Sole Sistas On The Run

Today I have a special guest, my long time friend, Earl Sewell and we discuss how he transformed his body by changing his eating habits and consistent exercising and reversing his Diabetes diagnosis.

Recap of Our Negril Runcation

As we work on improving ourselves, it can be frustrating when we're not where we want to be but we have to remind ourselves, we're not where we used to be.

This episode we discussed what we're grateful for as we approach the holiday season. Have a listen and ask yourself, what are you grateful for.

This will the first time in two years that many of will gather with our family and friends for the holidays and sometimes these gatherings can cause triggers, good or bad. We have to remember that we can't other's actions but we can control how we respond. Today we discuss how to maintain our mental health and peace during the holidays.

We had to reset our clocks now it's to reset our health and wellness goals for the winter and holiday season!

Do you take recovery days from your workout routine or do you workout 7 days a week? This segment we discuss Active vs Passive Recovery, the definition of each and the benefits of Active Recovery. Take a listen and see how you can begin to implement Active Recovery in your workout regimen in order to return to your workouts stronger and faster!

Are you at home injured and inactive? Getting injured can be painful, frustrating and mentally demoralizing. But there are ways to remain active to prevent losing your gains as you recover. In this episode we discuss various activities to keep you moving, while you recover and foods that aid in the healing process! We hope you are able to apply some of these tips to your daily routine on your jour...

We were live at the Bootcamp and Brunch Event by DeVore Irick of JerkNFish Catering and spoke to several participants to get their feedback and experience. Our goal is to educate people on the benefits or living a healthy and active lifestyle that's practical, realistic and something that you can maintain as a lifestyle. We hope these individuals inspire you to begin a healthy lifestyle.

This episode we discuss something that we as women rarely discuss.....menopause and perimenopause. All women will go through this at some point and we need to bring more awareness to this topic to inform and educate women on the many symptons, treatments and coping methods. Take a listen and let us know what are your solutions to dealing with menopause.

Today's health and wellness segment we have special guests who joined us to talk about balancing our workouts with a healthy diet. We have the owners of Jerk N Fish catering, DeVore Irick and Kevin Ward and Personal Trainers Brian and Tatyana. DeVore Irick will be hosting a Bootcamp and Brunch event this Saturday, Sept. 25th where the participants will participate in a Bootcamp and Zumba workout,...

Many of us are returning to work after being home for almost two years. To reduce anxiety and stress, hear are some tips to follow to help keep you on your fitness track and maintain and protect your mental state and peace of mind. We hope these tips will help you be the best you in your workplace.

We discuss gettting in your daily water intake and sticking to your health and fitness routine after returning to work.

Are you stuck in a rut? Are you limiting yourself because you're comfortable? In Today's health and wellness segment, we discuss getting out of our comfort zone in order to reach new heights and accomplish new goals. Take a listen?

How do you spend your time? Do you take time for granted? Do you procrastinate? Is your time spent productively or wasteful? Listen to our health and wellness segment and think about how do you manage your own time. 

We're back after taking some time off this summer and we hope you all had a safe and exciting summer! I'm back and wanted to share some lessons learned that I experienced this summer regarding my physical abilities and not taking simple things for granted. We hope you're able to take something from this episode and apply it to your daily journey.

This episode our guest are Chandra Davis a Culinary Chef and Certified Nutritionist and Sue Ellen Anderson Haynes, a Registered Dietician Nutritionist with a focus on women's health. We had an enlightening conversation discussing nutrition, total wellness and mentoring as African American Women and it's impact on our well being. Join us in this informative and insightful conversation. We hope you...

Our Father's Day episode features a stimulating and inspirational conversation with our very own Alexander Torres! Get your notepad as Alex shares some valuable advice for us all, runners and non-runners.

In this episode, we had a stimulating conversation with our very own Alexander Torres! Alex is a native of Gary, IN with a 20-year career in the pharmaceutical industry. He began his distance running in high school and ran his first marathon in the 2004 Chicago Marathon. He then began his journey into Ironman competitions. Alex is currently a 10-time Ironman Finisher and All World Bronze Athlete!...

In today's episode, we discuss how sometimes we need to just slow down...relax, rest, and rejuvenate. We get so busy with our To-Do List and Multitasking, we actually lose track of what we're doing in the moment. Can you relate?

Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!

In this episode, we had a discussion with a few of our shero's in our running group. These dynamic women are runners, mothers, wives and leaders in their professional careers. We pay tribute to our local shero's and hear their stories on work-life balance and how to overcome obstacles while lifting others along the way.

In our latest episode, we discuss heart health for American Heart Awareness for the month. We discuss knowing your health status, statistics that impact the African American community, the importance of researching and establishing a relationship with your doctor as well as the importance of resting, recovery and recharging. We also provide tips and resources on maximizing your time and workouts f...

Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!

Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!