Stroke It Guide Podcast

This quickie puts time into perspective for you. Before you begin listening, answer these two questions: Where do you spend most of your time? How do you spend your time? We have all heard the saying “time heals all wounds” or “timing is everything”. It’s very true. In this episode, I share how time impacts the following: The healing process Can lead to forgiveness Growth Building relationships Pr...

My version of the 7 P's Prior Proper Planning Promotes Prosperity, Peace and Positivity Planning is key. If you take the time to plan and budget your time properly, you can be a more positive person and/or leader. It will allow you have patience and peaceful mindset when you are thrown a curve ball or two. You will create more a peaceful journey and experience for you and others. With prior p...

Afsaneh, Homeschool Coach, talks about navigating the struggles of children, parents, and spouses when it comes to homeschooling. If you are a parent, this episode is for you. Afsaneh understands your journey and struggles. Not only does she provide guidance, tools, and examples, she will share experiences that you can relate to.  During this interview, I kept writing down her quotes. Here are a f...

Sandy Sembler joins the Stroke It Podcast to educate us on masculine and feminine energy. This podcast is very educational and will require you to look within and travel back in time to your inner child.  It will teach us how leaning in can elevate all relationships. Sandy shares a few tips to help the strong, independent woman soften and become more in tune with their feminine energy. She also te...

WHY does it matter? Every great leader or coach shares it’s WHY play by play to get the entire team playing the same game for a common goal. It’s the same for you. This quickie shares how important it is to know your why. Why to say yes or no. Why do you get up? Why do you go to work? Why are you in the relationship you are in? Knowing your WHY helps you make decisions, live your best live and kee...

Wendy Rossiter takes us back to our childhood. She talks about healing the wounds that may linger in our hearts and on our minds as an adult. Wendy’s journey is inspirational and feels like counseling. She shares books, tips, and insights that can help you work through years of hate, pain, and sadness. She will encourage you to do the work that will set you free and make you feel amazing. You will...

Join the Stroke It Book Club. All these books can be found online 5 Love Languages - Relationship Goals Mini Habits - Personal Goals Efficiency Bitch - Financial Goals The Buddha and The Badass - Professional and Personal Goals - My FAV UnF*ck Yourself - Personal Goals Love Must Be Tough - Marriage Goals He’s Not that into You - Personal + Relationship Goals Train your Brain - Personal Goals Not h...

Tammy will kick your ass and while holding your hand.  Don’t scroll past this podcast without listening. Tammy is honest, real, and experienced. She talks about Stroking Yourself, Spouse and Friends. A few of my favorite quotes from the podcast are “You are a priority”, “Make yourself a priority”. When I asked her about marriage, her reply was “Have your own life”.  “This will help your marriage a...

This episode is for employers, managers, leaders, and those in control of others stress level. You can make a huge difference in your team members stress level by doing these few things. Consider how your employee will talk about you during the holidays when asked “how is work?'.  Consider your employees holiday plans and demand from their family during this time of year. How can you reduce t...

Amy Diamond shares her journey and talks about Stroking herself, Family, and Employer. She is a mom, entrepreneur, and author. Amy shares the benefits of incorporating family when it comes to self-care. Amy talks about boundaries, educating her sons on mental health and self-care is super important to their growth and hers. She also talks about guilt, burnout, and accepting help from others when n...

Jenny Townsend shares her favorite products that you should add to your wish list or cart this season. These products will help you grow and maintain a positive mindset. Products range from books to cards. You can buy all these items online or your favorite local shop. Mindfulness Cards Cards to send friends and family Books Journals Planners. My favorite is the Best Planner Ever by Jennifer Dawn....

Terra shares how she STROKES herself, spouse and friends. Terra says that creating a routine for self-care that works for you and your family is key. When it comes to marriage she said “Marriage is a Team” and “We need to remember to listen and respect our spouse”. Terra will encourage you to say NO and eliminate those that don’t serve you in a positive way. “You will feel free and joy”. Moms, thi...

**Create a Plan for yourself. I breakdown a few ideas and ways to help you define what you want in the year to come.** Who do you want to become? What type of life you do you want? What is your wellness goal? What is your love your goal? What is your financial goal? How will these goals change your life? What can you add or eliminate from your life? Let’s create a vision board and an action plan t...

Tom shares that Stroking It really works. Tom and Jenny previously worked together. He shares the benefits and how understanding the concept made him a better person, employee, and employer. Today’s episode also features how Stroking yourself by investing in yourself will help you personally and professionally. Tom is a husband, father, pilot, and sales & marketing ninja. Whether it's sel...

Can one word really change your life? YES! Learn how picking a word for the year can guide you on a daily basis. It's easy and fun. I have learned a great deal about myself and others by listening. My word was to Listen. Learn how it helped me personally and professionally. This episode talks about the importance of picking a word for the year and incorporating a focus wheel.  The quickie is...

Melissa shares how she strokes herself, her spouse and her employer. Her advice is to “Fall in love with our future self”. Melissa is a 20-year finance professional. She is co-owner of Two Sense Consulting - a fractional CFO and Small Business Bookkeeping firm. She is the author of Efficiency Bitch: How Ambitious Women Can Have It All Without Doing It All. In this episode, Melissa shares personal...

5 Ways to Stroke It in the Bedroom Is it really this easy? It can be if you are loyal and supportive of your partner. Did you listen to Stroke your Partner yet? If not, do that prior to trying to Stroke them in the bedroom. You want to ensure they are happy with you. This Podcast breaks down five simple ways you can enhance your sex life with your partner. Five ways to Stroke your Partner 1. Boost...

Elizabeth K. Topp serves our region through a multitude of philanthropic efforts and has for more than a decade. As an ambitious advocate for the youth and women, Elizabeth engages with nonprofits in the Sarasota community and across the nation to impact lives and contribute toward societal change. She believes meaningful relationships, experiences, and dialogues provide the opportunity for growth...

5 Ways to Stroke your Partner This quickie will tell you how to stroke your spouse. It will enhance your relationship in more ways than you think. These 5 tactics can be done daily or at the very least weekly.  I break down the following tactic to help you better understand why and provide examples. 1. Be Present 2. Show Appreciation 3. Boost their confidence 4. Be Supportive 5. Manage the Honeyde...

Alex Krumm, Real Estate Broker, talks about Stroking his friends, employees and self.  Alex is the broker owner at NextHome Excellence, was the President of the Realtor Association of Sarasota and Manatee in 2021, and has lived in Sarasota since 1990. He was also raised in Alaska, farmed ostriches for profit, and once had both a goat and a parrot also named Alex. Alex is an awesome friend and want...

Stroke Yourself Emotionally, Mentally, and Physically every day. It is crucial for inner happiness and peace. It will also provide a mindset filled with self-love and worth. In order to do so, you must commit to yourself.  That means making yourself a priority. Ways to do so: Wake up and give gratitude While getting ready in the morning say a few words of Affirmation. Meditate Work out schedule ti...

Liz Cotner, HR Professional, talks about Stroking your friends, employees and yourself.  She is a seasoned HR Professional by day, adventure seeker and a Boy Mom 24/7 Liz shares great tips for showing up for your friends in a fun and unexpected way. Easy and free too!  Liz also talks about the importance and why you should Stroke your employees. She also shares real results and how this philosophy...

This podcast gives you great insight into Stroking Your Employer.  Do this and you will soar up the ladder. Not figuratively! If you do that, you will end up getting fired, beat up, or completely humiliated from the e-mail his or her spouse sent to the entire office.  Stroking Tips: Be Professional at all times  Arrive early and be prepared  Loyalty is key.  Give credit where credit is due  Be you...

This episode features a Quick overview of the 5 Love Language and why they matter. I share a personal example to help you understand the value of knowing yours and your partners.  Don't waste your time in the kitchen if you should be spending time with your spouse in the gym or in the yard. Also consider knowing the Love Languages of your team members. Employees want to feel appreciated and v...

Jessica Papineau, Authentic Fashion Stylist, talks about the importance of showing up for yourself. "Get Up, Suit Up, and Show Up".  This episode is all about how to Stroke Yourself.  If you are looking to change your life, this episode is for you.  Jessica Papineau is the founder of Customized Styling by Jessica, a leading authentic fashion styling company that's supporting hundred...