Stop Chasing Wellness

Send us Fan Mail Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a n...

Send us Fan Mail Coach Kristin: Lives to eat Coach Gina: Eats to live Meal planning & prepping isn't something you need to love.  But you do have to do it.  Your health depends on it.  Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep.  In this podcast we share our very different styles for how we stay o...

Send us Fan Mail We're launching a new offering and this one is FREE!  The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine!  These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy.  This podcast explores the details of the 24 Hour Metabolic L...

Send us Fan Mail The liver is the gatekeeper to all other organs in our bodies.  Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are trying to detox their bodies of chemicals, excess estrogens, and other toxins.  In this podcast we explain the 2...

Send us Fan Mail Individuals with low stomach acid typically experience frequent heartburn, acid reflux, burping, bloating, gas, and even nausea after eating.  It feels like your stomach is full of acid and your normal response is to take something to block or remove the acid from the stomach.   THAT'S THE ABSOLUTE WORST THING YOU CAN DO!  And doing so will only prolong the problem and make i...

Send us Fan Mail Working with a trained health coach can be an invaluable support to you and your health.  We like to think of ourselves as 'The Guide on the Side".  Navigating the path of wellness often leads you to consulting the internet for answers that only lead down a multitude of rabbit holes and ultimately leave you more confused than when you started.  Doctors only have so much...

Send us Fan Mail Homeopathy is a system of alternative medicine.  Homeopathic physicians, believe that a substance that causes symptoms of a disease in healthy people can cure similar symptoms in sick people.  The idea is that like cures like.  For those looking for remedies to heal or cure the body without turning to prescription medications there is much to be learned in the world of homeopathy....

Send us Fan Mail Enjoy this 5 Minute Powerful Breathing Meditation guided by Health Coach Gina Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our grow...

Send us Fan Mail Enjoy this Healing with Each Breath Meditation guided meditation led by Health Coach Gina  Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It,...

Send us Fan Mail Enjoy this quick body scan guided meditation led by Health Coach Gina Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing cata...

Send us Fan Mail Enjoy this short body scan meditation guided by Health Coach Gina Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog...

Send us Fan Mail Enjoy this guided meditation with Health Coach Gina as she guides you into a deep dreamy sleep Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create...

Send us Fan Mail Bone broth is liquid gold!  It's an excellent source of collagen which helps skin, hair and nail formation.  It also and helps support digestion,  helps build a healthy immune system, improves bone health and supports the health of our hormones.  This stuff is nothing short of amazing.  We'll walk you through these many benefits and also share our tips on how to make you...

Send us Fan Mail Navigating through this busy time of year can add stress and offset the ability to prioritize our own health.  In this podcast we share our top tips to help you navigate the Holiday Season with some helpful techniques to manage stress and prioritize your health to support a healthy immune system. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Cha...

Send us Fan Mail Good quality sleep can seem to be an elusive thing, especially as you approach peri-menopause and menopause.  Honoring your circadian rhythm can be the key to helping you get the best quality sleep.   In this podcast we explain what the circadian rhythm is, the systems of the body that are effected by the circadian rhythm and offer solutions that you can easily implement into your...

Send us Fan Mail Just like Mother Earth, your menstrual cycle has four different seasons.  Which season is best for making important decisions and taking risks?  And which is best for nesting, organizing and self care?   Understanding the seasons of your menstrual cycle can help you have a better understanding of how to care for your body both mentally and physically.  Nurturing and supporting you...

Send us Fan Mail Why are we more likely to get sick between October and February?   In this podcast we take a deeper look into the changes in the foods we eat during the Holiday season and how those foods can be wreaking havoc on your immune health.  Stress levels during the Holiday season also tend to run high and we explore the connection between emotions and the health of your immune system.  ...

Send us Fan Mail What you feed your body plays a major role in keeping blood sugar balanced but that's only one piece of the puzzle. There are other lifestyle factors that contribute to blood sugar being off balance.  In this podcast we'll outline 7 contributing factors and offer suggestions to help you make actionable changes that will positively impact the health of your blood sugar. ...

Send us Fan Mail The foundation of healthy hormones is greatly impacted not only by lifestyle choices but also by what we feed our bodies.  The foods we eat play an important role in all of our hormones.  Not just the sex hormones, but also insulin, the health of your gut, & thyroid hormones.  Feeding our bodies the right foods in the right balance can help us ease through perimenopause &...

Send us Fan Mail The connection between mind and body is an important aspect of our overall health and wellness.  Being able to listen to and follow your intuition will always point you in the right direction.  There is clarity that comes from listening to that intuition.  And that clarity can help bring a sense of inner peace and calmness that ripples into a reduction to our level of stress which...

Send us Fan Mail  Everything in the universe is in constant motion and puts out a specific vibrational frequency.  Sound is a vibration that has the ability to help heal our minds and bodies.  Humans operate within a specific vibrational range.  The sound that is emitted from specific healing tools emits a vibrational frequency that is at a very different range than where the human body operates. ...

Send us Fan Mail According to the CDC, 1 out of 7 couples has trouble conceiving.  In the next 10 years that number is expected to reach 1 out of 3.  The 90-day period prior to conception can potentially change the baby’s genetic code (and, therefore, can affect the next generation after that!). The quality of the egg and sperm start developing during this time. Along with important conventional t...

Send us Fan Mail There's only so much that the body can hold onto.  Every single one of us carries pain and trauma from our past and that pain manifests inside our bodies.   Combine this with the female menstrual cycle and the result could present itself in the form of PMDD (premenstrual dysphoric disorder).   Imagine if there was a way you could heal from PMDD.   In this podcast, we are join...

Send us Fan Mail You know those little voices inside your head that you sometimes listen to and sometimes ignore?  In this episode we'll explore how you can tune into those chit-chat guides and learn to listen to your senses so that you can tap into your intuition and start to pave the path for long term health.  Our friend, Intuitive Wellness Coach & Author, Marie R. Rubbinaccio explains...

Send us Fan Mail We're working hard over here at Stop Chasing Wellness.  We've got lots of new offerings to get excited about! Your Health Coaches, Gina and Kristin are Certified Hormone Health Coaching Specialists.  In the coming months you can look forward to the release of some new online wellness coaching programs that can help you with specific hormone issues such as: Endocrine Syst...