Stop Chasing Wellness

Send us Fan Mail Plastic is everywhere—but what if it's also affecting your hormones in ways you never considered? In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and the growing health challenges so many people face today. Inspired by the Netflix documentary The Plastic Detox , we discuss why issues like fatigue,...

Send us Fan Mail You’re eating clean, working out consistently, and doing everything you’ve been told should work.  So why do you still feel exhausted, inflamed, stuck, or like your body is working against you? In this episode, we unpack one of the biggest mistakes we see women make in midlife: trying to solve stress-related symptoms with more restriction, more exercise, and less food. While these...

Send us Fan Mail If you’re getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function,  this episode is for you! In this conversation, we unpack why fatigue isn’t always a sleep problem. Your energy is deeply connected to how your body regulates blood sugar, stress hormones, and recovery throughout the day. You’ll learn the 3 mos...

Send us Fan Mail Have you found yourself pulling back from friendships lately… canceling plans, avoiding group chats, or feeling drained by conversations that used to feel easy? If so, you’re not a bad friend—and you’re definitely not alone. In this episode, we explore why your friendships might be shifting right now, especially during a phase of life where your emotional bandwidth, stress toleran...

Send us Fan Mail Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person. In this episode, we unpack why your tolerance can feel like it’s disappearing overnight—and what’s actually going on beneath the surface. From hormonal shi...

Send us Fan Mail You’re eating well, staying consistent with your workouts, and doing everything you’ve been told should work—so why doesn’t your body look or feel the same anymore? In this episode, we unpack the frustrating reality of putting in the effort without seeing results—and why it’s not a matter of discipline or willpower. If you’ve ever felt like your body is no longer responding the wa...

Send us Fan Mail Have you ever felt like you were making progress — only to suddenly feel like you’re right back where you started? In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasing Wellness, dive into a truth that doesn’t get talked about enough: healing is not linear. We explore: • Why we expect constant upward progress (thanks, social media and diet cultu...

Send us Fan Mail Fatigue. Mood swings. Irregular cycles. Anxiety. Low motivation. If you’ve experienced any of these and been told your labs are “normal,” this episode is for you. In today’s conversation, Kristin and Gina — hormone health coaches and co-owners of Stop Chasing Wellness — unpack how nutrient deficiencies quietly disrupt hormone balance and mental health. Hormones don’t function in i...

Send us Fan Mail If your gut isn’t healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included. In this episode, Kristin and Gina break down gut health from the ground up , helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn’t just about bloating or bathroo...

Send us Fan Mail What if sleep was the most powerful hormone-balancing tool you had—and you didn’t need another supplement to access it? In this episode, Gina and Kristin unpack why sleep isn’t optional when it comes to hormone health—it’s foundational medicine. If you’re eating well, exercising, and “doing all the right things” but still struggling with fatigue, stubborn weight, cravings, PMS, or...

Send us Fan Mail Stress isn’t just “in your head”—it’s a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress. In this episode, we break down what stress really is in the body—without jargon or overwhelm. You’ll learn how emotional, mental, and physical stress all signal the same survival response, and why...

Send us Fan Mail We’ve been taught that wellness is simple: eat clean, work out, repeat. But what if you’re doing everything right —and still feel exhausted, anxious, hormonal, or burned out? In this episode, we’re redefining what true wellness actually means. Because wellness isn’t just about what you do for your body—it’s about how your body experiences your life. We explore why diet and exercis...

Send us Fan Mail Feeling bloated, sluggish, or just off after the holidays? You’re not alone—and your gut might be calling for a reset. In this episode, hormone health coaches Kristin and Gina break down why the smartest way to “clean up” after the festive season isn’t through restriction or extreme dieting… it’s by giving your gut the attention it deserves. We dive into how holiday habits—extra s...

Send us Fan Mail Wondering how to get enough protein without relying on meat? In this episode, hormone health coaches Gina and Kristin break down why protein is essential for weight management, metabolism, and hormone balance—and why plant-based sources can do the job just as effectively as animal protein. You’ll learn how protein stabilizes blood sugar, supports satiety hormones, boosts metabolis...

Send us Fan Mail In this episode of Stop Chasing Wellness , women’s health coaches Kristin and Gina unpack the science behind GLP-1—the powerful gut hormone that helps regulate appetite, metabolism, and blood sugar. Learn how your body naturally produces GLP-1, the role your gut microbiome plays in boosting it, and practical ways to support your own production through food, movement, sleep, and st...

Send us Fan Mail In this episode we dive into the fascinating connection between gut health and hormones—especially during perimenopause and menopause. Discover how your gut acts as a hormone factory, how your microbiome helps balance estrogen and mood, and why digestive health is key for managing weight (think GLP-1), energy, and emotional wellbeing in midlife. Plus, learn practical steps to nour...

Send us Fan Mail Why does weight feel harder to manage during menopause—and where did all your muscle go? In this episode, we’re unpacking one of the most frustrating (and misunderstood) parts of midlife: how hormonal shifts affect your metabolism, fat storage, and strength. Spoiler: it’s not just about eating less or doing more cardio. You’ll learn: What really changes in your body during menopau...

Send us Fan Mail If you’ve walked into a room and forgotten why, struggled to find words mid-sentence, or felt like your brain is wrapped in fog—you’re not alone. In this episode, we unpack what’s really going on with your mind during menopause. From forgetfulness and anxiety to mood swings and mental fatigue, we break down the science behind “menopause brain” in plain English—and share what you c...

Send us Fan Mail So you’ve lost weight on a GLP-1 medication like Ozempic or Wegovy… but now you’re thinking about stopping. What happens next? In this episode, we explore how to maintain your results after coming off GLP-1s. Studies show many people regain weight—but with the right strategies, you can keep the progress going. In this 15-minute episode, you’ll learn how to: Rebuild hunger and full...

Send us Fan Mail If hot flashes are hijacking your day—or your sleep—you are not alone. In this quick but powerful episode, we explore three nutrient-dense superfoods that can help you naturally navigate menopause with more ease and less discomfort. Inside this episode: Discover how pomegranate seeds may stabilize estrogen and boost vascular health Learn why maca powder is a hormone-balancing adap...

Send us Fan Mail Are you getting all the nutrients your body truly needs? In this episode, we dive into the essential—but often overlooked—world of micronutrients . While macronutrients like protein, carbs, and fats often steal the spotlight, it's the vitamins and minerals that quietly power our energy levels, immune function, mental clarity, and emotional balance. We’ll explore how even a sm...

Send us Fan Mail In this eye-opening episode of our Stop Chasing Wellness podcast, we dig into the real price of convenience. Processed foods are everywhere—cheap, fast, and addictive—but what are they really costing us? From skyrocketing rates of obesity and chronic disease to the subtle ways artificial ingredients and additives affect our bodies, we unpack the truth behind the labels. Join us as...

Send us Fan Mail In this episode, we explore Chapter 6 of Good Energy by Dr. Casey Means, diving into the practical and science-backed approach to creating meals that fuel metabolic health and sustained energy. We break down the key components of a “Good Energy” plate—whole, nutrient-dense foods that stabilize blood sugar, support mitochondria, and reduce inflammation. Tune in as we discuss how to...

Send us Fan Mail May is Mental Health Awareness Month—but the conversation doesn’t stop there.  In this episode, we dive into what this month is all about, why mental health is just as important as physical health, and how we can support ourselves and each other every day. From breaking down stigma to starting honest conversations, we explore simple yet powerful ways to make mental wellness a prio...

Send us Fan Mail 🎙️ Fueling the Change: Nutrition for Menopause Preparation Menopause isn’t just a phase—it’s a transformation, and how you nourish your body can make all the difference. In this episode we'll share how to proactively support your body before and during menopause with smart, science-backed nutrition strategies. We’ll start with a quick overview of what’s really happening in yo...