STOP FIGHTING WITH YOUR SON

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Send us Fan Mail You had a career or maybe you haven’t then you had some kids and stayed home with them and now you’re wondering what to do next this episode is for you.  The secret is just try something over and over and over again until you learn.  Do a pilot of whatever thing you want to try and then decide if you want to do it or not do it but before you’ve tried it, you can’t decide if you wa...

Send us Fan Mail Common questions about fasting  Most common questions •What is intermittent fasting? •What is the best fasting schedule, like 16:8 or 5:2? •Can it help with weight loss? •What am I allowed to drink during the fasting window? •Will it hurt energy, focus, or workouts? •Is it safe for everyone? •Does it matter what I eat when I do eat? •How long does it take to see results? •Can I do...

Send us Fan Mail My knee is hurting so I am using Louise Hays work to really heal my knee.   Congressional School - Explorers Wanted An co-ed independent school in Falls Church, Virginia Support the show

Send us Fan Mail I wish I knew these three things before I started intermittent fasting so that I could actually sustain it for a lifestyle and make it adjust to my life and make it more fun.  Support the show

Send us Fan Mail “ I am so bored, there’s nothing there for me ,nobody needs me. I’ve lost the point. What’s the point?” Feeling sad, giving up depressed, eating to feel better, welcome to this episode. Support the show

Send us Fan Mail This made my life better and it can help you as well. From scarcity to abundance to making my teenagers life better my twins, life better and my own life better also another epic dinner fail. Support the show

Send us Fan Mail If you’re lower back hurts or you feel worse after workouts, then try this out. This helped me a lot. I found Mommy Mango on YouTube and it has helped me get rid of back pain and be able to ski and bike without my back seizing up after. Highly recommended her channel if you have diastasis recti, back pain. Support the show

Send us Fan Mail If you want to hear a few of my recent mistakes and listen  to this episode, I share some of my Great, not so great decisions and how I did not think for myself and some things that I had shame about hopefully this is helpful to you and you have a good laugh. Enjoy. Support the show

Send us Fan Mail I am so jealous but I don’t want this! Then why am I jealous! This is so confusing. Listen to how I figured it out♥️ Support the show

Send us Fan Mail Congressional School - Explorers Wanted An co-ed independent school in Falls Church, Virginia Support the show

Send us Fan Mail Here’s my update on my intermittent fasting journey over the last year. I share my struggles and my things that I’ve learned from fasting for a year. I am really excited to see what I find out next about my insulin levels. I’m gonna update you on my insulin resistance journey, stay tuned and keep on fasting. Support the show

Send us Fan Mail This is hilarious. I      match,   but   my   brain   did   not  register it at all. It actually said that we lost and then    with   my   day   until I caught myself in that lie and busted my brain and laughed about it so listen to this episode about this example    other examples of how my loser mind said completely overrode the reality of my life.  Support the show

Send us Fan Mail I want to encourage all of us to be a little more selective and conscious with our people, pleasing their families with their kids and her husbands.  I      example   where   I   instantly   decided to change my whole plan    whole   meal   just to people please someone who was upset until I stopped and    what   if   it’s   OK that he doesn’t like this and he’s upset what if I co...

Send us Fan Mail This strike was so effective at getting me to go work out that one    I     share   with   you   guys.   I   also share about all the things I learned from Gretchen Ruben she is awesome. She talks about four different personality types, rebel and obliger a questionnaire and a upholder go check her out on YouTube    super   useful   information Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show

Send us Fan Mail I share my journey with alcohol, drinking it and not drinking it and the life I have now without if for 7 years. I share what it was like growing up in Russia and in a family that doesn’t drink, what it was like I Canada as a teenager and then my ‘drinking’ career lol in Canada in my 20s and then into motherhood and really not liking being that mom who wanted wine with dinner ever...

Send us Fan Mail If you don’t miss your son this episode is for you. Are you a bad mom? Don’t you love your son?  Support the show

Send us Fan Mail Support the show

Send us Fan Mail Support the show