Sole Sistas On The Run

This week we discuss old school calenstenic exercises for strength and toning.

Welcome to our health and wellness segment! There's so much we want to share with you and sometimes we run out of time and we're not able to discuss various health and wellness issues. So we've designed these quick segments to share tips on maintaining your health and wellness. We hope these are helpful and you have success on your own wellness journey! Check out our Facebook and Instagram page-So...

We all have uphill battles but how do we maneuver those battles to keep climbing and remain encouraged? Take a listen and we hope you're able to see the beauty through it all.

For Wellness Wednesday, today I discuss ankle strength.

Wellness Wednesday, we continue hip mobility and flexibility.

How are your hips? Today we discuss hip exercises to help improve your flexibility and mobility.

Join us as we share weekly health and wellness tips.

We're share some tips to maintain your health and wellness goals during the winter season.

This episode I recap my New York Marathon experience.

I've come to the end of my weight loss and NYC marathon training journey. 2 days until race day!

Have you heard the saying, "You can't see the forest for trees"? Sometimes, we get caught up in our daily routine and obligations and we're unable to see the bigger picture and the blessing of the opportunity. This episode I discuss my marathon training journey as I'm in the final week of training and have pulled my head out of the weekly mileage and getting excited to run th...

When life is "lifing", how we stay on track to continue to reach our goals?

With 7 weeks to go to running the New York Marathon, I share my journey in this week's training.

This episode I discuss how to live a healthy lifestyle from the Live To 100: Secrets of The Blue Zone documentary and article.

This episode I discuss the documentary Live to 100: The Secrets of the Blue Zone.

There are times in life when we just have to get through a situation to get on the other side. In this episode, I take you on with me after a struggle run.

Do you talk yourself out of hard things? We want remind you that you can do hard things!

This episode I take you on a walk with me while I share some health and wellness tips.

We took the summer off and now we're back to share more health and wellness information with you all.

Today we have the pleasure of speaking with Bertha Cross and Chimone Parris. Both ran in the Tokyo Marathon and discuss their World Major Marathon journey, running abroad and how to balance it all.

Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth! Also, check out our Facebook and Instagram pages for inspiration and more information on health and wellness.

Welcome to the health and wellness segment. We just wanted to share some tips with you to enhance and enlighten your total wellness. As they say, health is wealth!

Once a month Sabrina will take you along with her on her walks to discuss her weight-loss journey.

Today we discuss the basics of strength training, tips for injury free workouts and how to properly perform a plank.