STOP FIGHTING WITH YOUR SON

Send us Fan Mail You get to be pissed off. You get to be angry. You are not alone.  You are angry. Welcome too being a mom.  Part of this job includes being angry. Every mom gets angry. There is NOTHING wrong with you . You GET to be angry.  Be angry and get over it. Move on.  Support the show

Send us Fan Mail Letting go is a skill and you can practice it in so many different ways, with your kids. I share my examples of where i let go with my kids in this episode.   Letting go can also be applied with husbands, siblings, parents, friends. Listen and think of how this applies to you. Support the show

Send us Fan Mail Perfectionism. Black and white thinking. Find the grey area. You always win!  Being present in the moment - I simply won’t do it. Give up before begin. Don’t do it. Don’t notice all the grey area that is happening. Food with the kids - if is not the perfect combo of nutrition  it is a fail.  Frustrated, controlling, upset, not enjoying myself, fighting.  My weight if it is not a p...

Send us Fan Mail How you talk to yourself is how you talk to others.  So start with yourself. Today. when you have a nasty thought, decide on your answerYou have to start talking back to yourself when you say these nasty things to yourself.   "I am doing my best" is what i said back to myself and i am so very proud of that huge success. Sharing this example with you is a way I can encour...

Send us Fan Mail Then you should imminently. In this episode i share the biggest benefit i have received from creating a podcast and all the side benefits. You will learn what skill is required to create each episode.  The beliefs that go into creating my podcast and why i do it. You will learn why I started creating this podcast. The Life Coach School Podcast is the podcast that changed my life f...

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Send us Fan Mail When you shop you are trying on clothes and if they don't fit you don't buy them.   do the same at home - if they don't work for your body - good bye. Support the show

Send us Fan Mail A great way to think about anything, especially about food.  Support the show

Send us Fan Mail "I have to feel like it to work out" "I should enjoy being with my kids to be a good mom" "I should always love my husband" "I should always want to go on a girls trip with my friends" etc. You get the point, expecting to feel a certain perfect way to do something or to be someone. Stop it.  Support the show

Send us Fan Mail Teaching my boys to think about one another and at the same time learning from them. Merry Christmas everyone! Support the show

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Send us Fan Mail From pissed off and fighting to focused, calm, certain and understanding, all in one sentence, one thought, one powerful shift that is all here for you. From fighting and being mean to connecting, loving, guiding and supportive. Support the show

Send us Fan Mail This little episode is a reminder of how we always have a choice in how we react.  I reacted well in my opinion in this situation but i don't always do that.  Simply remembering that I CAN react this way is going to help you and feel GOOD. = Happiness. The two books by Ajahn Brahm i mentioned here are these: Who ordered a truckload of dung? and  Don't Worry, Be Grumpy: I...

Send us Fan Mail Watch me here on youtube! What I learned from Cesar Millan. That my energy matters when I’m with the boys. If I am indicisive they will feel it and be anxious if I have not given them direction or expectations.  I am their leader. Bad one, so so one, tired one, whatever one but I am still their leader so oi can step up to the task and just decide either way - It doesn’t matter wha...

Send us Fan Mail Say hi to me to youtube! I needed more 'fun' in my life and i made a list that i find fun in my life and it blew me away because the things that are fun are completetly independent of the things that i am doing.  It is all about what lens i put on when i'm doing them: - giving - problem solving - being efficient - creative - social If I am focusing on one of the abo...

Send us Fan Mail Feeling shitty no matter how much you are doing. No matter how much I do it’s not enough To stop not noticing all the things you are doing. It’s never ending.  I do one things and 10 more get added to my list.  Focusing better.  Feeling better. Instead of saying fav part of the day and worst part of the day, Say your 3 favourite things Focusing on all the things you have not done...

Send us Fan Mail Understanding why you are angry will help you and this is how you do it. You ask yourself this one question, approach it form this angle to understand why you are angry.    Support the show

Send us Fan Mail If you think you are the only one with this one big, bad problem, whatever it is then this episode is for you.  When you are believing you are the only one who yells at kids, drinks too much, eats too much or shops too much then you are shaming yourself and that just blocks any access to that problem and to yourself.  First you have to tell yourself the truth that you are not the...

Send us Fan Mail Hear my example of how my experience was changed based on one new piece of information / thought/ sentence and changed my whole experience. Apply this to all your relationships and you will skip the fighting. Support the show

Send us Fan Mail If you are stuck worrying about a problem this is for you! listen up. You can also watch me here in my office recording this episode. Asking yourself these 2 questions and a bonus question that naturally appears after you answer the first 2 will help you tremendously! Support the show

Send us Fan Mail Watch this episode on youtube! I was people pleasing my son, wait, no, i was lying to my son and here is what happened. If you are people pleasing others and they are STILL not happy then listen to this.  Stop pleasing them by telling then lies.  Start telling yourself the truth and start telling them the truth and take the responsibility to make them happy off of your shoulders. ...

Send us Fan Mail Watch this episode here! If you are suffering because of what other people are doing or not doing then this episode is for you.  You will learn what causes the suffering, you will listen to 3 examples of arbitrary rules that I had in my life that caused me some suffering and it will give you a chance to ask yourself about what arbitrary rules you are applying in your life.  Suppor...

Send us Fan Mail Yay, come watch this episode on youtube! Boredom and nothingness is a perfect ground to want things from. What you want matters a lot and you need to stop Doubting it and starting paying attention to it. Support the show

Send us Fan Mail Come watch this episode here ! If you are feeling sorry for yourself and forgot why you ever wanted kids or be married or this job - do this exercise and change your mind and your feeling deliberately.  Remind yourself of all the reasons why you wanted it in the first place. This exercise was inspired by Abraham, from this book.  Support the show

Send us Fan Mail Yay, exciting news - you can now watch this podcast on youtube! 1. Walk 2. Do my make up and hair, dress in something cute and you feel pretty in. 3. Get coached/Vent to a friend/ coach/ paper. Vent and it will help you process your feelings and gain new perspective.  Write it all down, get it out of your head. 4. Clean your kitchen/living room 5. DO NOTHING FIRST.  do that first...