to wander. I ge...

Kristina and I talk about Stroking yourself, employer and spouse. She breaks down her journey to becoming successful with her career and love life.  “I went on a lot of first dates and I realized it wasn't that I didn't know what kind of husband I was looking for or what kind of partner I was looking for. It was that I didn't know who I was and once I figured out who I was, I was ab...

Embracing the journey can provide more happiness, purpose and fulfillment. This episode was inspired by the books Zen and the Art of Motorcycle Maintenance and Emotional Intelligence 2.0. This quickie is only 7 minutes. Listen, share, and review. By focusing on the journey, you can be present and be in a mental state of free flowing. Being present allows you to connect with those in your life, be...

Dr. Clarissa shares with us her frame work for changing our lives. We talk about the importance of culture and team work at the work place.  When she hires someone, she sends them a “get to know you form”. She wants to know your coffee order, food choices, hobbies, best way to praise, and more. This allows her to show gratitude in a way that you will receive the message. Or surprise you if having...

Take six minutes out of your day to listen to my two cents. This quickie talks about financial freedom and encourages you to write your own story. Don’t miss this Thursday or next Thursday either. We discuss both these topics in detail. Both Dr. Clarissa and Kristina will inspire you to take ownership of your life and money. ‌ Follow the Stroke It Guide on socials to stay connected and to get tips...

Shauna is a powerhouse and will motivate you. She works with middle managers and can help you manage everyones expectations. We talk about stroking employees, employers, and yourself. Shauna talks about how leaders can become better leaders. Also, how to get to the next level. How are you showing up? When it comes to being a leader, remember to support, train and hold their hands. Leaders should h...

Shauna is a powerhouse and will motivate you. She works with middle managers and can help you manage everyones expectations. We talk about stroking employees, employers, and yourself. Shauna talks about how leaders can become better leaders. Also, how to get to the next level. How are you showing up? When it comes to being a leader, remember to support, train and hold their hands. Leaders should h...

Let’s be real forgiveness isn’t easy and may not be possible for some. If you can find peace of mind and love in your heart, you will be able to forgive. From personal experience, I can tell you, it is possible and you will be a better person for it. In this episode, I share my journey and success. I outline a few struggles and tools to help you. 4 Ground Rules Acknowledge the past, how did you ge...

Terri and I talk about Stroking Yourself, Spouse and Friends. Dr. Terri uses her knowledge and experience to inspire us to be present and full of energy. She will motivate you to become vulnerable, speak up, and understand your needs. She wants you to have compassion for yourself. “I think all satisfying relationships begin with knowing yourself. If you don't know what you want, and what&apos...

It is an important question that you should know the answer to. Whether you are interviewing for a job or by someone. When interviewing it’s important to know what values and strength you have to offer a company? How will you respond to the question “what should I know about you?” when on a date? When speaking with your future partner or spouse know your worth. And find out there values too. I enc...

Jovita is a hustler with lots of value to add to your life. This episode will enhance your professional life which will impact your personal life too. Jovita loves picking a word for the year. Her word for the year “Stabilize”. We are all goal oriented and reach for them constantly. It is important to take a moment to reflect, embrace and celebrate. “Your career is a tool to build the life you wan...

This podcast gives you great insight into Ethically Stroking Your Employer. We've all heard the stories of those who "slept their way to the top" and that is NOT what we're talking about.   The reality though is that there are lots of genuine, ways that you can stroke your employer and benefit the business, your boss and your career.  Stroking Tips: Be Professional at all times...

Jenny Lee, Teacher, and coach, shares her morning routine and the impact of committing to herself first. She was suffering from depression and hated most things in her life. She shares the struggle, realization, and recovery. We talk about Stroking Yourself, In the Bedroom, and friends and family. Self-care is not an option it is a must. You are an asset. Jenny wants to challenge you to shift your...

Do you love yourself? How do you show yourself love? I bet you don’t. Prove me wrong by sending me a message. This quickie talks about loving yourself daily. I break down the importance, how to love yourself and others. Consider incorporating others into your self love routine. Tell yourself how awesome you are Book time on your calendar for you Buy yourself flowers Take advantage of your alone ti...

Ellen Newhouse and I talk about stroking yourself, in the bedroom, and spouse. It’s important that each person needs to be true to themselves. Understanding yourself allows you to be confident, clear, and concise. We also break down forgiveness. Most importantly, forgive yourself. When it comes to your spouse, schedule a weekly meeting to have a clear understanding of each other's needs and g...

Tom, my producer, took me flying for my 41st birthday. Not only did I get to fly but 41 has something to do with flying. Who knew!? Let’s celebrate everyday not just our birthday. I talk about celebrating life and how each day is a gift. My original song which I talk about it all about that. See link below to watch me performing my original song. Note that I am not a musician or vocalist. I love n...

Leslie will inspire you to keep going and focus on you. She has experienced a lot of loss. She has a beautiful approach to life now. Leslie now understands how to listen and talk to herself. She spent years in therapy to overcome trauma and negativity. I was blown away by her story and inspired to make every day the best. We talk about shame, marriage, and creating boundaries. “Women are successfu...

HAPPY BIRTHDAY JENNY! Thank you so much for creating this podcast and all the stroking you've done throughout your life. This is a special quickie in honor of The Queen Strokey. Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/thestrokeitguide/ Facebook: https://www.facebook.com/thestrokei...

Calley Hewes, SelfCare like a Mother, strokes herself, spouse and friends. She will inspire you to avoid burnout and create solid boundaries. Calley talks about the meaning of quality time. So many of us don’t truly understand our love language or others. She encourages you to be present more and take advantage of the time you have with your friends and spouse. Calley wants you to forget about wha...

I love myself and take great pride in stroking myself and ensuring my cup is overflowing. It can be challenging. Life and others can deplete all everything in your cup. I can recall times my cup was nearly empty. I wanted others to fill it so badly. It was an unrealistic dream. I discovered after a lot of therapy that it was up to me and only me. I learned to fill my cup daily: words of affirmatio...

Jennifer Merritt Strokes herself using the tapping method and more! Jennifer shares her journey and provides great insight and tips for calming ourselves, feeding our inner child, and understanding how the love languages impact our life. Jennifer shares personal stories and examples that will help guide you in the future. She wants you to to find time to practice. “Make practice the priority”. Jen...

Let’s be real. Life isn’t always peachy. It can be hard, challenging and depressing. It can also be happy and beautiful. We must dig deep, breathe, and change our mindset and environment. This episode validates your struggles and encourages you to find peace and the opportunity in every struggle.  Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your S...

**Keshia Rice, Dating Coach, talks about Stroking Yourself, Spouse and in the Bedroom. She is all about "DATES".** She is smart and knows how to encourage you to be the best version of you for yourself and others. “To know her is to love her” Sounds like a Beatles song…it is and Keshia’s motto when it comes to you.  After Keshia had a quarter-life crisis, she decided to figure out what s...