Sport Light

Months of strategising, planning and training all formed part of helping Red Bull Obstacle Course Racing (OCR) athlete Thomas van Tonder achieve his gargantuan goal of a 90m rope climb between one of Joburg’s most iconic landmarks, the Soweto Towers. Guest: Red Bull Obstacle Course Racing (OCR) athlete Thomas van Tonder

Guest: Philani Simamane – Rugby player

GUEST: Darryn Mer – English Premier League Independent Analyst

Guest: Dr. Laurie Rauch - Cape Town Neurobiologist of Exercise and Sports Medicine, Dr. Laurie Rauch (54) has self-published a revolutionary new book entitled, “KEEPING CALM: How to Master your Brain Reward System to Optimise your Health, Wellbeing and Performance” that provides new insight into the heart-mind connection and supports holistic solutions to managing stress and living in a post-COVID...

Kaizer Chiefs football manager Bobby Motaung says the club does not owe anyone an apology for the way they handled the Andriamirado “Dax” Andrianarimanana matter. Chiefs are currently serving a two-window transfer ban after they were found guilty by Fifa of not following proper procedures in acquiring the services of the Madagascan international in 2018. Guest: Tiyani wa ka Mabasa - Director/Edito...

Guest: Kevin Lerena - South African professional boxer

Guest: Daniel Nel - Currently a South African Adaptive Gold Medal holder in the AS4 (prone) division.

Guest: Colin Webster, who is the Mind Sports sub-club chairperson.

Cape Town, November 10th, 2020 – South African professional skateboarder and Olympic athlete, Jean-marc Johannes has officially broken the Guinness World Record of completing 30 consecutive Ollie 180’s in one minute. This event took place at The Shred Skate Park in Cape Town on November 7th, 2020. A Frontside 180 Ollie is an Ollie with a 180-degree turn. The body and the board jump and turn togeth...

Guest: Stephen Craig Cook - South African Test cricketer, the son of former Test player Jimmy Cook.

A gentle giant with a thunderous bolt of power in his arm, Orazio Cremona is one of South Africa's all-time best shot putters. He made an impact at continental level for the first time at the age of 21, securing the bronze medal at the 2010 African Championships, and two years later he went one better by earning silver at the next edition of the biennial showpiece. After sending the shot sailing b...

Spiritual Expert Brett Shuttleworth grew up achieved the heights of success as a professional sportsman, supermodel, Hollywood actor, entrepreneur and adventurer, Corporate Sales Director, trainer, and coach. However, what some may not know about him is that at the young age of 27 decisions in his life left him stranded – both physically and emotionally as he ended up homeless on the streets on Ma...

Guest: Sharon Jessop - A Port Elizabeth fitness fanatic and trainer

Guest: Glen Haw - Dairy Farmer from Ixopo who started the KAP sani2c 3 day MTB race in 2005

Guest: Mike - Race Director

She was appointed General Manager of the Sunshine Ladies Tour. She was the tournament director since the ladies circuit launched in 2014. She was the first female Rules Official appointed by the Sunshine Tour and was then promoted to Tournament Director. Also first female from South Africa to do the rules at the Masters at Augusta last year. Guest: Pauli van Meersbergen - She was appointed General...

I have enjoyed a South African based pro cycling career spanning 13 years. Many more than that have been about riding and racing bicycles. From the age of 15 or so, I have been in love with the aspect of going out and riding a bicycle. Some of the highlights of my racing career have been the 2008 UCI Africa tour winner. 2007 African Champion. Multiple winner of Tours du Maroc, winner of the Tour o...

Sixteen day after staging the first professional boxing tournament since the country entered into a national lockdown in March to curb the spread of coronavirus, veteran promoter Rodney Berman has announced that his Golden Gloves award-winning company will stage what he dubbed the “December Demolition”. “That is what it is going to be,” said the lawyer, who still has the penchant to stage super bo...

Life could have been vastly different for Zinhle Ndawonde had it not been for rugby. What was once an escape for a young girl to stay off the township streets and shield herself from challenging circumstances while her mother – who was a domestic worker at the time – went to work, became a means to a better life and national colours for the Springbok Women’s centre. Guest: Zinhle Ndawonde - the Sp...

Despite missing out on Test rugby this year, what Siya Kolisi’s team achieved at Rugby World Cup 2019 was celebrated on Monday, as it marked the one-year anniversary of the famous win. The Boks 32-12 victory, the second biggest winning margin in a final against the overwhelming favourites, was one of the greatest performances by a South African team of all time. From shattering defense, a brutal s...

Guest: Mammule Rankoe (born 1999) is a South African artistic gymnast. She represented South Africa at the 2014 Summer Youth Olympics in Nanjing, China.

After the corona virus halted all the sporting events around the world for almost five months, Wheelchair Basketball South Africa will salvage what is left of their 2020 calendar, this month. Starting off under strict Health compliance regulations, all athletes and staff have entered into a bio bubble for the 23rd SuperSport Wheelchair Basketball Series – a four-month league campaign that will be...

Guest: Craig chin

Harris overcomes obstacles to break Race Across SA record Alex Harris fought through high temperatures and sleep deprivation to ultimately break the Race Across South Africa (RASA) record when he crossed the finish line in Wellington yesterday. The 49-year-old completed the 2 150km challenge, which started in Pietermaritzburg, in nine days and 22 hours. The previous record was set by Martin Dreyer...

Guest: Sharon Jessop - A Port Elizabeth fitness fanatic and trainer