Stroke It Guide Podcast

Ever suffered with body image or self esteem? Lauren did too. She shares her journey with hopes to inspire you be self aware. Many times we prevent ourselves from moving forward and up by self sabotaging. Lauren wants us to manage our emotions, understand our emotional needs, and tune into the person we are. Lauren breaks down how to develop a morning routine that consists of non-negotiables. She...

Octoryia Robinson, mother of 5, entrepreneur, author and podcast host knows how to Stroke the stakeholder’s in her life. She is proof that relationships are key to life. Octoryia shares how she has created the best life for herself, her children, and her teams through her connection and approach. Her “Co-Creation” philosophy to business will encourage you to lead your teams differently the second...

Do you find yourself saying YES to people then regretting it instantly? I am sure we can all agree that we say YES to please that person prior to taking a moment to consider what’s best for you. Do you have time on your calendar to devote to that event? Do you have the mindset or mental capacity to show up present without anxiety or stress that something else is requiring your time. Typically, if...

If you want your mind blown, tune in! Katherine is not only energetic she is smart as hell. This episode will provide an abundance of knowledge and skills to incorporate into your life when it comes to Stroking Yourself, Employer and Employee. Its is great for personal and professional growth. “Get to know yourself, really know yourself” Katherine states which it comes to the topic about YOU. Set...

Can you relate with any of the below statements? Works 40-60 hours per week Don’t have time for movement or activity No time for self care Mentally exhausted Unhappy Living paycheck to paycheck If yes, then this episode is for you. We spend so much time and energy creating the life we want to live but we are not living it. 5 Ways to prevent burnout and maintain balance: Rest - Find time. It’s okay...

Struggling with depression, addiction, or self doubt? If so, this podcast is for you. Nicole shares her journey of recovery and tips to enhance your mindset. “Focus on today and get out of your way”. Everything starts with you, your health, your boundaries, and ability to advocate for yourself. 3 things to incorporate every day. Drink 100 ounces of water per day 30 minutes of movement per day Prot...

Have a dream vacation on your bucket list? Want to book the trip but you can’t because of time, money and your responsibilities? Book the trip. This quickie shares how my husband and I took an elevated dream vacation this past May to celebrate 10 years of marriage. I share how we funded the trip. I outline the savings plan, side hustle, and mindset. I had to say fuck the jones and have discipline....

Ever feel like your brain isn’t working? ST breaks down 28 cognitive functions to unleash your potential. She gives more perspective and challenges us to look within and think before we speak or act. ST encourages us to develop a growth mindset. If you have children, this is a great podcast for you too. ST was 5 when her parents hired a brain coach to help her with reading. You will be able to inc...

Let’s begin with the first five senses. This quickie is only 13 minutes and will provide hours of happiness if you listen.  Basic things can make us happy. Don’t focus on the big picture or have too high of expectations at this point. Writing out our feelings and needs will empower us to focus on what simple things make us happy. Try to incorporate these items daily or weekly to increase your happ...

Justin shares his approach to life and begins with himself. He is a firm believer in self-care. His advice is to take care of yourself first by filling your cup daily. Justin also encourages you to heal yourself first then others. Justin has recently elevated his circle of friends. He has found like-minded individuals committed to elevating their conversations, life and worth. He shares this journ...

This episode features a Quick overview of the 5 Love Language and why they matter. I share a personal example to help you understand the value of knowing yours and your partners.  Don't waste your time in the kitchen if you should be spending time with your spouse in the gym or in the yard. Also consider knowing the Love Languages of your team members. Employees want to feel appreciated and v...

Episode Write Up: Need a boost of energy every morning? Join Matthew Drinkhahn at 7 AM every morning. He is also a guest on the Stroke It podcast and talks about the power of knowing your WHY. Matt will encourage you to ask yourself a few questions and then visualize yourself. We talk about how to Stroke Your Spouse and the importance of a happy house. Matt breaks down his signature “Love Wave” ap...

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram:  Instagram (@thestrokeitguide) Facebook:  The Stroke It Guide Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com Contact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops that inspire...

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/thestrokeitguide/ Facebook:  The Stroke It Guide Check out more about Jenny Alday Townsend by visiting www.jennyalwaytownsend.com Contact me to connect if you want to talk business management, entrepreneurship, and/or marriage. I offer workshops...

Are you a Business owner, mom, wife and/or manager? If so, this podcast is for you. Stephanie breaks down mindset, team work, and encourages you to live your best life. Stephanie talks about Stroking Yourself first and foremost. “Take control of your emotions”. She provides advice on how to do so. When it comes to marriage, she stated “grow together” and “don’t give up”. We all know marriage is to...

Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/thestrokeitguide/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com Contact me to connect if you want to talk business management, entrepreneurship, and/or marriag...

Check out more about Jenny Alday Townsend by visiting www.jennyaldaytownsend.com /podcast May today be the day you share this podcast with three friends. Order Stroke It now at jennyaldaytownsend.com/book . Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on&ap...

Take note of my journey and allow me on yours. My hope is to help you enhance your marriage, strengthen all relationships, and become happy in all areas of your life. Marriage is stuff and we all struggle. Between careers, children, parents, and other life’s commitments, we struggle to find time for ourselves and/or spouse. Someone is always suffering inside and out. We tend to forget about their...

Gary offers a fresh approach to life, marriage, and business. You will appreciate his valuable insight and tips. He will challenge you to answer the question “Are you a participant or spectator when it comes to your life?”. When I asked him about his advice for balancing life and business, he replied with “Why are you taking the journey?”. He breaks down the “so that…” response. Gary also talks ab...

Attract positive people, environments, and feelings. You will notice the more positive you are the more positive the entire situation will become. Having a positive mindset will allow you to overcome, move on and forgive. Attract the right people by surrounding yourself with those that speak highly of themselves. Also find individuals that are actively boosting their mental, physical and emotional...

Mark not only shares his knowledge about AI and automation he questions ME about parenthood. He shares is how and why. He is very successful, passionate and committed to helping others. We talk about marriage, entrepreneurship, being uncomfortable, and the joy of having kids. Mark encourages parents to be present with your children. Put down the phone and the to do list. “It’s important to play to...

Accept help, the facts, love, support and the apology. Accept assistance and help from others when it comes to taking a task or responsibility off your plate. We have super powers and can handle most things but allow yourself to accept the much needed help. Accept the facts and begin to embrace them. Fighting or not accepting the facts will delay your discovery and recovery process. It can be hard...

Liza and I talk about stroking you, employees and friends. We are to take extreme ownership at some point and take a look within when things don’t go as planned. Creating time and space for yourself is crucial for finding balance in your life. Liza breaks down how she uses her employees strengths to boost her team and business. We both manage teams and share how important knowing their personality...

Avoid negative thoughts, people and environments. This is one of my four ground rules when it comes to deciding where to end or mend a marriage. Avoid people that do not understand your story or situation. They have no clue what you have to gain or lose. They will offer non solicited advice that doesn’t apply to your life. Speak to those that have been on your journey only. Avoid Negative Self Cha...

Brandi shares her love story and wants to inspire you to lead with your heart. Brandi breaks down her morning rituals that will serve your mind, soul, and body. She encourages us to give ourselves the permission to be free and do what serves you. It can be hard to create healthy habits if you feel overwhelmed or tired. Brandi wants you to awaken your potential and belief. When it comes to Stroking...